Doctor insights on:
Mathematical Way To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained. ...Read moreSee 2 more doctor answers
Easy? Where did you: Get the idea it is easy? It takes work. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read moreSee 1 more doctor answer
Best weight loss tip: To lose weight effectively, eat less. Eat plan based diets, lean proteins, nuts/seeds, limit carbs, &processed foods, juices, soda & alcohol (they're "empty calories"). Exercise 150min/wk. Drink at least 80oz of water, increase your day to day non exercise activity: park further, walk everywhere; sleep better since poor sleep increases appetite, manage stress, and eat slower. ...Read moreSee 1 more doctor answer
Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more
Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance. ...Read more
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