Doctor insights on:
Meat Egg Cheese Diet
Can protein powder be more harmful than protein from natural source (like eggs / cheese / meat etc.)? I use it twice a day (before and after workout)
Check nutrients: Supplementation is controversial. You should check all additional additives before continuing and also consider getting baseline bloodwork and studies. ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Howmuch normal should eat 1 y old? Mine eat whole egg, few bites bread, quarter banana, 3 spoon cream/cheese small piece of meat daily, is this enough?
Pregnant with food aversions such as meats, cheese, eggs, and pasta sauces. What are some meals I can make with out that.
Meals: Non cheese dairy, friuts and veggies, grains that are healthy and also a good source of protein will work. Some fish (look online for low mercury fish). You can certainly do a whey protein shake or carnation instant breakfast in the morning. Soy based items like tofu based products, yogurt (greek for protein) also will work. You can also still have pasta with maybe pesto or a light butter. ...Read more
How can I shed 20 kgs by diet, kindly guide me a proper vegetarian diet plan without eggs and meat?
My son 20 is following a diet for muscle gain. It consists of 2 eggs daily & other dairy as well as fish meat......Aren't too many eggs harmful?
What to eat in hCG diet if person does not eat meat fish or eggs. I came to know that quinoa is the one item can be eaten instead of meat?
Accurate information: You might not be aware, but physicians and dieticians are not recommending the hCG diet. I realize the diet is popular and sometimes it's done under supervision of physician, but overall the caloric intake is too low to be healthy. Beans, legumes, dairy, quinoa are some alternatives to animal based proteins. Please make sure that if you are doing this diet, it's under supervision of a physician ...Read more
My phy exam urine pH is 8.5.My diet is largely vegetarian other than one egg, yogurt, some fish/1-1.5 oz/day of meat. Do I need to take any measure?
Normal: Urine ph ranges from 4.5--8.High urine ph indicates that urine is alkaline, which is normal with the intake of vegetables, dairy ad citrus fruits. It can indicate abnormal renal function when the creatinine in the blood is above normal. High urine ph can indicate urinary tract infection if burning urination is present. ...Read more
Change from a lot of junk food meat and cheeses to a healthy plant based diet. Do you go through detox? Breastfeeding does toxins get dumped in milk?
What is a balanced diet for a 3 year old boy? How many times per week does he have to eat meat and chicken? And does other types of proteins like eggs
Kids are great: They tend to eat what they need. They may eat one thing for a week and then stop it and move on to something else. They may eat nothing for days and then eat very well again. Provide him with healthy choices and he will choose what to eat. I worry less about "making" them eat certain things. Some prefer fruits to veggies. Some like meat and others refuse all meat. It is all ok. ...Read more
I am 18 iwant to lose 2 kilo is that a healthy diet breakfast: 1 egg 1 tsp olive oil 10 gram butter 1 toast launch 100 gram meat salad dinner 3fruit?
Alright very good: But you forgot to add daily gym, you have to burn 3500 cal to get rid of one pound of fat from you, that like 35 miles of normal walk ...Read more
If I go on a high protein diet consisting of meat, eggs, veggies n protein shakes will I lose weight?
Yes, with the caveat being that you also must limit your overall calories. A good diet is one that consists of 60% of the calories being protein, 25% being carbs and 15% fat calories.
If you really want success you will also work on walking or other vigorous physical activity daily. ...Read more
I'm anemic due to fibroids. I would like to go on a strict vegan diet for a month. To cleanse my body. Is it safe? No meat, eggs, dairy or fish.
Don't do it: Please forgive my frankness. Your body "cleanses" itself. You're an adult, and you know you're not going to get rid of a tumor that's making you bleed by eating only vegetables. You're iron-deficient but you say you're taking your iron pills "from time to time". You owe it to yourself and to those who love you to take real care of your health, restore your iron, and stop reading fantasy websites. ...Read more
Family history Atherosclerosis would a diet high in olive oils saturated fat meats eggs be good for HDL less Carbs and less sugar be more healthy?
Leaner diet.: From a traditional point of view, we would not generally recommend such a diet for an individual potentially prone to coronary artery disease. Low fat diet is recommended, with a leaning towards pony- and mono-unsaturated fats (like fish oil). Less sugar, yes, but less carbohydrates, no - just pick the right carbohydrates - complex, with fiber. ...Read more
If I follow diet should I take my fat in form of oil or can I take it in anu form like egg or cottage cheese?
Hi, in a perfect world of dieting 50-60% of calorie should come from carb, 20% from Protein and up to 30% from fat.
This is for a person with normal weight, now if you want to lose weight then you should decrease your fat and carb on desired weight, follow above,
http://www. Ghc. Org/healthAndWellness/? item=/common/healthAndWellness/conditions/diabetes/foodBalancing. Html ...Read more
Can anyone tell me what can I eat to gain weight (without eating meat or eggs due to vegetarianism)?
Could I be allergic to eggs and meat, too? How do I get checked against all different kinds of meats?
Allergy test: Make an appointment to be allergy tested for specific triggers. ...Read more
No: No it is not.Get a more detailed answer ›
My 1 y/o does not like eggs. Are they essential when growing up? Should I keep trying or can I just give him meat/fish? Thanks!
I'm 20 I'm thin I don't gain a lot. I don't eat a lot of vegetables or fruit. I eat a lot of meat, cheese and junk food. I'm a lazy person. Kill me?
Diet: It is now scientifically proven that a healthy diet should consist mainly of protein calories. The standard that is well respected is that 60% of your calories should come from proteins. Then next would be 25% of calories being from carbohydrates and then 15% from fats. This does not sound like you are on the fast tract to an early death. ...Read more
Marilyn monroe, is said to have eaten egg, milk, maybe yogert for breakfast, meat & vegetables for lunch & dinner fruit& little exercise is this good.
Low starch diet:
I don't know if that is true but you are describing a low-starch diet, and that is generally healthy. These days I would make sure that the egg, milk, yogurt and meat are organic or else they will come from animals fed gmo foods and have hormones. My favorite overall diet is dr. Furhman's: http://www. Drfuhrman. Com/library/foodpyramid. Aspx
see http://drrandybaker. Com/2013/04/22/organic-food-diet/. ...Read more
Overall, do studies show vegans outlive meateaters? I hardly know any vegans at age 70, and most at that age I know ate red meat, eggs and real butter
Health: People who eat a plant based diet similiar to the meterranean diet tend to live longer with fewer medical issues. Goggle the china study for more information regarding this way of eating and the results. The book of the same title will provide more information. Free video's on the net. Best wishes. ...Read more
Talk to doc: Typically infants start infant cereals around 5 months. Then progression is made to pureed fruits and vegetables. Proteins are usually added last, usually 7-9 months. It's important to only try one food at a time, in case there is an allergy. There is a lot of helpful information on the internet, in baby care books, and of course, talk to your pediatrician! ...Read more
Vegetarian: It can be healthy as long as you make it a point to get enough protein and iron from other foods. Think eggs, cheese, beans together with a grain like rice, and quinoa. Milk is ok but not enough to be considered a protein food. Try all kinds of vegetables, eat a variety of fruits, eat whole grains. Leave out the junk as much as possible! ...Read more
Why does raw chicken meat and chicken eggs have a higher possibility of having salmonella than other foods?
Common infection: Salmonella is present in many animals, and any raw food of animal origin, such as meat, poultry, milk and dairy products, eggs, or seafood may carry salmonella bacteria. The bacteria can survive to cause illness if susceptible foods are not cooked to a safe minimum internal temperature as measured with a food thermometer. ...Read more