Doctor insights on:
Meal Plans For Volleyball Players
Am a sport instructor grop fitness instructor what supplement are good for me , since i sport a lot , more than 34 hours sport a week ?
Balanced Meals: Supplements, though used by some, are not required, even in this situation. If you experience fatigue, injury or stress because of your work load the first consideration should be adequate rest, water, and meals. It sounds like you might want to think about cutting back on your fitness schedule. Adding supplements may mask or even incur further injury. ...Read moreSee 1 more doctor answer
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Low impact chair exercises for hypertensive diabetic ladies over50s? Looking for 5 30sec stations for home gym clients
Any suggestions, concerned grandparent have a 16 yo g-son weighing approx 365lbs, 6'1", (autism spectrum disorder, add, etc) does mixed martial arts w/wrestling m-w-f equalling 5 hours wkly, also plays soccer t-thu with warm up excerise plays game for app
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read moreSee 3 more doctor answers
Fitness base: Your body at 40 will not perform the same as it did at 20. Sorry. So develop a good fitness base of running longer distances (2-4 miles) and then do active stretching. Do 10-15 minutes of agility or ball work in circuits. Then rest. Use ice liberally after working out. ...Read moreSee 2 more doctor answers
Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball ?
Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.
Yes, but at your: height, weight and age, you'll have to consider more of a lifestyle change. The major trick to losing weight is to eat less calories than you burn, eat good foods (not junk), drink plenty of water and exercise. There is considerable debate over what constitutes "good" foods, e.g., Paleo vs. low fat diets, but regardless, stick to these basics. You might need to be in a weight loss program. ...Read more
How much weight could I lose a week eating 1000 calories a day? I'm 5'5 , female, and 240( morbidly obese)
I also workout a hour a day at the gym
Varies: Amount of weight lost is based upon the calories burned verses the calories taken in per day. For example, if you burn 2500 calories per day and taken in 1000 calories per day you will lose approximately 1500 calories. If you assume 3500 calories to burn each pound of fat, then you will lose about 3 pounds of fat per week. ...Read more
Soccer match at 5:15pm what's a good meal plan for the whole day leading up to the game? And should I drink protein shake before the game?
Game-Day nutrition: The night before the soccer game is the best time to eat a large meal balanced with carbohydrates and protein. Hydrate well the night before, too. On game date eat substantial yet light meals again with complex carbs/protein, but no sooner than 4 hours before your game. Avoid high fat foods like burgers/chips/dairy. A small snack (banana/protein drink) and dilute sports drink 2 hours before. ...Read more
Starting at the gym. Need some cardio. How much treadmill (brisk walking) should I aim for. 1/2 mile?
Start slow: I presume that you have not been walking regularly before this. I recommend starting at one mile first, then increase half of a mile every week until the goal of 3 miles a day, which is about 10000 steps. Make sure that you are wearing properly fitted shoes with good insoles to make your walk more enjoyable. ...Read moreSee 2 more doctor answers
16 year old female, weight 150 i play basketball, have pratice everyday for about 2 hours or less except on saturday. 5'11. Calories to lose weight?
Healthy diet: For your height, that may be a normal weight. Check with your doctor to see how your bmi (body mass index) looks on a growth chart. Muscle weighs more than fat, so if you are exercising regularly, you may have more muscle mass now. Don't go on a weight-loss diet. Just eat healthy foods, avoid junk foods, and continue to exercise. ...Read moreSee 1 more doctor answer
Exercise: Great question. As a sprint kayak racer you need a great core program as week as upper body resistance training to include back, arms, and shoulders. This should include a combination of endurance, strength and power exercises. Also because of the multiple positions you must accomodate you should include perturbations in multiple body positions. ...Read more
Will i lose weight with intermittent fasting while eating 1200cl a day? Want to loss at least 30lbs by summer 5'3 217lbs
Not a good plan: Intermittent fasting may not be a good plan, because every time you do that, you slow your metabolism. You want to increase muscle also -- not lose it as you can through fasting. Muscle burns more calories to maintain, than fat does. Working with a nutritionist and trainer (they could be the same person) can help you develop an individualized program to lose the weight. ...Read more
Why should a soccer player take care for his teeths .. Is there a relation between soccer injuries and dental health ?
Will riding my Schwinn Evolution Comp Bike 30 minutes a day at10 MPH help maintain a fitness level while not "wearing out" my total knee replacements?
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