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Doctor insights on: Martial Arts Hip Pain

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sciatica pain with hip and knee pain. is walking good?

sciatica pain with hip and knee pain. is walking good?

Back pain: The answer depends on the anatomical reason for your discomfort. Sciatica in your age group is usually a phenomenon which occurs secondary to a small disk herniation. More often than not, supportive treatment in the form of physical therapy and a short course or pain medication will work but you have to be patient :) In short, yes walking and even stretching are good. ...Read more

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Dr. Jimmy Bowen
702 doctors shared insights

Hip Pain (Definition)

Depending upon who is using the term, hip pain may be limited to pain coming from the hip joint itself, or it can describe pain from a number of different causes in the ...Read more


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Pain in abs after playing volleyball?

Pain in abs after playing volleyball?

Exercise related: What you are experiencing is known as exercise related transient abdominal pain. It is a well localized pain that may occur in any region of the abdomen, but is most common in the lateral aspects of the mid abdomen. When severe it is mostly described as a sharp or stabbing pain, and in form of cramping, aching, or pulling when less intense. ...Read more

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Leg pains and muscle spasms in hip. Am i overdoing senior exercise class?

Leg pains and muscle spasms in hip. Am i overdoing senior exercise class?

Possibly: If you are exercising and having acute pain while doing the exercises, you may need to rethink this activity. Also if you have severe pain or prolonged pain the next day after exercise you may be overdoing it. Talk to your doctor about it. ...Read more

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Shin pain seriously hurts running in basketball games?

Shin pain seriously hurts running in basketball games?

Shin splints: This is traumatic compressive damage to the muscle running along the shin bone. The muscle is in a compartment and if it swells from the repeated banging of certain exercises, you will get pain that can be severe. You can use ice to help, pre treat with Ibuprofen in the future, and get some advice from an exercise therapist about how to minimize this in the future. ...Read more

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With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more

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24yoathlete.Sharp knee pain with ankle eversion+push off during walking. No swelling. Ext=no pain Flex=end range pain.No traumatic event.worsening?

24yoathlete.Sharp knee pain with ankle eversion+push off during walking. No swelling. Ext=no pain Flex=end range pain.No traumatic event.worsening?

Tendinitis of FDL/TA: Where I ur knee is the pain? If it is towards the bk, it sounds like u cd have strained the Flexor Digitorum Longus (FDL) tendon which runs from behind the knee to the medial (inner) part of the mid foot. If the pain is in the front, u cd have strained the tibialis anterior (TA) tendon instead, also known as "runner's knee" or "shin splints". Ice the area & rest; if not better in 2 wks, TTYD. GL. ...Read more

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Harrington rod op 32 years ago (dorsal&lumbar). Age, 46. Difficulty walking, sciatica & osteoarthritis pain. What exercises and nutrition could help?

Harrington rod op 32 years ago (dorsal&lumbar). Age, 46. Difficulty walking, sciatica & osteoarthritis pain. What exercises and nutrition could help?

SWIMMING: would be very beneficial for you! Make sure your diet contains enough Calcium (or obtain Calcium Supplements) and vitamin D (You should check these with your PCP! You ahould also consider a "fresh" evaluation by a SPINE Specialist! Hope this helps! Dr Z ...Read more

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Bursitis in hip causing quadriceps pain?

Bursitis in hip causing quadriceps pain?

Usually not: True bursitis if the hip effects the main hip tendons and flexors. Foir example great trochanter bursitis and iliopsoas bursitis. Only one head of the quadicreps goes across the hip. ...Read more

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Post dislocation and reduction hip joint pain - now stiff hip joint - results and advice?

Post dislocation and reduction hip joint pain  - now stiff hip joint - results and advice?

Physical Therapy: You should see your doctor about setting you up for a structured physical therapy program to strengthen the muscles and ligaments of the hip without doing undue damage to them. ...Read more

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Soccer player w/ knee pain, 8/10. No major injury, MRI +xrays show nothing. Worse pain in outside right knee. Tried ice, rest, stretches, running. Help?

Soccer player w/ knee pain, 8/10. No major injury, MRI +xrays show nothing. Worse pain in outside right knee. Tried ice, rest, stretches, running. Help?

Knee Pain: Many issues that could be causing your pain, without evaluating you its hard to assess. It could be a lateral meniscus pain, lateral collateral ligament issue, hairline fracture, patellar ligament pain, fibular head dislocation, etc... I would suggest seeing a properly trained sports medicine physician. ...Read more

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Dr. Naresh Rao Dr. Rao
3 doctors agreed:
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How would sports fitness trainers treat lumbar sciatica, the pain that radiates from hip to toe?

Dr. Naresh Rao Dr. Rao
3 doctors agreed:
How would sports fitness trainers treat lumbar sciatica, the pain that radiates from hip to toe?

Not recommended: Causes of sciatica should be evaluated by a sports medicine professsional in order to properly direct treatment. Pain may be coming from a herniated disk, arthritis in the neural foramina (opening in the bony spine that the sciatic nerve exits in the low back), or other areas. Physical therapy, medication, injections may be warranted depending on the severity. ...Read more

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I complain of hip joint pain while walking?

Depends: Depends on the location of the "hip." the term "hip" is often not specifically localizing, even for physicians. If pain in in the groin, actual hip joint may be involved. If pain is on the side, it may be bursitis. If pain is in the butt, other possibilities. This would have to be localized and then specific treatment of bursal injection, identification and assurance of no fracture.... ...Read more

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RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?

RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?

Varies: To a somewhat limited degree based upon the joint involved, strengthening the muscles around an unstable joint can help make the joint more stable. Bracing is another nonsurgical option as well. ...Read more

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4months post ACL surgery, hamstring autograft, 22yrs, badminton coach.Wat is good or bad pain cuz my top of knee sumtime pains doin exercises.

4months post ACL surgery, hamstring autograft, 22yrs, badminton coach.Wat is good or bad pain cuz my top of knee sumtime pains doin exercises.

Patella femoral : If your pain is in front/under your knee cap, then most likely patella femoral pain syndrome/chondromalacia patella. Best managed with exercise to strengthen your quads to improve tracking, and avoiding deep knee bending activities. Also oral or topical nsaids can be of benefit, as well as a brace or injections. This is common after surgery as your muscles controlling the patella are out of shape. ...Read more

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I am experiencing knee pain, difficulty walking, knee swelling, unable to bear weight, difficulty climbing stairs, severe pain in extremity and popping or snapping sound from joint.

I am experiencing knee pain, difficulty walking, knee swelling, unable to bear weight, difficulty climbing stairs, severe pain in extremity and popping or snapping sound from joint.

Get mri and xray: sounds like meniscus tear , see orthopedic , get xray and mri , if overweight lose wt , if not bad , take over the counter pain meds tylenol/aleve. wear elastic knee sleeve,m can do physical therapy if knee gives way or locks up likely tear ...Read more