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Doctor insights on: Mckenzie Technique For Back Pain

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Best exercise for lower back (lumbar) pain relief?

Best exercise for lower back (lumbar) pain relief?

See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Dr. Heidi Fowler
4,769 doctors shared insights

Back Pain (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more


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Is the mckenzie method effective for back pain?

Is the mckenzie method effective for back pain?

For some!: As a member of the board of directors of the american back society, this was a constant question. The rand corporation looked at all pt modalities for back pain, and concluded that no specific exercise regimen could be claimed superior! if it works for you, i'm happy! ...Read more

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Is the alexander technique effective for back pain?

Is the alexander technique effective for back pain?

It Can Be.: As part of a treatment plan, the alexander techniques work on changing and improving physical postural habits that could be associated with the cause of the pain or preventing the correction of the cause. ...Read more

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Can the panchakarma techniques work for back pain?

Possibly: According to ayurveda, panchakarma can be helpful for many health issues by restoring balance and clearing toxicities from the body. Back pain, in particular, is addressed as a vata disorder for which the panchakarma therapy of basti treatments is prescribed. In addition, daily massage treatments can also be helpful for back pain. If it persists, however, consider a full medical consultation. ...Read more

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What are effective yoga positions for back pain relief?

What are effective yoga positions for back pain relief?

Gentle Stretching: Gentle poses that stretch the psoas and quadratus lumborum musculature can often be helpful in treating/preventing low back pain. Positions such as downward dog, cobra and "warrior 1" can help. However, it is best to use these positions as part of a broader yoga routine. I recommend taking a local yoga class to learn how to safely and gently utilize these forms. ...Read more

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What are recommended yoga positions for back pain relief?

What are recommended yoga positions for back pain relief?

Experiment: Yoga is a way to stretch. Keeping your "core" (tummy and back muscles) limber and strong can help reduce back pain. Experiment with the movements and positions. Choose those that work the "core." a little discomfort is okay. If a position is really uncomfortable (during or after), try something different. ...Read more

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What are good techniques for back pain relief?

What are good techniques for back pain relief?

Identify the cause: If possible. Usually muscular and benign, but can be something else. Once serious issues ruled out, stretching and core strengthening as well as general cardiovascular aerobic exercise form the basis for a healthy back. Sometimes stress plays a huge roll, as well, in back pain. Being active, avoiding fear and immobility are crucial. Again, be sure it's nothing serious and then get moving! ...Read more

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Treated a long standing pain and numbness at right scapula with chiropractic, massage therapy and acupuncture. Pain moved to the front of shoulder?

Treated a long standing pain and numbness at right scapula with  chiropractic, massage therapy and acupuncture. Pain moved to the front of shoulder?

Ortho eval: Shoulder mri, and general medical evaluation is what i would recommend. I think you need to increase the level of commitment to finding the cause. ...Read more

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Chiropractors, massage therapy, acupuncture, physiotherapy - which is the best treatment for back pain?

All and none: Everything depends what is the cause for pain. If your family doctors rules out serious pathology, i.e. Fracture, cancer, infection, etc., then try acupuncture, pt, chiropractor, depending on your preferences. Stay away from motrin, alive, celebrex, (celecoxib) etc. There is no inflammation with back pain. Use of this type of drugs actually proven to delay healing in spite of "helping"(more like masking) pain. ...Read more

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Does laser pain therapy work for a ruptured disk and chronic back and neck pain?

Does laser pain therapy work for a ruptured disk and chronic back and neck pain?

Watch for gimmicks: Lasers are sometimes used in certain minimally invasive spine surgeries for herniated discs that have failed to respond to nonop care. ...Read more

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Could massage help in back pain treatment?

Could massage help in back pain treatment?

Massage: Massage usually helps with muscular stiffness by improving the blood flow to the muscles. Back pain from the spine may lead to muscle spasms which could be effectively treated with proper physical therapy and in some cases a mild muscle relaxant medication. If the pain radiates down the leg, better have it checked with an MRI. ...Read more

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How does acupuncture help pain management for severe back/leg pain with sciatic pain?

How does acupuncture help pain management for severe back/leg pain with sciatic pain?

Acupuncture: It is considered a viable additional or adjunctive therapy that can help contribute to relief. Acupuncture involves placement of almost microscopic needle tips into 'meridians'. It is not painful. ...Read more

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Bulging disc in lower back. right side hip pain and sciatic shooting pains down legs. medications or non surgical treatments for relief?

Bulging disc in lower back. right side hip pain and sciatic shooting pains down legs. medications or non surgical treatments for relief?

USUALLY: Over 90% of bulging discs with sciatica will get better without surgery. Non-surgical treatments (PT, Chiro, etc) along with either medications (NSAIDs or short burst of oral steroids) and possibly Epidural steroid injection should take care of most. ...Read more

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Help please! is acupuncture effective for relieving headaches, back and neck pain?

Help please! is acupuncture effective for relieving headaches, back and neck pain?

Yes and no. : May help with pain or stress (if you Believe in it enough). But the disease itself could be serious ( ? Nerve compression ? Heart pain? Infection ? Tumor?). Make sure it's nothing serious before you trust in acupuncture. See your primary. If no serious pathology, could then attempt acupuncture. Feel better ...Read more

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How can I treat lower back pain with massage therapy techniques?

How can I treat lower back pain with massage therapy techniques?

Sure: Many people find relief with massage therapy. Ask questions about the technique your therapist uses, and if it hurts, speak up. Unfortunately, many people only get temporarily relief from massage. ...Read more

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Dr. Justin Lo Dr. Lo
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Low back pain. 8 mos post laminectomy. Need good lower back strengthening exercises. Pain dr. Claims says its bio mech changes in facets post surgery?

Dr. Justin Lo Dr. Lo
4 doctors agreed:
Low back pain. 8 mos post laminectomy. Need good lower back strengthening exercises. Pain dr. Claims says its bio mech changes in facets post  surgery?

Possibly: There is nothing about a laminectomy that should precipitate facet pain/arthritis. But patietns with spinal stenosis who require laminectomy often have multiple back issues including facet arthritis. There could be scarring after surgery causing some pain but typically you would have some leg pain as well. After completing pt and core exercises, facet pain can easily be tested with an injeciton. ...Read more

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Dr. Qamar Khan
3,479 doctors shared insights

Pain In The Back (Definition)

Pain in the back = dorsalgia = discomfort of any ...Read more