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Doctor insights on: Margarine Oil

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Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Are fishoils, flaxseed oils, krill oil, cod fish oils beneficial to our health?

Not certain: Since it is so difficult to demonstrate any clear benefit, the answer is that intelligent meal planning is important, but these supplements are probably a waste of money for most people. Glucosamine is clearly a waste of money, yielding the same result as the placebo in the largest and best trials. ...Read more

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Which is healthier: grapeseed oil or sunflower oil?

Grapeseed sunflower: Depends on what health issues you are trying to treat. Lets chant and we can figure out what is best for you. ...Read more

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Does soybean oil have monounsaturated fat?

Does soybean oil have monounsaturated fat?

Some: Per heartland fields – soy bean oil has 15% saturated fat, 61% polyunsaturated fat and 24% monosaturated fat. ...Read more

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Which is best: fish oil, cod liver oil or krill oil?

Which is best: fish oil, cod liver oil or krill oil?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. Lots of faith involved not sure any reliable studies comparing oils ...Read more

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Which is healthier: olive oil or corn oil?

Which is healthier: olive oil or corn oil?

Olive oil, Corn Oil: Both Olive oil and Corn oil have monounsaturated fats and polyunsaturated fats which lower the Cholesterol and protect against Heart disease. Olive oil has a higher percentage of monounsaturated fats when compared to corn oil. Olive oil also has the most nutritional value when it is freshest It is possible that information may not be available about Corn being genetically engineered. ...Read more

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Is krill oil better than cod liver oil?

Is krill oil better than cod liver oil?

Perhaps a bit but...: Krill oil and cod liver oil are both excellent sources of essential Omega 3 fatty acids EPA and DHA. The main thing krill oil has that cod liver oil does not is Astaxanthin, a powerful antioxidant with many proven benefits (see http://products.mercola.com/astaxanthin/). But krill oil costs much more so you could take cod liver oil and supplement with astaxanthin. See my comment: ...Read more

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Do fish oil capsules lower ldl?

Do fish oil capsules lower ldl?

May increase LDL: Prescription fish oil (lovaza) is indicated for treatment of high triglyceride, but in doing so it actually raises the LDL a bit. Taking it as a supplement (smaller dose--1/4 of dose) may not do much at all in term of changing the lipid profile. So, if u need to lower ldl, fish oil is not the way to go. Consult doc. Good luck. ...Read more

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Which is better fax seed oil or fish oil supplements?

Which is better fax seed oil or fish oil supplements?

Fish Oil: Fish oil does not need to be converted in the body to obtain the beneficial omega-3 fatty acids but flax seed does so fish oil would be the better supplement. My best. ...Read more

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Is hydrogenated soybean oil a trans fat?

Depends HOW Done: The vast majority of c-c bonds in all fats are single, aka saturated (no room for more hydrogen side atoms). If double bonds (unsaturated) present & converted to single bonds by industrial hydrogenation lacking control: ½ cis, ½ trans. All living cells do cis-. See google images. Plant fats more double bonds & liquid, than animal, more solid, but this does not mean healthier: ancel keys fraudulent. ...Read more

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Which is healthier for baking: grapeseed oil or olive oil?

Which is healthier for baking: grapeseed oil or olive oil?

Olive: Grapeseed oil is high in polyunsaturated fat, which when exposed to heat and oxygen gets oxidized and unhealthy. Use olive oil or coconut oil for baking or cooking. Use grapeseed or flax oils cold. ...Read more

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Which is healthier for baking: olive oil or vegetable oil?

Which is healthier for baking: olive oil or vegetable oil?

Olive oil: is by far the better oil for any use. Vegetable oils can contain a mix of oils and get solid at room temp. One has to read the label carefully to understand way we are actually consuming w/vegetable oil. Peace and good health. ...Read more

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Does olive oil reduce cholestrol?

Does olive oil reduce cholestrol?

Yes: Olive oil is rich in unsaturated fat and has been shown to increase your good cholesterol (HDL) and lower your bad cholesterol (ldl). It does not mean that you can replace olive oil with your other oil and constantly eat fried/greasy food. The liver will see this as just a mass input of fat and eventually this will be detrimental to your health. You should visit your pcp and come up witha a plan. ...Read more

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What oil is better for cooking (i.e., stir frying) -- olive oil or grape seed oil?

What oil is better for cooking (i.e., stir frying) -- olive oil or grape seed oil?

Olive oil: Olive oil is one of the best oils you can use. It is a big part of the Mediterranean diet which is considered to be one of the most heart healthy diets around. ...Read more

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Which is better to use:corn oil, sunflower oil or canola oil?

Which is better to use:corn oil, sunflower oil or canola oil?

None for cooking: None of these oils are healthy to cook with! most corn & canola oil is genetically modified so i would avoid if not organic. Sunflower is healthy raw. For cooking best choices are olive oil (for low heat- under 350 degrees) and coconut oil for higher heat. See http://integrativemed.Kumc.Edu/school-of-medicine/integrative-medicine/health-topics/healthy-cooking-oils.Html for more information. ...Read more

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Coconut oil for sunburn?

Stick to basics: Sunburn is response of the tissues to injury from solar radiation. It is simply inflammation which means increase blood flow to the area to promote healing. Do not use ice as this can injure already injured skin. Cool water soaks can help as can taking anti-inflammation medicines like Motrin or advil (ibuprofen). Avoid any further damage as this can cause scarring . Good skin cream applied daily/gently helps. ...Read more

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Is canola or peanut oil better?

Is canola or peanut oil better?

Neither: Depends on use. For cooking, i would choose peanut over canola, although neither is a great choice. Coconut oil is best. Lowest pufa oils are best for cooking. Much more info on: http://sufairchild.Com/info/oil.Htm. ...Read more

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Does fish oil oil makes cheeks chubby?

Does fish oil oil makes cheeks chubby?

Fish oil: Unless taken in very large quantity, fish oil is unlikely to cause chubby cheeks. ...Read more