Doctor insights on:
Male Pc Muscle
I've never: Head of that possibility, but i'll try it and let your know. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Lean protein: When building muscle, try for about one gram of protein / day / pound you weigh. Try to avoid greasy, fatty and salty stuff. Most bodybuilders favor chicken, fish, whey / soy powder and there are some tofu fans also. Otherwise eat to satisfy hunger, do plenty of aerobic exercise for health and definition. I'm glad you're undertaking this adventure and hope it will be a lifelong habit. ...Read more
What percentage of the body may be muscle in an normal weight/height 25 year old male (I know it differs from person to person but give me an estimate?
What,You A Cannibal?: Quote: "The normal muscle mass percentage on the body weight lies between 38% and 54% for men and between 28% and 39% for women depending on age and physical activity level."I don't find that very helpful. I'd want to know % Body fat, BMI and especially how I look and feel: Lean and mean or soft around the edges? Well-defined muscles or hidden in a layer of fat? Energetic and enthusiastic or blah? ...Read more
23 yearold male I trian for mma I strined a lower abb muscle a week ago. It has been a week and it is goning awayis there anytips on how toheal faster?
Physical Therapy: Working with a number of mma fighters, i see a lot of lower ab and groin strains. Getting it to heal, requires time, but physical therapy, massage, stretching, stim, us, ice/heat, etc can help it heal. The bigger issue is prevention. Regular massage/stretching/conditioning, strengthening all of the core muscles (not just abs), balancing the pelvic muscles, glut/hamstring strength, etc. ...Read moreSee 1 more doctor answer
What diet would you recommend to a 20 year-old male that is 6' 1" and 150 pounds and wants to build muscle?
Eat healthy: Building muscle has more to do with the kinds of exercise you do than diet. However, one does need more protein to build muscle but much less than most think. Eat 5-6servings of lean protein per day along with a a healthy balance of vegetables and unsaturated fat. Consult with a nutritionist for further details. ...Read moreSee 1 more doctor answer
23 male training for mma, strained lowerabb muscle 2 weeks ago pain still there but is going away but very slowly should I be worried ?
I am a 5"11 male weighing weighed 243 lbs, and went down to 229 without exercising or any physical activity. Is it muscle loss or fat loss?
Probably fat loss: If there is not an ongoing illness, and if a person was doing the same amount of daily activities (even if it is "no" activity) earlier compared with now, then his body is unlikely to lose muscle. If he were more active earlier, and then became bedridden due to illness, then some muscle would be loss. ...Read more
23 yearold male. Train formma. Strained lower abb reallybad. Ithas slowly been going away. But ithink I strained a sideorback muscle while wrestling?
May need phy therapy: A bad muscle strain may need some physical therapy to get back to original shape. A sports medicine doctor, an orthopedic doctor, or a physical medicine & rehabilitation doctor can help if one's symptoms don't go away, or if symptoms keep coming back. The physical therapist can teach about which muscles to stretch, when to ice, when to heat, etc... The dr. Can advised about motrin, advil, etc... ...Read more
I male 18. M fat how i make my body fit with muscle and abs fastly by jim or anything and please recomment me any indian powder for jim no side effects?
Transformation: There's no magic food or powder or pills. You've seen before-and-after photos of men who've transformed their bodies through lifestyle changes focusing on aerobic and resistance training and dieting. This will require your reapportioning most of your leisure time and changing your circle of friends in favor of other athletes. You can do it. Good luck. ...Read moreSee 1 more doctor answer
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