Doctor insights on:
Making A Reasonable Diet Exercise Plan
I have been going to gym regularly since last 1.5yrs still not able to reach my desired weight. What could be wrong my diet or exercise plan. Thanks?
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
What is a good diet and exercise plan that you would recommend for someone looking to lose a lot of weight?
Healthy diet: Most important is to cut caloric intake. If you aim to eat 500 less calories per day than your body needs http://www.Freedieting.Com/tools/calorie_calculator.Htm and exercise (30-45 min per day, 5 days a week), you will lose weight. In terms of diet: plenty of fresh vegetables and fruits, chicken and fish for meet, very little bread and no sweats or soft drinks, plenty of water. ...Read more
35 pounds: Unless there is something very special that calls for 35 pounds weight loss in 3 months you are likely to do more harm than good. One pound a week is much safer - 12 pounds in 3 months, What is your current weight ? Too fat is no good. Too skinny is no better. ...Read more
Please describe a good diet and exercise plan that you would recommend for me to lose a lot of weight?
Diet/exercise plan: A diet is just a plan for eating, it doesn't have to be a weight loss diet. The best documented diet is probably the mediterranean diet, i would use it and limit to less than 1800cal/day. Aerobic exercise at least 30min. A day and make these a lifelong habit. Don't smoke and take care of any disease risk factors with your doc. ...Read more
Hello i am Amardevi. i want to reduce 20kg weight. i am 69kgs now.Can you please suggest me diet and exercise plan... How should i follow?
Weight management.: 69 kilograms is about 152 pounds. If you want to reduce another 20 kilograms weight, i.e., 49 kilograms = 108 pounds. First, are you an anorexic or bulimic? Second, you need to input your height and current weight to calculate your Body Mass Index (BMI) in order to determine your ideal weight standing. Calculating BMI is very easy and can be done online. ...Read more
There is no: Specific best diet or exercise plan. 15.4 pounds (7 kg) is a steep goal. Encourage you consider spreading your weight loss over a 2 to 4 month period of time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol. ...Read more
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