Doctor insights on:
Mass Gainer Supplements
I want to take serious mass gainer supplement. I am 22. Thin and want to build my muscle, i just started gym.my gym trainer suggested.
Do not take it: Being thin is not a disease. Do not worry about it. As you age you will gain weight and look back at this time fondly when you could eat and not get fat. The proposed supplement can only do harm. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Height 5' 10" weight 63 kg going to gym 5 days a week....My fitness trainer is suggesting me mass gainer supplement of on company shud i go for it?
Body building: You don't need a bodybuilding supplement - what you need is a combination of a good diet and regular exercise. For the diet I recommend you go on-line to "NuVal" and learn the good, not so good, and bad for you foods. If you want to body build a visit or two to a trainer would not hurt if you can afford it. Otherwise use common sense and don't overdo (or underdo) the activities. ...Read more
I started gym 1 month ago..My trainer told me to take ..Deca mass supplement...Mass gainer..Can i take it..Am an athelete(cricketer)..Side effects..?
Stay away: This type of supplement is dangerous. It is not adequately tested and contains ingredients which can cause permanent health problems. Ask your doctor before taking any bodybuilding supplement. Very few are worth considering and most are not necessary. ...Read more
Advice some supplements or medication to help me to gain body mass and to bulk the body with no side affects. Regular at gym.Age 33.Height 5'8"60kg?
Nutrition: I would rather emphasis on healthy nutrition, rather than supplements. To gain body mass, take food with high calories and good amount of proteins, in a balanced diet. Take food rich in micro nutrients, anti oxidants and variety of fruits and vegetables. The other aspect is to get correct work out along with food. Otherwise, you may end up being over weight, rather than building muscle. ...Read more
What supplements can I take to gain weight fast but in a healthy way. I'm 20 yrs 69in and 145... I want to gain more mass. Help?
What about foods?: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, > ...Read more
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