Doctor insights on:
Managing Neck Pain
Stretch and exercise: Since this is a recurrent problem, evaluation by a physiatrist can help determine the cause and guide you to the best specific treatments (depending if the pain is coming from the bones, nerves, muscles, or fascia). Balancing the postural muscles, stretching, and strengthening neck/shoulders and evaluating the ergonomics of your work station are important. Massage/ice/heat/acupuncture= temp relief. ...Read moreSee 2 more doctor answers
Better n effective ways to manage back & neck pain . Please advice . I am 60 yrs & have undergone spine surgery before 5 yrs?
Neck pain: Neck pain is a common symptom from multiple condition. some are sinister and some are common an not so harmful. Please follow the link on non specific neck pain, it may help to answer your question as there are no specifics in the question. http://patient.info/health/nonspecific-neck-pain ...Read moreSee 2 more doctor answers
Posture: You may want to try applying moist heat to your neck 2-3 times per day and start a short course of anti-inflammatory such as advil or aleve (naproxen). Make sure you have a good lumbar support if you sit in a chair several hours per day. This will help with posture and will reduce stress on the neck. If pain lasts greater than 2 weeks or worsens i recommend seeing your doctor. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- How to manage neck pain?
- How to manage neck pain with neck shoulder exercises?
- What is the best way to manage recurrent neck pain?
- Ask a doctor a question free online
- How to manage knee pain?
- Managing kidney stone pain
- Bunion pain manage
- Managing knee pain
- Talk to a urgent care specialist online for free