Doctor insights on:
Manganese And Sleep
Is there any long term complications that develop from repeated exposure to ferro manganese (femn) or ferro silica (fesi)? I work in a steel foundry.
YES. BUT: What for??Get a more detailed answer ›
See answer: Selenium does not improve thyroid function in hypothyroid individuals. Selenium deficiency does exacerbate auto-immune thyroiditis and congenital hypothyroidism. Selenium reduces incidence of postpartum autoimmune thyroiditis and reduces anti-thyroid peroxidase levels. Selenium also improves mild Graves opthalmopathy. Magnesium deficiency may play a role in the genesis of hypothyroidism and Graves ...Read more
I suffer w/ menieres & bad vertigo. Could manganese help with vertigo? I currently take Valium & meclizine
I eat healthy but also I take mutivitamins and minerals suplement is it safe? And I take 3 mg of Manganese and 12 mg of zinc is it safe?
OK: If you don, t eat vegetable and fruit those supplement are ok, but if you eat vegetable and fruit you don, t need those supplement. ...Read more
Unlikely: I'm not sure what extremely high levels of manganese would do to a person, but I doubt it would cause only increased anger. If you know why it's elevated, stop the cause and see what happens. If you don't know, find a physician to help figure it out. Anger is not uncommon with adhd. If it is new, looking for what has changed is worthwhile; if chronic, work with a professional on that issue. ...Read more
Magnesium Supplement 300mg with Manganese 4mg (Manganese amino acid chelate 40mg)should I be cautious as the upper limits are reported as11mg a day?
The dose is OK but: The dose is OK but why are you taking it? ...Read more
I take Minirals pill and vitamins pill. And both of them cotain zinc and Manganese and vitamin d is it safe? Manganese = 2.8 mg zinc=12mg safefor
I suffer menieres & bad vertigo. Would b100 vitamins & manganese benefit me? A pharmacist suggested these. Side effects? Thanks
Anecdotal advice: There is no compelling evidence to suggest that manganese and vitamin B complex can help with Meniere's - patients may experience the placebo effect. Important not to overdose on these OTC products. Are you taking acetazolamide and/or on a low-salt diet? See your neurologist or ENT physician for further discussion. Http://www. Utmb. Edu/otoref/grnds/Menieres_061213/Menieres-slides_061213.pdf ...Read more
Please I have 9.5hb and in the 9th month of pregnancy. Midwife prescribed Ferro Manganese Cobre. Can I take folic acid and fersolate in addition?
Etiquette: You may want to discuss with your provider, if you feel that you should take medication in addition to the one presciribed by the provider ...Read more
Hi, I was wondering if a calcium supplement which also has vitamin d, manganese, magnesium, boron and vitamin K good for you?
Yes!: This sounds like a formula well-designed for bone health. Supplements work in symergy. You can't absorb calcium if you are low in vit d. Vit k makes sure the calcium goes to your bones instead of arteries. Boron improves bone density and magnesium and manganese are also important for bone health. ...Read more
Is Magnesium Oxide 300mg with Manganese 4mg (Manganese amino acid chelate 40mg*11mgUpper Limit)for Migraine Aura or is Magnesium Citrate Best Option?
I take BP med lisinopril 10 mg. Can I take a multi with c, d3, k, thiamin, ribo, niacin, b6b12, biotin, pantothenic acid, cal, iod, mag, zinc, manganese, chromium, +?
Do calc ascorbate 150mg, niacin 40mg, biotin 600mcg, magnesium 225mg, potassium 6mg, zinc 15mg, manganese, inositol, and PABA 10mg good when I'm TTC?
Unknown. Go natural.: Unless there are specific deficiencies in a woman, going natural is safest. It is not known what happens when a woman takes various drugs or chemicals, nor what is actually in various tablets or potions sold in stores or online. Eating a natural, balanced, healthy diet is safest (one can choose Organic foods if one feels Organic is safer). One can take a trusted brand of a daily prenatal vitamin. ...Read more
What is the best time to sleep at night? Should it be between 8:30p.M. To 10:30p.M., or just before 11 p.M.? Sleep for how many hours? 6 to 9?
I am 23yrs old. Today ifirst time I experienced high b.P 155/90. My lifestyle is healthy. No smoke. Rare drinking. Bt alittle more sleep. What's the cause?
It is probably BPV: Bpv (benign positional vertigo) this ia an annoying but benign condition as the name describes. It is a disease of the inner ear balance system. Can also happen from viral infections. Steroids may help. Certain exercises might also help. The condition may last from few days to several months. ...Read more
Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep.
2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music.
3. Sleep in a dark, quiet, cool room on comfortable mattress & pillow. ...Read more
Sensitive marker: Sleep is a sensitive marker of many diseases. If there is a big, sudden change in your sleep habits, it is important to let your doctor know. Be careful with taking sleep-inducing drugs to cover up the insomnia. This should only be done after eliminating serious causes of insomnia. It is much better to use insomnia to reach early diagnosis of an underlying medical / psychiatric condition. ...Read more
Comfortable one: People sleep in many positions, back, abdomen and side. With proper support of the neck, legs and back most any position is best. Some would prefer you not sleep on the abdomen due to the greater rotation of the cervical spine. Pillows are very improtant. Those that support the neck, lower back, between the legs help maintain normal curvature and posture. Sleep on it and find out best for you. ...Read more
Normal variation: There is a great deal of variation in the amount of sleep individuals require, including variation by age. If you are able to sleep through the night and wake up feeling rested, sleeping more than you feel is normal may not be a problem. If you are not able to get enough sleep, or feel tired throughout the day, consult a physician as you may not be sleeping well during the night. ...Read more
Not understood: All mammals seem to require sleep. It seems to be necessary for the brain to produce chemical alterations needed for basic brain function but no one knows for sure. It clearly is essential and unavoidable. There is a significant amount of research being done on this issue. ...Read more
Good sleep hygiene: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more
. You may have a hormonal issue. You could be diabetic. You could be hypothyroid. You might have a breathing problem such as undiagnosed asthma. You could be anemic. Perhaps you're just depressed.
Sounds like you should go see your doctor for an evaluation and possibly some blood work as well ...Read more
Hard to say: It depends on what sleep too much means. Remember that teens in your age group require between 8.5-9.5 hours of sleep. But if your sleep is fragmented or "not efficient" it could be even longer. There are many causes for sleep issues some are emotional/stress related and some are medical. Without further information it is difficult to provide you with an educated suggestion. ...Read more