Doctor insights on:
Martial Arts Hip Pain
Back pain: The answer depends on the anatomical reason for your discomfort. Sciatica in your age group is usually a phenomenon which occurs secondary to a small disk herniation. More often than not, supportive treatment in the form of physical therapy and a short course or pain medication will work but you have to be patient :) In short, yes walking and even stretching are good. ...Read moreSee 1 more doctor answer
Exercise related: What you are experiencing is known as exercise related transient abdominal pain. It is a well localized pain that may occur in any region of the abdomen, but is most common in the lateral aspects of the mid abdomen. When severe it is mostly described as a sharp or stabbing pain, and in form of cramping, aching, or pulling when less intense. ...Read more
Joint instability at hip and knee, weakness from hip to outer thigh to outer knee. Pain lifting leg - climbing stairs and kicking leg backwards. Why?
Shin splints: This is traumatic compressive damage to the muscle running along the shin bone. The muscle is in a compartment and if it swells from the repeated banging of certain exercises, you will get pain that can be severe. You can use ice to help, pre treat with Ibuprofen in the future, and get some advice from an exercise therapist about how to minimize this in the future. ...Read moreSee 1 more doctor answer
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
24yoathlete.Sharp knee pain with ankle eversion+push off during walking. No swelling. Ext=no pain Flex=end range pain.No traumatic event.worsening?
Tendinitis of FDL/TA: Where I ur knee is the pain? If it is towards the bk, it sounds like u cd have strained the Flexor Digitorum Longus (FDL) tendon which runs from behind the knee to the medial (inner) part of the mid foot. If the pain is in the front, u cd have strained the tibialis anterior (TA) tendon instead, also known as "runner's knee" or "shin splints". Ice the area & rest; if not better in 2 wks, TTYD. GL. ...Read moreSee 1 more doctor answer
Harrington rod op 32 years ago (dorsal&lumbar). Age, 46. Difficulty walking, sciatica & osteoarthritis pain. What exercises and nutrition could help?
Soccer player w/ knee pain, 8/10. No major injury, MRI +xrays show nothing. Worse pain in outside right knee. Tried ice, rest, stretches, running. Help?
Knee Pain: Many issues that could be causing your pain, without evaluating you its hard to assess. It could be a lateral meniscus pain, lateral collateral ligament issue, hairline fracture, patellar ligament pain, fibular head dislocation, etc... I would suggest seeing a properly trained sports medicine physician. ...Read moreSee 1 more doctor answer
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
Not recommended: Causes of sciatica should be evaluated by a sports medicine professsional in order to properly direct treatment. Pain may be coming from a herniated disk, arthritis in the neural foramina (opening in the bony spine that the sciatic nerve exits in the low back), or other areas. Physical therapy, medication, injections may be warranted depending on the severity. ...Read moreSee 2 more doctor answers
I am experiencing hip pain, difficulty walking, hip stiffness, hip muscle weakness and limited hip movement. Due to hip fracture 12-26-04. The following also describe me: Back?
Please resubmit: Insure that you include a specific question so that we can be of help. ...Read more
Depends: Depends on the location of the "hip." the term "hip" is often not specifically localizing, even for physicians. If pain in in the groin, actual hip joint may be involved. If pain is on the side, it may be bursitis. If pain is in the butt, other possibilities. This would have to be localized and then specific treatment of bursal injection, identification and assurance of no fracture.... ...Read moreSee 1 more doctor answer
RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?
Shoulder muscle weakness, popping/snapping sound in joint, shoulder pain, shoulder dropped lower than other, pain lifting & moving. What's wrong?
4months post ACL surgery, hamstring autograft, 22yrs, badminton coach.Wat is good or bad pain cuz my top of knee sumtime pains doin exercises.
Patella femoral : If your pain is in front/under your knee cap, then most likely patella femoral pain syndrome/chondromalacia patella. Best managed with exercise to strengthen your quads to improve tracking, and avoiding deep knee bending activities. Also oral or topical nsaids can be of benefit, as well as a brace or injections. This is common after surgery as your muscles controlling the patella are out of shape. ...Read moreSee 1 more doctor answer
I am experiencing knee pain, difficulty walking, knee swelling, unable to bear weight, difficulty climbing stairs, severe pain in extremity and popping or snapping sound from joint.
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