Doctor insights on:
Make Ahead Vegan Meals
Vegetarian vegan mea: I admire you for your concern for Health. Good vegetarian vegan meal needs to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. Healthy vegetarian vegan meal can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk and Rice milk, Nuts, Vegetables, Fruits and Berries. Be creative with these and Enjoy! ...Read moreSee 1 more doctor answer
Vitamins, veggies: You can always take a vitamin with a high dose of calcium and vitamin d. More than likely though a vegan diet may be a little low in some other nutrients. I suggest seeing a nutritionist for planning purposes. Many vegetables, like broccoli, have high levels of calcium. Others have iron or allow higher absorption of iron (tomatoes). A nutritionist can give you a good healthy plan. ...Read moreSee 1 more doctor answer
❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.
Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-the-counter medications such as pseudoephedrine, which is found in cold preparations and some herbal medications, including ma huang. So it might be something in the smoothies, try removing one ingredient everyday and see if it comes back. ...Read more
What would cause my severe pain in my abdomen, a large area above navel, 30 minutes after consuming salad, fruit or eggs. I was vegan for 3 years, now i eat eggs and poultry with meals. ?
Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?
You and others.: You will become healthier when you stop poisoning your body with meat, milk and eggs. The global effect of reducing methane in the atmosphere and local effect of reducing fecal pollution in the groundwater is great for public health. The effect on the health of the chicken, cow, pig, lamb, fish, etc. Is immeasurable. Don't let meat eaters make you think veganism is dangerous. ...Read moreSee 1 more doctor answer
I've been debating on becoming vegan for almost 1 yr. I'm not sure how to make the change, any recommendations to adjust smoothly? Any books? Thanks!
Many resources: Being vegan is healthy though many do better with some animal foods.It's not too hard:for breakfast try oatmeal with nuts ; berries, for lunch ; dinner salads, lots of veggies, beans ; whole grains, fruits ; nuts for snacks.See http://vegankit.Com/be ; http://www.Vegansociety.Com/become-a-vegan/ becoming vegan:the complete guide to adopting a healthy plant-based diet by brenda davis is a good book. ...Read more
No specific foods: Cause the breast size alone to increase. Breast size is likely to ^ w puberty, pregnancy, breast feeding ; possibly prior to your period. You can build up chest muscles w exercise ; weight lifting but it will not ^ the amt. Of fatty tissue. There are no pills, herbs or machines that will ^ breast size. Breast augmentation is surgical enlargement. ...Read moreSee 1 more doctor answer
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