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Doctor insights on: Managing Shin Splints

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How can I tape shin splints?

How can I tape shin splints?

Stretch instead: Taping is not nearly as effective as daily stretching of the anterior tibialis muscles. ...Read more

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Dr. Mark Galland
653 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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How should I treat shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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Managing Shin Splints (Checklist)

Get an osteopathic examination done of your neck, spine, hips, legs
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Check for low arches or flat feet
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Don't wear old orthotics that are full foot molds
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How should you relieve shin splints?

A few ways: Proper supportive shoe wear will help. Ice to the area after activity as well as stretching before and after activity will also help. ...Read more

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What's the beat thing for shin splints?

What's the beat thing for shin splints?

Stretching: Stretching pre and post activity are important. A tight achilles is often found in patients with shin splints. ...Read more

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Managing Bursitis (Checklist)

See your physician for appropriate diagnosis
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Discuss NSAIDs with your physician
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Ice
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Consider PT to correct posture/modify behavior to end root cause
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What is good for pain from shin splints?

Rest: Rest and activity modification are the mainstay of treatment. When the pain wears down gradually increase exercise intensity in a pain free fashion. ...Read more

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What to do if I have shin splints. What to do?

What to do if I have shin splints. What to do?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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Managing Endometriosis (Checklist)

Be seen by endometriosis surgeon that performs complete excision
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Know estrogen decreases in the mid 30's and will need replacement
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Ask your doc about increasing period pain in mid 30's (adenomyosis)
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For severe period pain, consider presacral neurectomy surgery
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Why aren't my shin splints going away for weeks?

Why aren't my shin splints going away for weeks?

Maybe something else: Usually shin splints will take longer than a few weeks to go away. However, if you feel you have rested and done the stretching enough to relieve the discomfort, you may need to be evaluated for another fairly common condition that mimics shin splints: tibial stress fractures. ...Read more

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Dr. Mark Galland
262 doctors shared insights

Shin Splints (Definition)

Occuring and felt in the front ...Read more