Doctor insights on:
Melatonin Cause Lucid Dreaming
self-talk : Lucid dreaming is usually desired because it gives the dreamer control and awareness. But to answer your question, some people can influence their dreams with self-talk or self-hypnosis before they fall asleep. So if one did not want to spoil happy dreams with lucidity, one could theoretically say to oneself that they will enjoy their dreams without any rational input. ...Read more
Can Measure & Create: We've ways of detecting lds & even stimulating the brain 2produce lds. Thnx 2cognitive neuroscience (study of neurobiological underpinnings of perceptions/thoughts/emotions) we r learning which brain areas r involved in generating lds & which states of consciousness (as reflected in eeg brain waves) signal they're occurring. Some r testing ld techniques 4treating trauma survivors having nightmares. ...Read moreSee 1 more doctor answer
We are not sure: Lucid dreaming is the conscious awareness of dreaming during rem sleep. There is no well documented evidence of bad effects of lucid dreaming. However, it may be because there is not a lot of people doing that type of research. Some medications that can prevent rem sleep, are not associated with observable ill-effects. That being said, we are learning that rem is very important for memory. ...Read moreSee 1 more doctor answer
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