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Doctor insights on: Mediterranean Diet Grocery List

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What is a good mediterranean diet foods?

What is a good mediterranean diet foods?

Fish,olive, veggies: Olive oil, veggies, fish are the staples of the mediterranean diet and they are all packed with healthy nutrients and antioxidants. Of course the way of preparation is also important. Raw, stewed, or lightly grilled without butter or heavy sauces. My personal favorites are lentils, okra, eggplants, tomaties, peppers and wild mushrooms. Studies have shown that medi diet decreased cardiac mortality. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Is the mediterranean diet actually good for you?

Is the mediterranean diet actually good for you?

May be: It depends on how much you eat. To lose weight you need to achieve negative caloric balance, i.e., burn more calories than you take in. Reduce your intake, and exercise more(easier said than done). ...Read more

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Why is the Mediterranean diet considered so healthy?

Why is the Mediterranean diet considered so healthy?

Seriously, two: reasons. I've read on this extensively. The first is just wrong. The rate of heart disease was relatively low in Greece compared to England.. AND SO WAS THE OBESITY RATE!. (google 7 countries survey) Second, many good things are in that diet: no transfat, fish, vegetables, etc. mostly this is bunk though https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 details this. ...Read more

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Thinking about starting the mediterranean diet. Anything in addition you all would suggest? I want to be healthy, but still stay lean and fit...

Thinking about starting the mediterranean diet. Anything in addition you all would suggest? I want to be healthy, but still stay lean and fit...

Good diet!: Recent study on over 7500 people followed in spain compared the mediterranean diet ( nuts , olive oil, fish, vegetables, wine -glass per day), vs low fat diet. Fewer heart attacks and strokes! good diet ! low fat diets are archaic! low carb also beats low fat! good nutritional support can't recommend low fat! ...Read more

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Is a mediterranean diet healthy?

Is a mediterranean diet healthy?

Med diet: Mediterranean diet is very healthy. In this case food is medicine. Prolongs life in those with coronary disease, reduces BP in those with hypertension, improves glucose control and can promote weight loss. ...Read more

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Mediterranean diet, is it ok to eat sardines everry day?

Mediterranean diet, is it ok to eat sardines everry day?

Small fish are good: Yes, sardines daily are great. High in protein and in omega-3 fats, sardines are also delicious. They do not accumulate mercury or toxins like large fish do: they do not get big enough. I recommend sardines, salmon and herring in this Wall Street Journal piece on longevity and omega-3s: http://www.wsj.com/articles/SB10001424052748703837004575013393566949312 ...Read more

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What are the heart benefits of the mediterranean diet?

What are the heart benefits of the mediterranean diet?

Stops arterioscleros: It reduces the likelihood of having a heart attack and dying of heart disease. ...Read more

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What is healthier, Ayurveda or mediterranean diet?

What is healthier, Ayurveda or mediterranean diet?

Lifestyle choice!: Hard to really answer this question as phrased.Ayurvedia is a complete and integrated healing system originating in india that includes diet suggestions, meditation, exercise, thought processes/actions, etc.Such systems have a great deal of power when fully used. Mediterranean diet has been shown to be very heart healthy especially compared with standard american diet (sad).What you do & eat is key. ...Read more

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Fish allergy and the mediterranean diet==what are substitutes?

Fish allergy and the mediterranean diet==what are substitutes?

Nuts, poultry, beans: A good source of protein in the diet is important, and chicken, various nuts and soy can supply this. ...Read more