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Doctor insights on: Managing High Blood Pressure

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How can I manage high blood pressure?

How can I manage high blood pressure?

Several ways: 1- low salt diet 2- Quit smoking 3- exercise 4- weight loss 5- control stress and anxiety 6- medications Do NOT do it by yourself and seek medical help ...Read more

Dr. Milton Alvis Jr
320 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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What are some ways to manage high blood pressure?

What are some ways to manage high blood pressure?

Diet, wgt loss, exer: Diet, wgt loss, exerecise. Sodium restriction is important. There are numerous drug options available as well. Discuss with you doctor. ...Read more

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Managing High Blood Pressure (Checklist)

Monitor BP at home
Daily
Have a regular follow up and work with your doctor
Once
Take your meds as instructed without fail
Once
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What is the best way to manage high blood pressure?

What is the best way to manage high blood pressure?

Combination approach: Consider the combination approach- lower the sodium in your diet, exercise most days of the week, take time to de-stress, and monitor your blood pressure with a home blood pressure cuff to see how well this regimen is working. You may also need medication if the blood pressure doesn't improve with these measures. ...Read more

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Please Dr. Tell me how to manage high blood pressure?

Please Dr. Tell me how to manage high blood pressure?

Hypertension: The classic way to manage high blood pressure is to take the medications. Ideally we need to address the cause of high blood pressure. It is simply a symptom that all is not well. Usually diet and lifestyle contribute to this. Changing diet to be plant strong, Walking, reducing stress all of these are corner stone of good management to reduce use of medication. ...Read more

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Managing Low Blood Pressure (Checklist)

Drink plenty of water
once
See your doctor to evaluate cause
Once
Have meds adjusted if needed
Once
Look for symptoms of lightheadedness and fatigue
Once
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How can I manage my minor high blood pressure problem? Do i need to take pills? In only 22 years old. I have dizziness & constantly feel numb!

How can I manage my minor high blood pressure problem? Do i need to take pills? In only 22 years old. I have dizziness & constantly feel numb!

Good habits: Minor high blood pressure can sometimes be controlled with a healthy diet and exercise, and avoiding salt. I do not expect dizziness and numbness to be caused by slight blood pressure elevation. That would require a more complete history and physical exam to diagnose. Feel better! ...Read more

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Managing High Cholesterol (Checklist)

Take your meds as prescribed
Once
Avoid or limit all meat except fish that swim (i.e. limit shellfish).
Once
No red meats and limited poultry
Once
Reduce fatty, fried, sugary foods
Once
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Do E Cigarrettes cause high blood pressure?

Do E Cigarrettes cause high blood pressure?

Not "cause": In reality we do not KNOW the true cause of high blood pressure. We do know many things that will drive it up in a predisposed individual. Considering about 30% of population has HTN, it is fairly common. Smoking and/or any act that stresses the body or mind can drive BP up in someone wo already has HTN or is genetically "ripe" to develop HTN ...Read more

Dr. Andrew Seibert
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

A blood pressure reading has two numbers: a systolic blood pressure (top number) and a diastolic blood pressure (bottom number). The systolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum contraction. The diastolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum relaxation. Ideal blood pressure is 120/80 or lower. High blood pressure, or hypertension, is 140/90 or higher. ...Read more


Dr. Hirenkumar Italia
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more