Doctor insights on:
Mass Gainer Protein
I am a 21 year old boy with a BMI of 17.8 . I have always considered taking mass gainer or protein powder. Is it recommended?
I'm drinking Immense refined mass gainer it has 870calories & 60grams of protein is this bad to drink 2xa day. 12oz per serving ?
Protein drink: You should be having a least 1 solid meal a day, with vegetables ,starch. You need 0.75 to .9 gm protein per pound ( when using kg divide by 2.2) so depending on you weight you are near limit or at limit. Too much protein can stress the kidneys. http://www.globalrph.com/protein-calculator.htm http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/protein-powder?page=2 ...Read more
See below: whey protein is a type of protein that is a supplement and helps with muscle growth and is a source of protein. it comes from milk. mass gainer is a commercial name for a combination of products that might also contain varieties of proteins and amino acids. read label carefully. ...Read more
How bad is it for you if you take in 60+ grams of protein in one meal? Ex: high protein meal + mass gainer shake after a workout. Should i worry?
Not to worry: Consuming so much protein at one time is more of a waste of protein (and money) since only so much can be absorbed by the body at one time. Long term it could stress your kidneys but that's not likely at your age. If you're looking to build mass, you could consume an amount of protein per day equal to your weight in pounds. But you need to break that down into at least 5 servings per day. ...Read more
I am cured from t.V. Infection , can I start eat protein powder, name is optimum serious mass, it is mass gainer ?
No reasons to be...: I couldn't found reasons to support concern/connection of whey protein/mass gainer to ed. Note: healthy lifestyle + no overindulgence ; obsession = surest insurance to keep up free-flow circulation to distribute nutrition to nurture all tissues ; organs = more energy ; ability to display an active/vibrant life, sex included. Despite enlisting its mental ; physical causes, both are inseparable. ...Read more
I'm trying to build muscle and tried all types of protein and mass gainer products but i can't find anything that agrees w/ my stomach. Any advice?
I'm working out trying to build muscle. I can't digest protein powder/ mass gainer. Do I have to eat a whole lot of meat? How much?
Lift weights: The best way to build muscle is to do weight training. Go to your local y or gym and see a personal trainer who can give you a program designed for your particular needs. If you stick with the exercise plan you should build muscle mass. Eating more protein or taking supplements won't help. ...Read more
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