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Doctor insights on: Mckenzie Exercises

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Will neck stretching exercises actually work?

Will neck stretching exercises actually work?

Absolutely: Movement and stretching is very useful to help disorders of the neck and spine. ...Read more

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Core strengthening exercises to do after low back spinal fusion?

Core strengthening exercises to do after low back spinal fusion?

Core exercises: Neutral spine core stability exercises of mcgill can be done almost immediately even while in a brace, these include planks and "bird dog" as well as abdominal pull ins. The key here is to maintain a neutral spine. Videos are on youtube and may be adapted. Definitely coordinate this with your surgeon and physical therapist. ...Read more

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Can yoga and Pilates cure scoliosis?

Can yoga and Pilates cure scoliosis?

No: Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question. ...Read more

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Dr. Mark Reed Dr. Reed
2 doctors agreed:
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What're some ankle strengthening exercises?

Dr. Mark Reed Dr. Reed
2 doctors agreed:
What're some ankle strengthening exercises?

Many: Hi: there are many and most you already know such as belt pulls, ankle lifts, jump rope, balance boards and etc. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org drmreed@footpain.Org. ...Read more

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Can particular stretching exercises help treat sciatica?

Can particular stretching exercises help treat sciatica?

Maybe: It is conventional to use exercises for the treatment of sciatica and a variety of back conditions. These exercises should be specifically tailored for your particular needs. ...Read more

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Strengthening exercises needed please. 60?

Strengthening exercises needed please. 60?

Strength training: http://www.livestrong.com/article/328473-strength-training-for-men-over-50/.

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Best exercises for adductor magnus?

Best exercises for adductor magnus?

Pool therapy: Stride in waist deep water across the pool, forward/backwards/sideways. Stand by the pool deck (in the water) and keeping a straight leg, use the leg to trace out letters of the alphabet. ...Read more

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Physical therapy exercises after bunion surgery?

Physical therapy exercises after bunion surgery?

Yes: They are good...Range of motion for motion, and then modalities to decrease any swelling. ...Read more

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Good yoga programs on dvd?

Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

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Physical therapy exercises for rectus femoris -?

Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more

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What exercises combat sciatica?

What exercises combat sciatica?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Will bench press exercises help in pushups and also rotator cuff surgery?

Will bench press exercises help in pushups and also rotator cuff surgery?

They can but: You need to get clearance from your surgeon to know if your are ready for that intensive training. ...Read more

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What exercises using weights pulleys in the physical therapy?

What exercises using weights pulleys in the physical therapy?

Discuss...: Discuss with your physical therapist about your exercises and what their purpose is. Best of luck in therapy! ...Read more

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What yoga exercises can relieve back pain?

What yoga exercises can relieve back pain?

Forward folds: Forward folds and hamstring stretches are good for the back. When you stretch our legs you are also stretching your back at the same time. ...Read more

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