Doctor insights on:
Making A Reasonable Diet Exercise Plan
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Many fun choices: To get enough exercise daily a child might need to be introduced to multiple activities, and parents should visit several sites. The aap, cdc http://www.Cdc.Gov/physicalactivity/everyone/guidelines/children.Html and american college of sports medicine have sites of credible information on fitness, exercise, sports. For diet, school food plans http://www.Cdc.Gov/healthyyouth/nutrition/facts.Htm. ...Read more
35 pounds: Unless there is something very special that calls for 35 pounds weight loss in 3 months you are likely to do more harm than good. One pound a week is much safer - 12 pounds in 3 months, What is your current weight ? Too fat is no good. Too skinny is no better. ...Read more
Diet exercise plan: I struggle with this constantly myself. But, over the past year, have lost over 30 lbs. My "secret" has been to: find some way to get in a walk or 20-30 min a day. Limit my portion size. Stay away as much as possible from bread, rice, and pasta (this includes pizza, hoagies, cake, donuts). You only need to be good 90% of the time. And not to weigh myself more than once a week. Try a fitbit. ...Read moreSee 1 more doctor answer
Please describe a good diet and exercise plan that you would recommend for me to lose a lot of weight?
Diet/exercise plan: A diet is just a plan for eating, it doesn't have to be a weight loss diet. The best documented diet is probably the mediterranean diet, i would use it and limit to less than 1800cal/day. Aerobic exercise at least 30min. A day and make these a lifelong habit. Don't smoke and take care of any disease risk factors with your doc. ...Read more
What is a good diet and exercise plan that you would recommend for someone looking to lose a lot of weight?
Healthy diet: Most important is to cut caloric intake. If you aim to eat 500 less calories per day than your body needs http://www.Freedieting.Com/tools/calorie_calculator.Htm and exercise (30-45 min per day, 5 days a week), you will lose weight. In terms of diet: plenty of fresh vegetables and fruits, chicken and fish for meet, very little bread and no sweats or soft drinks, plenty of water. ...Read more
Hello i am Amardevi. i want to reduce 20kg weight. i am 69kgs now.Can you please suggest me diet and exercise plan... How should i follow?
Weight management.: 69 kilograms is about 152 pounds. If you want to reduce another 20 kilograms weight, i.e., 49 kilograms = 108 pounds. First, are you an anorexic or bulimic? Second, you need to input your height and current weight to calculate your Body Mass Index (BMI) in order to determine your ideal weight standing. Calculating BMI is very easy and can be done online. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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