Top
20
Doctor insights on: Malibu Pilates

Share
1

1
Will the malibu Pilates chair really work?

Will the malibu Pilates chair really work?

Brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

2

2
Good yoga programs on dvd?

Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

See 1 more doctor answer
4

4
Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

See 1 more doctor answer
5

5
How effective is the malibu Pilates chair at toning?

Great: I recommend the pilate chair to my patients more for when they need additional stretching of tight joints. It works great. I does help with tone as well, but i would recommend an excercise that adds some joint loading to help with muscle development and bone quality (as long as you don't suffer from arthritis). Good luck! ...Read more

6

6
Are elliptical machines better than treadmills for basic aerobic workouts?

Are elliptical machines better than treadmills for basic aerobic workouts?

You can get an effective aerobic workout with both an elliptical machine and a treadmill: In general, you can let your fitness goals determine whether you choose an elliptical machine or a treadmill — or a different piece of exercise equipment. However, elliptical machines might offer some advantages over treadmills. For example: Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill. Walking on a treadmill, however, exerts about the same force as using an elliptical machine. , Unlike treadmills, some elliptical machines are equipped with movable upper body handles or poles, similar to ski poles. These allow you to exercise both your arms and your legs. , Most elliptical machines can be pedaled in reverse, which allows you to work your calf and hamstring muscles a bit more than does forward motion. . Using an elliptical machine is generally considered low impact. An elliptical machine might be a good alternative to jogging, whether on a treadmill or outside. An elliptical trainer shouldn't cause knee pain if you're using it correctly. You may experience knee pain, though, if you have an underlying knee problem, such as degenerative arthritis. With certain knee injuries, using a stationary bike might be a more appropriate option than using an elliptical machine. Talk to your doctor about what exercise is right for you if you have any injuries or health concerns. And what if you're training for a 5K run or other road race? A treadmill is probably a better tool to prepare you for running events. But even if running is your main aerobic fitness activity, cross-training with an elliptical machine or other low-impact exercise equipment can help keep you fresh and prevent overload injuries. If you use an elliptical machine, remember to maintain good posture to help ensure the most effective workout. Keep your shoulders back, your head up and your abdominal muscles tight. Look forward, not down at your feet. And don't lean on the handles — let your lower body support your weight. ...Read more

8

8
Is dance dance revolution good exercise?

Is dance dance revolution good exercise?

Can be: Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently! ...Read more

See 1 more doctor answer
10

10
Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Yes: Along with cutting calories , don't eat junk food if you eat 2500 cal and burn only 2000 , in spite of your exercises you will gain weigh , to loose 1 lb of body fat you gave to burn 3500 calories , not easy task ...Read more

See 1 more doctor answer
11

11
Is the windsor Pilates a good cardio workout?

Is the windsor Pilates a good cardio workout?

Exercise: As long as you elevate heart rate to an adequate level of 85% of the max predicted and sustain for 10-15 mins you will be exercising your cv system. ...Read more

12

12
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

13

13
Is Bikram yoga a good osteopenia exercise?

Is Bikram yoga a good osteopenia exercise?

Yoga is good: What are your goals? If you are worried about your bone density, then would focus on weight bearing exercise. Yoga is a good exercise in general and definitely activates the muscles as well so would be good for you. Would also consider adding in some light weighttraining as well. ...Read more

14

14
Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

15

15
Is using machine Pilates as effective as strength training in gaining lean body mass?

Is using machine Pilates as effective as strength training in gaining lean body mass?

I'm not sure: I don't know of any real studies that compare the two methods. Some types of apparatus used in pilates machine classes definitely offer resistance training, as well as stretching and flexibility. It would also depend on how high a resistance or how heavy a weight is used, as well as the number of times (repetitions) the exercise is repeated. Strength training is probably best to build muscle. ...Read more

16

16
Good yoga home videos or dvds?

Good yoga home videos or dvds?

Several: There are several. Research and find the one that most fits your physical abilities. ...Read more

17

17
Is stationary bike a weight-bearing exercise?

Is stationary bike a weight-bearing exercise?

Wolff's Law: Yes...But controversial answer. Weight bearing exercise such as walking is good for your bones (osteoporosis) because of their response to stress and impact. This leads to strengthening of your bones known as wolff's law. While technically not bearing weight, stationary biking and elliptical use do cause resistance (muscles tug on bone) thus also strengthening your bones to some extent. ...Read more

18

18
Are prenatal yoga dvds safe?

Yes: Prenatal yoga is a great form of exercise while pregnant. The key differences from regular yoga are that you shouldn't be flat on your back, it is never done in really hot temps, and balance poses are done near a wall that you can catch yourself with if you lose your balance. If you have not done yoga before, it may help to take a couple classes before doing a dvd on your own. ...Read more

19

19
Crossfit vs olympic weightlifting vs regular weight lifting, what is better?

Crossfit vs olympic weightlifting vs regular weight lifting, what is better?

Wrong question.: Depends on your goals: Crossfit= strength endurance - you will get lean. Olympic lifts= technical exercise that requires good coaching to prevent injury. Power and strength emphasis - often used as part of program to enhance performance in power sports. Regular weight lifting - this is a general term and rep/rest/weight/exercise schemes varied depending on goals and training experience ...Read more

20

20
Is malibu Pilates good for a bad neck?

Is malibu Pilates good for a bad neck?

Brand name: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more