Doctor insights on:
Possibly: Studies are finding evidence that daily meditation not only improves memory and mental clarity, but it also may thicken parts of the brain's cerebral cortex responsible for decision making, attention and memory. For example, in one study subjects who meditated 40 minutes a day showed this structural difference in the brain. And, the difference was most pronounced in older subjects. ...Read moreSee 1 more doctor answer
Get good nite's rest: If you had a bad day today, get plenty of rest/sleep so you can try again tomorrow. Huge list of things that could mess you up, but that list changes a bit depending upon if just today or for a while now. If just today, then lack of sleep ranks high up there. Some bad news received today could do that too. Stress over looming deadline. New medication? New dietary supplement? Infection? Hangover? ...Read more
Is it advisible for a patient taking Risperidone to go on a Ketogenic Diet for its "mental clarity and energy" benefits?
I've just been put on dosage 25 of levothyroxine today. My TSH was 4.8. How long until I see a difference in my mental clarity.... memory and focus..
If a vasodilator dramatically improves my vision dexterity mental clarity & more, does that mean something keeps my brain from gettingenough blood/O2?
Are lamitrogine and wellbutrin (bupropion) helpful with bipolar depression, energy, and mental clarity?
What's your medical opinion on uses of lycopodium vs a concoction deprenyl, piracetram, and choline for mental clarity? I am a college student who is having a hard time getting through school just because of the fact that i find i cannot focus during the
Lycopodium: Dr. Baskys gave a comprehensive answer about all but lycopodium, a homeopathic remedy. A professional homeopath might prescribe this when someone has very poor self-confidence, anxiety about health, career, and performance -- as well as many other symptoms. Nothing says you could not use both, as each works on a different level (energetic healing system level vs physical level). ...Read moreSee 1 more doctor answer
I tried the herb gotu kola 450 mg then 250 for depression, anxiety, mental focus-clarity. Its helped with all those but still too sedating. Ideas?
Consider a walk: Mild to Moderate depression responds well to a good diet rich in fruits and vegetables as well as reasonable exercise. Gotu Kola has varied affects on the body that are not fully understood from what I have read but healthy living and having something to look forward to have been shown to improve mood and psychological motivation. Lack of sleep and alcohol can also contribute to depression. ...Read more