Top
20
Doctor insights on: Mckenzie Exercises

Share
6

6
What is segel exercise?

What is segel exercise?

KEGEL exercises: These are pelvic floor exercises. You tighten and relax the muscles to build strength. Usually used to treat urinaty incontinence in women and premature ejaculation in men. ...Read more

See 1 more doctor answer
7

7
Exercises for intoeing?

Exercises for intoeing?

If the intoe: Is caused by curvature of the metatarsals like in a met addicts deformity no excercise will help as this is a deformity of the curvature of the ones, if one has intoe secondary to the leg rotating inward, on occasions if you make the opposite motions and strengthen the outward rotation this may help. ...Read more

See 2 more doctor answers
8

8
What types of exercise emulates rowing?

What types of exercise emulates rowing?

Rowing exercises: Rowing typically recruits the muscles of the latissimus dorsi, biceps brachii, and forearm flexors. Apart from machines that actually emulate rowing, exercises that most-accurately replicate the recruitment of the aforementioned muscle groups include: 1) pull-ups, 2) bent-over rows, and 3) close grip lat pulls. Using relatively lighter weights and higher reps can help emulate the act of rowing. ...Read more

9

9
What exercise for a heamorrhoid person?

Do what you can!: In general, there is no reason to restrict exercise unless it causes pain. Exertion all activity can bring on increased symptoms from hemorrhoids but the pain will not be long lasting. ...Read more

See 1 more doctor answer
10

10
I'm 52 what kind exercise should I be doing?

I'm 52 what kind exercise should I be doing?

It depends: Exercise is good. You must have some kind of goal to determine the type of exercise. ...Read more

11

11
What are isotonic versus isokinetic exercises and what are the differences?

Her are they: Now, there are several forms of lifting... Isotonic, auxotonic, isokinetic, and isometric. Here is a brief defination of all. Isotonic - where there is constant tension during the lift isokinetic - constant velocity (speed) in the lift isometric - there is no change in muscle length during the lift, static auxotonic - changing tensions caused by altered velocities and joint angles. ...Read more

12

12
Exercises for vertago?

Exercises for vertago?

Depends on the cause: If you have benign paroxysmal positional vertigo, then a variety of maneuvers can help. The most common of these is the epley maneuver, which you can find a description of on google. The brandt-daroff exercises and the semont maneuver are some others that can work. ...Read more

See 1 more doctor answer
13

13
What is aroebic exercise?

What is aroebic exercise?

Exercise that: Utilizes oxygen in the metabolic processes to produce energy. ...Read more

See 1 more doctor answer
14

14
Is it ok to exercise barefooted?

Is it ok to exercise barefooted?

Kind of: You can exercise barefoot, but remember you may be prone to injuries to you feet/ankle as barefoot gives you no stability of the joints. ...Read more

15

15
How would perform kapalabhati exercise?

How would perform kapalabhati exercise?

By doing...: Kapalbhati pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. "kapal" means forehead and "bhati" means shining. Eventually, kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in a sitting posture. Focus on "exhaling". Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhale! ...Read more

16

16
Is there is any exercise for bowlegs?

Is there is any exercise for bowlegs?

Unfortunately: There are no exercises that will adequately address bowlegs. ...Read more

See 1 more doctor answer
17

17
What exercise helps a spine curviture?

What exercise helps a spine curviture?

Developing: Strong core muscles and string intrinsic spinal muscles. A good physical therapist can help greatly with this. ...Read more

18

18
The pressure is probably in the 40's which is a normal estimated PA pressure with exercise. Is this true? Normal with exercise pressure in the 40s?

The pressure is probably in the 40's which is a normal estimated PA pressure with exercise. Is this true? Normal with exercise pressure in the 40s?

Why do you ask?: Either you have a real reason to be concerned that you have pulmonary hypertension, or you do not. If you feel well and can keep up with peers in fitness, be thankful for good health. If you are being evaluated for pulmonary vascular disease, finish a real work up. I am glad you are interested in physiology. Best wishes. ...Read more

19

19
Over exercise syntom?

Over exercise syntom?

Soreness +: Overexcercise may damage the muscle, joints, ligaments, tendons etc and all of these may result in soreness, swelling, bruising etc depending on the type and severity of injury. ...Read more

See 1 more doctor answer
20

20
What are balance exercises?

What are balance exercises?

Many different types: Balance is a key component in much of Yoga. But you can look towards including training with Dyna disc, BOSU ball, or swiss ball to further balance (instability) training. ...Read more