Doctor insights on:
Mens Health Spartacus Workout
Very few if you take: Them as recommended. Report any concerns/side effects to your pcp. Good luck. ...Read more
My gym instructor has advised me to take musclepharm assault pre workout and whey protein after.I have low sperm count & motality.Is it ok to take it?
Well, masturbation has effect on my gym performance overall? Like lifting, body mass, energy and so on.
No: Simple answer is no. It may relax you if you are anxious about it however. ...Read more
Have a Look: Take a look at: "the 4-hour body: an uncommon guide to rapid fat loss.." for starters....This book by tim ferriss is fairly recent and, although a bit controversial, will frame your interest and get you "up to speed" on several relevant issues in exercise and nutrition today. However, a single, all-encompassing book probably doesn't really exist! check out your local bookstore, too! ...Read moreSee 1 more doctor answer
Mega men powered
ripped vitapak program side effects for sex why doesn't my penis work when i drink those pills?
Thats not right: Oh, your were ripped, all right. A 21 yo doesn't need any vitamins at all, but if you choose to take some, the cheaper the better. Now, if a 21 yo has erectile problems, he needs to seek the help of a qualified, board certified urologist. Ask you doctor to find such a specialist for you. Good luck. ...Read more
Shaklee folic b-complex, lecithin & omega guard good for student? and will it have side effect like weight gain?
Being a hepatitis b patient (17 yrs male) i workout on regular basis.Can i take creatine, gultamine, iron supplements.Pls help.Wil it incrse my strength?
Many!: I think cycling and walking/running are the easiest cardio-sports to engage in. Although greaqt sporting activities, they can be done alone or in groups. They can bec done outdoors and indoors. But i also favor mixing cardio with resistence to strengthen muscle. The new p90x program is excellent, and their are many programs that can be done at home with the wii fit and x-box. They offer variety! ...Read more
Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)
Warm up vs cool down: Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements. ...Read more
It won't: These are mixes of proteins & maybe simple chemicals. However ... If this is something that is prepared at the gym, it's not unknown for it to contain something that it shouldn't -- specifically, an anabolic steroid. This is playing russian roulette with your mind, your body, and your sexuality. If you've noticed an effect, perhaps you'll want to buy something from a reputable company instead. ...Read more
My book: My book is entitled "A Nutritional Approach to a Revised Model for Medicine" and is available on Amazon Derrick Lonsdale M.D. ...Read more
Are bodybuilding supplements safe after varicocele surgery (e.G pre and post workouts containing energy boosters and creatine formula, fat burners?
After a week. : Give your body a break. Wait one week. ...Read more
Hello I am 17 and weigh 100 kgs.I exercise 6 days a week for 1 hour.Is it good to take MuscleTech hydroxycut hardcore elite fat burner?Please reply.
Would not recommend: Almost all over the counter weight loss/muscle booster supplements have side effects. Sometimes potentially severe side effects. Monitor your calorie intake, and the types of calories you are putting in your system rather than relying on supplements. ...Read moreSee 1 more doctor answer
BMI & ideal weight are quite confusing!I do strength training.I have lots of muscles huge chest n biceps.My BMI is 34.Is bodybuilding bad for health?
BMI.: Technically speaking, BMI does not take into account body composition, only weight with respect to height. Muscle is more dense than fat, so thinner muscular people can have elevated BMIs. Your best bet would be to interpret your BMI along with a concurrent body fat analysis. If BMI is a bit high and body fat is low, then it's likely fine. Remember, it's just a number. ...Read moreSee 1 more doctor answer
I eat healthy food everyday and workout everyday (walking, dancing, strength, cardio, yoga, kickboxing) but what is the benefit of doing that?I am 18
The benefit: Is that, all things being equal, you will remain fit. ...Read more
Im veg. Goal=weightloss,musclegain. I Lift weights.I use whey protein supplements 1gm/kg body weight.They hv artificial sweeteners & cholesterol.Safe?
Probably safe but ..: What do you think you are gaining by eating supplements and pills and powders. Why don't you just eat a good well rounded vegan diet and continue your exercise program. You cannot eat food and talk to it and direct it to your muscles. Your body will absorb what it does, then it goes to your liver where it is metabolized, then out to the rest of your body. ...Read more
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