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Doctor insights on: Malibu Pilates Chair Reviews

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Will the malibu Pilates chair really work?

Will the malibu Pilates chair really work?

Brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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How effective is the malibu Pilates chair at toning?

Great: I recommend the pilate chair to my patients more for when they need additional stretching of tight joints. It works great. I does help with tone as well, but i would recommend an excercise that adds some joint loading to help with muscle development and bone quality (as long as you don't suffer from arthritis). Good luck! ...Read more

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How would a malibu Pilates chair help you during the routine?

How would a malibu Pilates chair help you during the routine?

Infomercial brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Which is more effective if i want to work out my legs: a malibu Pilates chair or stationary bike?

Which is more effective if i want to work out my legs: a malibu Pilates chair or stationary bike?

Tough: Great question. The pilates chair is great for allowing stretching of your lower leg mucles with is very important. The bike however will provide for better cardiovascular fitness as well as muscle tone and development. I'd recommend the bike with a good stretching program. Good luck! ...Read more

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Is malibu Pilates good for a bad neck?

Is malibu Pilates good for a bad neck?

Brand name: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Has Pilates got proven benefits to?

Has Pilates got proven benefits to?

How much proof neede: How much proof do you need? How strong must evidence be? Check out http://www.webmd.com/fitness-exercise/the-benefits-of-pilates for one perspective. IMHO, it's more important to get moving & keep moving rather than to worry about specific movement. In other words, find activities that you like and do them. ...Read more

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Is Pilates good for osteoporosis?

Is Pilates good for osteoporosis?

Yes, it can be: Weight bearing exercise helps bone building by causing remodeling of bone and by stimulating the bone building cells to lay down new bone. To the extent that pilates is weight bearing, it will help maintain bone health. ...Read more