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Obesity, pain: Humans have a limit to how much fructose the bowel can absorb at any given time. If you max out this limit, the fructose stays in the bowel and causes pain, bloating, and diarrhea. This is not dangerous, however. Just uncomfortable. The real health problem with hfcs is that because of its sugar contents, it is a major contributor to obesity and its consequences such as type ii diabetes. ...Read moreSee 2 more doctor answers
Calories: In and of itself its just a kind of sugar, but foods high in fructose tend to have a lot of calories, thus may promote obesity. There is very controversial theories that suggest fructose may affect hormones involved in appetite regulation ( like leptin) and promote obesity in that fashion as well, but direct and definite proof is not yet out there at this time. ...Read moreSee 1 more doctor answer
Sugar: Nope. They are both dangerous to health and weight. ...Read more
No: There's been a lot of hype. The truth is, hfcs is 55% fructose and 45%glucose. Sucrose (table sugar) is about 50%fructose and 50%glucose. Glucose is used by our bodies as is. Fructose, on the other hand, requires processing by the liver to be used by the body. I recommend avoiding foods that contain a lot of either one. You get plenty of sugar in natural foods;you really don't need either one. ...Read moreSee 1 more doctor answer
Read the label!: Hi. I have all my patients learn to read the ingredients label on food (I do it myself too). That's why it's there! Get in the habit of using it! ...Read more
Corn syrup?: Please define what you mean by worse. Then I can better answer this. Maltodextrin is a polysaccharide that is used as a food additive. It is produced from starch by partial hydrolysis and is usually found as a white hygroscopic spray-dried powder. Maltodextrin is easily digestible, & absorbed as rapidly as glucose & might be either moderately sweet or almost flavorless. So same it appears same ...Read more
Absolutely!: Milk and water are the only fluids kids need to drink. Juice, soda, sugared drinks of any type only introduce empty calories. "no sugar added" fruit juice is a food industry trick because all juices have their own sugars. 8 oz of orange juice has the equivalent of nearly 8 tsp of sugar! a 12 oz soda has nearly 10 tsp of sugar. High fructose corn syrup is particularly unhealthy. ...Read moreSee 2 more doctor answers
Does sweetener zero calories contain lactose sucrose leucine crosscarmellose sodium which is diet sweetener effect on triglycerides like sugar ?
Sweeteners: Don't have calories, i agree. The trouble is that our taste mechanism is made up of 6 stimulants--- sweet, sour bitter, salt, astringent, and metal. All god made food provides flavor from permutations and combinations of the 6. A single sweet input provides a jolt of pleasure that is addictive. It is brain signals that govern our ability to adapt to our environment. We need to obey diet rules. ...Read more
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