Doctor insights on:
Mamra Almonds Benefits
Chia seeds: At this time the general recommendation is that chia seeds not be consumed during pregnancy or lactation (due to lack of research). Possible side effects from chia include ^ gas (flatus), bloating ; constipation (w inadequate hydration). Because of omega 3 fatty acids, use of Aspirin or blood thinners could be problematic. People w bleeding disorders or who may be undergoing surgery should d/w the. ...Read moreSee 1 more doctor answer
Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises LDL?
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?
NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more
Recommendations, on adding nuts & seeds to the diet while still encouraging weight loss? Would like to supplement w/ fruit, veggie, almond smoothies.
1 ounce/day: Nuts and seeds are great to add to a weight loss plan. Realize that one ounce of nuts is 200 calories. One ounce of nuts a day is all you need for protein, unsaturated fat. Take into account the calories from the nuts and seeds when you do eat them. They are healthy foods and should be a part of everyones plan. ...Read moreSee 1 more doctor answer
Shaklee folic b-complex, lecithin & omega guard good for student? and will it have side effect like weight gain?
Can plexus slim be taken w seaweed nazacort echinachea opc grapeseed garlic Lipitor (atorvastatin) ginger omeprazole fish oil acetyllcartinine & glucosaminecondroit?
Probably: One of the problems with many supplements is that there is little research on safety and effectiveness. Plexus slim has many ingredients; I have reviewed them ; they are all safe and have no known interactions with the things you are taking. However, avoid plexus slim accelerator- it is hazardous! i believe anyone on Lipitor (atorvastatin) should take coq10. See http://bit.Ly/1jjpcpg ; http://bit.Ly/1era8lt. ...Read moreSee 1 more doctor answer
Many benefits: safflower oil appears to increase insulin sensitivity, decrease HbA1C, decrease C-reactive protein, lower fasting blood sugar and increase"good’ cholesterol. It should, if taken be balanced with additional consumption of omega 3 fatty acids Sunflower oil is also rich in omega 6 fatty acids and has similar effects to safflower oil. The normal diet is usually very rich in omega 6 fatty acids so supplementation is unnecessary. Better to take omega 3 fatty acids as they balance the omega 6: seafood, flaxseeds, walnuts and canola oil. ...Read more
See: http://healthyeating.sfgate.com/health-difference-between-flaxseed-meal-flaxseed-oil-10629.htmlGet a more detailed answer ›
The blueberries.: The healthiest part of a blueberry muffin would be the blueberries therein. Muffins by definition are not healthy, and making a muffin with blueberries or bran or apples won't magically make the muffin a healthy food. Tasty, yes, but not healthy. ...Read moreSee 3 more doctor answers
There are many...: Pumpkin seeds are the only seed that is alkaline-forming; in this world of highly acidic diets, that is a very good thing. They are a good source of vitamins, minerals, protein, amino acids, beneficial oils, etc. They are a good source of roughage as well, promoting digestive tract health. Not to mention they are delicious! don't throw those seeds away after cleaning out yout jack-o-lantern! ...Read more
Health benefits: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more
Please elaborate: I'm not sure what you are asking. Both flax seeds and yogurt are safe but I would not go on a diet that was only those as you would be missing dozens of important nutrients. Choose organic yogurt, best unsweetened and with fresh organic berries. But the bet diet is not a crash diet but long-term changes in diet that you can sustain. I like Dr. Fuhrman's diet- see http://tinyurl.com/ktampgg ...Read moreSee 1 more doctor answer
Sunflower seed butter better for kidney stone patient as opposed to peanut butter? Any other nut butters safe?
Oxalate stone?: Peanuts and peanut butter are rich in oxalate, though nowhere near as much as spinach, or what one will excrete from taking lots of vitamin c. There's a theoretical risk that this will promote oxalate stone production, but since even vitamin c zealots seldom get stones from it, i'd simply ask you to stay well-hydrated and not be afraid of a little peanut butter. Ask your urologist as well. ...Read more
Is one can sodium-free tuna, 1 boiled egg, 1strawberry, 4blackberries, 13 blueberries, and handful almonds a healthy breakfast helping weight loss?
They can be: Helpful. Chia seeds contain 11 grams of fiber per ounce ! chia are seeds from salvia hispanca which grows in the desert. They can be a healthy snack as they contain omega-3 fatty acids, protein ; antioxidants. Chia have calcium, vitamin c, zinc, phosphorous, iron ; potassium. ...Read moreSee 1 more doctor answer
Many benefits: Celery seed is a natural diuretic, helps pms and menstrual cramps, is used for gout, protects the liver, may help high blood pressure and lower cholesterol and reduce inflammation. More research is needed but it is safe to try. See http://voices.Yahoo.Com/celery-seeds-health-benefits-medicinal-uses-2649797.Html?Cat=68 & http://umm.Edu/health/medical/altmed/herb/celery-seed. ...Read more
- Talk to a doctor live online for free
- Benefits of eating almonds for men
- Benefits of wet almonds
- Benefits almond oil
- Ask a doctor a question free online
- What are the benefits of almond butter?
- Almond coconut milk benefits
- Almond diabetes benefits
- Benefits of eating almonds for hair
- Almonds benefits for men