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Melatonin Cause Lucid Dreaming
Not common: Melatonin is a naturally secreted hormone from our pineal gland in the brain. Everyone makes melatonin, but not everyone lucid dreams. Rem sleep is commonly the period where vivid, technicolor dreams occur and where lucid dreams typically occur. Rem sleep is promoted by the anticholinergic system. Melatonin is not a common inducer of lucid dreams but you can certainly train yourself. ...Read moreSee 1 more doctor answer
We are not sure: Lucid dreaming is the conscious awareness of dreaming during rem sleep. There is no well documented evidence of bad effects of lucid dreaming. However, it may be because there is not a lot of people doing that type of research. Some medications that can prevent rem sleep, are not associated with observable ill-effects. That being said, we are learning that rem is very important for memory. ...Read moreSee 1 more doctor answer
Lucid dreaming: is possible. We take control of our dreams. Seeing a mental health professional who specializes in this can help you learn techniques to lucid dream. A therapist who uses a Jungian approach is a related way to go. There are many self help books available also. Peace and good health. ...Read more
A lucid dream is any: dream in which you are aware you are dreaming. It can be positive, beneficial. Vivid nightmares are not so good. When you awaken you may “re-write” nightmares by thinking of different (positive, under your control and desire) outcomes to events in the nightmare. Repeated practice may train your brain to re-write the dreams for you. I have helped myself and many others succeed at this. Best regards ...Read moreSee 1 more doctor answer
Rational dreaming: Lucid dreaming involves some type of rational input into the dream. That input could simply be our reassuring ourselves that we are safe. For example, saying to oneself, in the dream, that it is a dream. The input could be more elaborate with our rational mind coming up with a solution to a problem. Some people can influence their dreams by programming them through self-talk before falling asleep. ...Read more
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