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Doctor insights on: Mathematical Way To Lose Weight

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Dr. James Lin
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Best way to lose weight?

Best way to lose weight?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Best way to lose weight fast?

Best way to lose weight fast?

Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained. ...Read more

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Easy regular way to lose weight?

Easy regular way to lose weight?

Easy? Where did you: Get the idea it is easy? It takes work. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What the best way to lose weight?

What the best way to lose weight?

Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more

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How is a easy way to lose weight?

How is a easy way to lose weight?

High protein: low carbs (complex carbs like vegetables are good), and good fat (olive oil, coconut oil, not transfats in junk food). Movement is crucial. Walking is good. Peace and good health. ...Read more

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Whats the best way to lose weight?

Best weight loss tip: To lose weight effectively, eat less. Eat plan based diets, lean proteins, nuts/seeds, limit carbs, &processed foods, juices, soda & alcohol (they're "empty calories"). Exercise 150min/wk. Drink at least 80oz of water, increase your day to day non exercise activity: park further, walk everywhere; sleep better since poor sleep increases appetite, manage stress, and eat slower. ...Read more

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What is a fast way to lose weight?

What is a fast way to lose weight?

High protein: low carbs (complex carbs like vegetables are good), and good fat (olive oil, coconut oil, not transfats in junk food). Movement is crucial. Walking is good. Peace and good health.Check w/your doc first to make sure you are fit for this program. ...Read more

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Whats the beat way to lose weight?

Whats the beat way to lose weight?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

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What is a good way to lose weight?

What is a good way to lose weight?

Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance. ...Read more

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What is a good way to lose weight?

What is a good way to lose weight?

Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance. ...Read more

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What is.A easy way to lose weight?

What is.A easy way to lose weight?

Not easy: There is no quick fix for weight loss. You need to modify your lifestyle overall. Eat less calories than you burn and increase your activity level to 30-40 minutes/day. ...Read more

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What is a fast way to lose weight?

Exercise: Decreasing your calorie and increasing your exercise is the best way to lose weight and keep it off. Other ways to lose weight quickly is harmful for your body and i would not recommend it. There is no magic bullet. ...Read more

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Whats the best way to lose weight?

Whats the best way to lose weight?

Determine Yourself: Most marketing, advice & products, is only aimed at selling stuff, Not Reality. To figure out what works for you, weigh daily, to 0.1 lb accuracy (after up & commode) & record. Mentally do a detailed review of specific foods & quantities you ate previous day & Start Seeing What Works vs. What Does Not. LCHF really helps. Study my answers, DietDoctor.com, Gary Taubes, Peter Attia, FatChance.html. ...Read more

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What is a safe way to lose weight?

What is a safe way to lose weight?

Right foods: If no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity and see pounds drop. ...Read more

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Whats the best way to lose weight?

Whats the best way to lose weight?

Decrease calories: There are numerous fad diets, but the simple formula is to take in fewer calories than your burn. For example, the average middle-aged male may require 2500 calories/day with light exercise. To lose 1 lb./week, he will need to average 2000 calories/day (a 500 cal deficit/day). Find a formula that helps you calculate your daily needs. It is easier to eat fewer calories than to burn a large number. ...Read more

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The best way to lose weight quick?

The best way to lose weight  quick?

No easy way......: Quick weight loss are really not healthy! consult your doctor for advice. ...Read more

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What is a good way to lose weight ?

What is a good way to lose weight ?

Diet and Exercise: A good guide is that if you cut 500 calories out of your diet each day you will loose 1 pound a week. Logging calories is a good way to help you lose weight. This a good, free website for tracking calories http://www.Livestrong.Com/thedailyplate/. A reasonable goal for exercise is 30-40 minutes, 3-4 times a week. ...Read more

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What is the best way to lose weight?

Avoid sugar: The simplest weight loss tip is to avoid sugar. Do not add sugar to anything and check any packages for the grams of sugar. Four grams equals one tablespoon! your body releases Insulin in response to a sugar load and that leads to fat deposition and increased cravings when the sugar level plummets. Look up and follow a low-glycemic index foods diet. Make good choices and be thin and healthy. ...Read more

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What is the best way to lose weight?

Best weight loss: First, get your resting metabolism rate checked to understand how many calories your body burns, then decrease 500cal/day to lose one pound. Drink water since that helps to decrease body fat. Healthy diet is mostly plant based (fresher the better), lean proteins, no processed food or white flour, decrease caffeine/alcohol since they are empty calories, & limit grains (2/day), exercise also. ...Read more

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