Doctor insights on:
Matcha Green Tea And Pregnancy
Hi doc am lactating mom for 3 months old baby boy, can I drink green tea. Tell me some exersice to do at home to loose my pregnency weight without gym?
Drink tea and walk: You may drink tea and the best exercise is walking as spring approaches, you and your child can go walking together, he in the buggy, of course.
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Tea, such as black & green tea make me quite nauseous, but I have discovered that I can drink matcha green tea and it makes me feel calm & focused. (?)
Matcha tea: Is a type of tea that is rich in antioxidants. Tea leaves come from various countries and are processed in different ways. Glad to hear you found something you can drink. Yes, tea makes us feel calm and focused because it contains Theanine. Peace and good health. Enjoy!
Is drinking matcha (green tea) prior to working out beneficial? Some say the caffeine in green tea works in as a relaxer, rather than a stimulant.
Theanine is found: In tea. It helps the brain become focused yet relaxed. You can purchase theanine in health food stores. (the L before theanine means it will work more quickly.) neuroscience labs has theanine products. Peace and good health. The EGCG in the green tea speeds up metabolism which can act as a mild fat-burner. You can purchase EGCG capsules in health food store also but probably don't need it.
It's pretty easy...: Get a teapot. Put in a pinch of green tea leaves. Add some boiling water (carefully!), and wait 10 minutes. Pour out some hot green tea into a cup. Wait for it to cool to the desired temperature. One can drink from the same teapot as the day goes by (the tea is fine at room temperature too).See 1 more doctor answer
Unclear: Green tea may have a significant amount of caffeine in it, which can cause elevated blood pressure or heart palpitations. However, it may provide some health benefits. There are no long term studies available yet about the health benefits of green tea, so proceed with caution.See 1 more doctor answer
Overhyped: Green tea is the latest in a long line of overhyped nutritional products. Claims include weight loss, better health, longer life, better endurance. Do not believe the hype. Yes green tea contains some anti-oxidants and phytonutrients, but it still contains caffiene which is a stimulant and has diuretic properties. Too much green tea is not good for you.See 1 more doctor answer
Many things: There are several potential health benefits of green tea, possibly from polyphenols or catechins. Here's one good review: http://goo. Gl/04g5b and here's another: http://goo. Gl/6ibi1.See 1 more doctor answer
No, Healthy: Tea is derived from the camellia sinensis tree. The leaves contain antioxidant polyphenols which have an anti-carcinogenic effect. White & green teas are very helpful. The linus pauling institute reported a study that suggest green tea extracts can act as a plant-based alternative for glycemic control. A japanese study showed reduced rate of deaths from heart disease with use of green tea.
Many benefits-esp. Gr: Green tea has been proven to have remarkable health benefits because it's rich in antioxidant polyphenols known as catechins, as well as l-theanine which has a calming effect. Black tea is green tea that has been oxidized and fermented, a process that destroys most of the beneficial catechins ; theanine. In a sense, black tea is green tea that is spoiled. See http://bit. Ly/17jtwfa for more info.See 1 more doctor answer
Yes!: Green tea has been proven to have remarkable health benefits because it is rich in antioxidant polyphenols known as catechins, as well as l-theanine which has a calming effect. Among the proven benefits: prevents cardiovascular disease, lowers cholesterol & blood sugar, prevents many different cancers, protects the liver. See http://www. Umm. Edu/altmed/articles/green-tea-000255.Htm. See my comment:.
Herbal teas can: Be excellent. Of the green teas- white and red teas are the healthiest. Drinking decaffeinated green tea is a better option for many. Are you looking for a particular effect from the tea?
Gree tea: Green tea has a diuretic effect so you lose water weight. The linus pauling institute reported a study that suggests green tea extracts acts as a plant-based alternative for glycemic control. Catechins in the tea may ^ thermogenesis. 3 to 4 cups/day can have health benefits. Drinking 5 or > cups of caffeinated green tea can lead to possible side effects.See 1 more doctor answer
Very good but...: Green tea is proven to have many health benefits;it's rich in antioxidants like catechins ; has l-theanine which has a calming effect. Among the proven benefits of green tea: preventing cardiovascular disease ; many diff. Cancers, lowers cholesterol ; blood sugar, protects the liver. Lipton is fine but I prefer organic teas. See http://www. Umm. Edu/altmed/articles/green-tea-000255.Htm ; comment re:cons.
No. It is generally: Healthy. However a significant overdose of green tea (usually extract) may lead to irritability, insomnia, irregular or rapid heart rate, muscle twitching, nausea, vomiting, diarrhea, abdominal cramps, liver damage, trouble breathing, dizziness, fever, confusion, hallucinations, diuresis, seizures, loss of consciousness ; even death.
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