Doctor insights on:
Mesomorph Female Diet
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
23yr old female, 10kg overweight, 5'4" height. Sedentary life. Brisk walk 30mins everyday. Pls suggest veg diet.
Low calorie diet: Congratulations on setting on the path to attain a healthy weight. To lose weight the amount of calories you burn must be more than total calories you eat/drink. You have taken the first step which is increasing your exercise. Any diet that will lead you to consume less calories should work (do not forget calories from drinks). Pick any diet plan that you will enjoy and stick with longterm! ...Read more
I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!
Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read moreSee 1 more doctor answer
Exercise a lot...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
I'm eating normal healthy foods but am losing weight. I'm a male 5'5" & weigh 141lbs....Is that normal?
Unexplained wt loss?: 5'5" and 141 is normal weight. Losing weight for no good reason? See md. If "healthy foods" are low fat, low calorie, then may have an explanation there, especially if recent diet change. Otherwise, could be due to thyroid, infection, inflammation, problems with gut, digestion, etc. See md, bring diet history (3 days), get examined, maybe get tests. ...Read more
You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best. ...Read more
Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?
Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read moreSee 1 more doctor answer
Pediatric BMI: A "healthy" weight is one that will result in a Body Mass Index (BMI) between the 5th and 85th percentile for a child's age and sex. For a 16 year old female, this BMI range is approximately 16.75 to 24.6. At 5'5", this translates roughly into a range of 101 - 148lbs. Please consult with your doctor if you have specific questions regarding your child's weight. ...Read moreSee 1 more doctor answer
Is taking a protien supplement like endura mass or protinex safe for gaining weight I am 27 years old female &weight 44kgs?
Weight: Ideal weight for you would be approximately 110. Caloric intake is about 1500 gms. ...Read more
BMI 20 to 25: Ideal range for a girl your height is 110 to 140. Here is a neat physician developed and tested tool you can use to track and improve your health behaviors, reinforce your good behaviors and interpret your biometrics like weight, blood pressure and blood sugar. Use coupon code "heal" to access! Personal Medicine Plus https://appsto.re/us/STRCY.i wishing you a long life of health! ...Read more
Hormone tests are normal.diet is healthy but still im facing male pattern baldness type hair loss.im 30 years old unmarried female.
It's hard to check: hormones and frequently female pattern hair loss may not show lab abnormalities. You can have a biopsy performed if thyroid and iron/ferritin and complete blood count are normal. See derm for answers and treatment options as we do have success treating female pattern baldness ...Read moreSee 1 more doctor answer
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Hi, I'm 54 female weight 114 kg need lose half that but regardless diet exercise etc never loose single gram ! Thyroid under active but replacement?
Diet and exercise: I strongly recommend that you contact your Primary doctor and ask for a referral to a trainer that will help you control your weight. Won't happen overnight but won't take too long to get things under control. ...Read more
Weight loss: With your height and weight you are not too bad. Please go on-line to Body Mass Index (BMI) and calculated your index. It won't be much more than 25 which is OK. If you don't like the result plan to lose 1/2 a pound a week.till you are down 10 pound. If you drop your weight too quickly you are likely to get it back quickly. Don't forget to exercise. ...Read more
Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more
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