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Doctor insights on: Meal Plans For Volleyball Players

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What can be a good meal plan for me?

Meal plans: Many possibilites as this depends on the individual. Please supply much more information about yourself so we can be of help. ...Read more

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Is there an ultimate diet meal plan?

Is there an ultimate diet meal plan?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries don't count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www. Sparkpeople. Com or http://www. Myfitnesspal. Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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I need an example of a meal plan for a week.

I need an example of a meal plan for a week.

Nutrition app: There are several nutrition apps on the internet you can download for your use. Consult your physician for nutritional guidance when using any of these apps ...Read more

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What can you do to plan your meals for the week?

What can you do to plan your meals for the week?

Diet, budget: Meals should conform to dietary needs but obviously the food you buy has to be within your budget. You should consider seasonal availability of vegetables and fruits. There are web sites if you use the internet to help plan meals, provide what is needed for freezing and later use and wisely use your eating. ...Read more

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What do you think is the best time for a diet meal plan?

What do you think is the best time for a diet meal plan?

Evening: Your breakfast is the important meal, eat breakfast like a king, lunch like a queen and dinner like a pauper. Most people aren't active after dinner and don't need the large calorie meals they eat. It ends up being stored as fat especially when not active. That would be a good time for a low calorie meal plan. ...Read more

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Can you please suggest a meal plan to stay healthy and fit.

Can you please suggest a meal plan to stay healthy and fit.

Several options: There is no perfect meal plan that suits everyone. The best meal plan in my opinion is the dash diet. It focus on balance nutrition diet and keep saturated fat and processed carbohydrates intake low. It has been shown to reduce the risks of many medical problems. I am glad that you are thinking about healthier living at such a young age. For more information, see http://dashdiet. Org/. ...Read more

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Is eating balanced meal once a day an ok meal plan for a diet or too much?

Is eating balanced meal once a day an ok meal plan for a diet or too much?

No problem: It's all about how many calories you consume. Depending on your diet plan, this should be anywhere from 1200-2000 calories a day. It's perfectly okay to get them all at the same time, or to spread them out. Some people say that several small meals help you lose weight faster, but if it works for you it's fine. ...Read more

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Exactly how much should I excersize weekly and what is a heathly meal plan for the week?

Exactly how much should I excersize weekly and what is a heathly meal plan for the week?

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope this helps best of luck! ...Read more

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I f I know someone who is an struggling anoretic but doesn't want to get help, what is the best meal plan to follow for and after revocery?

No help, no recovery: The person needs to take hold of their problem and get help. Recovery is unlikely without professional help. Your role (what is your relatinship to the patient, anyway?) should be supportive, not therapeutic. Encourage them to, ask for help. There are many excellent programs available for treatment. Work on that angle. ...Read more

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All my friends are into the paleo diet/ meal plan these days. Is this healthy?

All my friends are into the paleo diet/ meal plan these days. Is this healthy?

It is: I use it in my practice for patients with gastrointestinal issues (in particular diarrhea predominant IBS) and my prediabetics to prevent progression to diabetes, and then my diabetic patients to prevent progression to requiring insulin shots, not to mention weight loss. Go for it. ...Read more

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What is a good meal plan for a 13 year old?

What is a good meal plan for a 13 year old?

Food plate: Think of your plate as a round plate. Half of the plate should be filled with vegetables and fruits. A quarter of the plate should be protein such as lean meat. The other quarter should be a whole grain/complex carbohydrate. Milk or water for beverage. Two snacks a day that are protein or dairy - for instance nuts, yogurt, cheese, peanut butter on celery sticks. ...Read more

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What's a good vegetarian bulking meal plan?

What's a good vegetarian bulking meal plan?

Don't be a vegan!: Those who choose to be vegetarian can easily get enough protein to "bulk" if they are lacto-ovo vegetarians and can supplement with whey protein and egg albumin! both are no fat and 100% protein! ...Read more

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Suggest me with a meal plan for gaining weight?

Suggest me with a meal plan for gaining weight?

Individualize: For this kind of issue, you really need your own physician and/or nutritionist to review your situation. There may be foods to which you're sensitive, or which you don't like. You may also need muscle-building workouts, which a trainer could help you with. Creating such a plan would be an interactive process that considers your individual needs. Good luck to you. ...Read more

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What would be am ideal meal plan to lose weight?

What would be am ideal meal plan to lose weight?

What works: Everyone is different. Generally eating 6 small equal meals with high quality protein, fresh vegetables and some fruit, low glycemic grains like quinoa or amaranth and beans like black beans or lentils with high quality oils like olive oil and coconut oil together with a good night sleep and healthy exercise through the day promotes healthy weight. Also manage stress skillfully. ...Read more

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What are some better meal plan for gaining weight?

What are some better meal plan for gaining weight?

Eat & exercise.: You need to focus your exercise regimen more on weight training than aerobics. As well, make sure you eats lots of food, and focus on complex carbohydrates and lean protein sources. You seem to want to gain weight and not just get fat, I hope. ...Read more

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Please describe a good bulimia recovery meal plan?

Please describe a good bulimia recovery meal plan?

Unknown: This depends on many factors. You should consult with your primary care physician who can assess your physical condition to help you make this decision. ...Read more

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Please describe a good meal plan to lose weight fast?

Please describe a good meal plan to lose weight fast?

Reduce weight: My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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Good meal plan for a 240 pound male trying to lose weight?

Good meal plan for a 240 pound male trying to lose weight?

Mostly plants: Eat a mostly plant based diet with plenty of vegetables and beans. Add some fruits, nuts, whole grains, and three times a week wild salmon, avoid processed sugar, flour, pasta, and white rice and watch the pounds drop. ...Read more

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Which was your best daily meal plan for losing weight fast?

Which was your best daily meal plan for losing weight fast?

Whole foods...: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please read my blog at www. Mdprevent. Blogspot. Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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What are good workout and meal plan tips for a 15 year old?

What are good workout and meal plan tips for a 15 year old?

Depends: Glad to hear you are working with your teen! Workout and meal planning depends on what the starting point is. You would want to start with a lighter exercise program if your teen is not used to exercise. Whatever you choose try to keep all in the family involved with meal planning and family exercise time. I like this site as a good starting point:
http://kidshealth. Org/teen/ ...Read more

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Plese help me establish a good meal plan for distance runner?

Meal Plan: I can't do that in 400 characters or less. Please see this Live Strong article for help: http://www. Livestrong. Com/article/317611-distance-runners-meal-plan/ ...Read more

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What site should I consult when creating a diabetes meal plan?

What site should I consult when creating a diabetes meal plan?

ADA site: The american diabetic association site has a wealth of information. If you really need held ask your doctor to send you to a diabetic nutritionist. Insurance should cover diabetic education. ...Read more

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Need advice on what is the the best meal plan for losing weight?

Need advice on what is the the best meal plan for losing weight?

See details: A weight loss plan must include minimizing carbohydrate intake (no breads, pasta, desserts, junk food, snacking, etc) and controlling portion size. ...Read more

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Anyone know what is a healthy meal plan to lose a little weight?

Anyone know what is a healthy meal plan to lose a little weight?

Simple: First, you want to create a calorie deficit viz. Less calories in than calories consumed. This may take a calculation.
In general 1/2 plate should have fruits and vegetables, 1/4 with complex carbs and 1/4 with lean protein. That's the stencil - fill in what you will. No seconds and make it a proper plate size. ...Read more

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What do you advise if I want a easy healthy meal plan for 1 week?

What do you advise if I want a easy healthy meal plan for 1 week?

Healthy meals: Check foodnetwork. Com, WWW. Health. Com, allrecipes. Com, www. Bhg. Com, www. Eating well. Com, www. Cookinglight. Com, www. Foodnetwork. Com and others for healthy meal and recipes ideas. ...Read more

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How to create a healthy meal plan. Does anyone know how to make one?

There are many web: Sites that offer this information or you can consult with a nutrionist. ...Read more

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Anyone know what is a healthy but cheap meal plan for losing weight?

Anyone know what is a healthy but cheap meal plan for losing weight?

See details: A weight loss plan must include minimizing carbohydrate intake (no breads, pasta, desserts, junk food, snacking, etc) and controlling portion size. ...Read more

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Is it possible to eat out without going off my gastroparesis meal plan?

Is it possible to eat out without going off my gastroparesis meal plan?

Yes: Restaurants now have many alternatives and lots of options to choose from. Just choose the right one that is compatible with your meal plan. ...Read more