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Doctor insights on: Mesotherapy Diet

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Are diet pills effective weight loss tools?

Are diet pills effective weight loss tools?

Probably not: Over-the-counter diet pills decrease one's appetite a bit (they are related to stimulants). A person's desire to eat can be much stronger that a diet pill's power to decrease his appetite, so he will likely continue to eat too many calories. Also, diet pills don't increase one's desire to exercise. If something as simple as a diet pill actually worked, we would not have so much obesity in america. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Is the Atkins diet healthy/safe low-carb diet?

Is the Atkins diet healthy/safe low-carb diet?

Maybe : It does result in weight loss however recent evidence suggest increased cardiac disease in patients on an atkins diet. ...Read more

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Nutrisystem, ediets, jenny craig- which one best and balanced home delivery diet?

Nutrisystem, ediets, jenny craig- which one best and balanced home delivery diet?

Program recommends: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Might consuming diet soda effect my weight loss diet?

Might consuming diet soda effect my weight loss diet?

Diet soda BAD!: Stay far away for diet soda. Nutrasweet and splenda are both not good for you, and can even promote weight gain. ...Read more

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Is the mediterranean diet or paleo diet better for losing weight?

Is the mediterranean diet or paleo diet better for losing weight?

Paleo Diet: Paleo diet is especially helpful for autoimmune disease and gastrointestinal disorders. Here's a quick start guide... http://doccarnahan.blogspot.com/2013/02/a-quick-start-guide-paleo-diet.html. ...Read more

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Any losing butt fat diet ?

Any losing butt fat diet ?

Exercise: A balanced diet with exercises directed at the butt muscles. Swimming is a good exercise to tone the buttox anf thighs. ...Read more

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I'm gaining weight despite adopting a diet plan and exercise.

I'm gaining weight despite adopting a diet plan and exercise.

Track calories & exe: Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my fitness pal". ...Read more

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Is dukan diet safe?

Is dukan diet safe?

It's a lot of: Protein! seems to work, but as with most diet fads, when u quit it all comes back +. ...Read more

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Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read more

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Is Atkins diet good diet for breast feeding mom?

Is Atkins diet good diet for breast feeding mom?

No. Not safe: The low carb atkins during breastfeeding might not be safe, according to many experts. Risk of dehydration, low calcium, high fats, and other reasons. ...Read more

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What is balanced indian vegetarian diet for reducing weight?

What is balanced indian vegetarian diet for reducing weight?

Indian Veg. diet: From what I have learned, it consists of; 28% vegetables. 28% cereals. 28% dairy products in form of clarified butter (ghee). 9% fruits. 6% pulses. 2% sugar. 2% fat. ...Read more

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Are amway weight management products effective?

Are amway weight management products effective?

Healthtap doctors: Are asked not to endorse particular products or product lines. ...Read more

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Is no carb all protein diet beneficial?

Is no carb all protein diet beneficial?

DANGEROUS, however:: A no carb diet would consist only of meat ; eggs; i don't know anyone who recommends this. It would result in many nutritional deficiencies, completely lacking vitamin c, fiber, flavonoids ; other phytonutrients essential for good health. There is lots of research showing benefits of a vegetarian diet but none on the benefits of no carb diet. However, many recommend a low carb diet. See comment:. ...Read more

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How can you gain weight on vegan diet and lose weight in vegan diet?

How can you gain weight on vegan diet and lose weight in vegan diet?

Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more

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Diet food programs that cause fastest loss?

Diet food programs that cause fastest loss?

No such thing: I'm afraid no diet program promotes rapid or good weight loss. The best weapons to use in losing weight are healthy, balanced meals and regular exercise. There are several commercials on tv that promote success stories with weight loss, but to be honest, no program is successful unless you change your eating habits for the rest of your life, vs. Just a short term diet. ...Read more

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1600 calorie south indian style diet chart for weight loss ?

1600 calorie south indian style diet chart for weight loss
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Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more

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Best diet for lossing fat?

Best diet for lossing fat?

Frequency: Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water, protein with each feeding, complex carbs and unsaturated fats. Walk/exercise 30-45 mins daily. Belly fat will go away. ...Read more

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How effective are 500 calorie diets work for losing weight?

Very low: Likely unsustainable and once the intake increases the body stores many of the calories. Excersize and 4-5 small meals with a 12-1500 cal. Total intake will help the metabolism and help with weight loss. ...Read more