Top
20
Doctor insights on: Maintain Weight Without Exercise

Share
1

1
How to lose weight without exercise?

How to lose weight without exercise?

Exercise weight loss: It is very difficult to loose weight without exercise. Exercise increases your metabolic rate. That enables you to burn more calories. Weight loss is a balance of calories in versus calories out. 500 less calories a day means 1 lb of weight loss at the end of the week. If you aren't going to exercise, it depends entirely on your diet. You could cut out soda, bread, rice, pasta, and get a headstart ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
5,145 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


2

2
How to lose weight without doing exercise ?

How to lose weight without doing exercise ?

It's harder!: Exercise makes losing weight and keeping it off easier, but you don't have to be a "jock." have you been unable to find an exercise you like? If so, remember that walking counts. Building muscle seems to help, as muscle tissue requires more calories. If a physical disability is getting in the way of exercise, talk with your physical therpist about what you can do to exercise safely. ...Read more

3

3
How to lose weight without exercising?

How to lose weight without exercising?

It's simple: If you want to lose weight without exercise, you have to burn more calories than you eat daily. People who exercise burn lots of calories. You will gain weight if you continue to eat normally and do not exercise. You don't have to exercise to lose weight. You just have to eat less calories than you burn on a daily basis. Garbage in, garbage out. We all eat more than we need! good luck. ...Read more

4

4
Can you lose weight without exercising?

Can you lose weight without exercising?

Potentially: By reducing caloric intake & insuring that calories burned exceed calories consumed. ...Read more

5

5
Can dieting and exercise reduce weight ?

Can dieting and exercise reduce weight ?

YES!: Absolutely! in fact, the combination of exercise and dieting is the best way to change your health and improve your weight. There are so many other benefits that i could list but overall, i always recommend the combination of improved eating habits and exercise. ...Read more

6

6
How to lose weight without exercise or doing sports?

How to lose weight without exercise or doing sports?

Eat healthy,eat less: To lose a pound a week, eat 500 calories less a day than you regularly eat. This can be accomplished by increasing your consumption of fresh fruits and vegetables to 5-7 servings a day. Have at least two servings of fruits and vegetables at each meals, and vegetables generally have less calories than fruit. ...Read more

8

8
How to loss weight without exercising?

How to loss weight without exercising?

Eat less: Reduce caloric intake by 500 per day and easily lose 1 lb per week! ...Read more

See 1 more doctor answer
9

9
How to lose weight easy without exercising?

How to lose weight easy without exercising?

Easy. Just eat less.: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. One must eat fewer calories than she uses each day (that's the only way). ...Read more

10

10
I'd like to lose weight without exercise?

I'd like to lose weight without exercise?

Simple concept but: Losing weight without exercise is a simple concept that anyone can do, but is a bad idea. Any person (or any pet like a dog or cat) loses weight if he eats less than his body requires. That means eating fewer calories each day than his body needs to survive. It's that simple. But, humans and animals must exercise, run, and play, or bad things happen to them. This is the way mammals are designed. ...Read more

See 1 more doctor answer
11

11
How to lose weight without losing muscle?

How to lose weight without losing muscle?

Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more

12

12
Could I lose weight and improve fitness simply by healthy eating without exercise?

Could I lose weight and improve fitness simply by healthy eating without exercise?

Minimal: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

See 2 more doctor answers
13

13
Could i lose weight eating healthy without exercises?

Could i lose weight eating healthy without exercises?

Yes, but: There is no better way than eating right and regular (daily) exercise. ...Read more

14

14
Best exercise routine to lose fat and gain muscle?

Best exercise routine to lose fat and gain muscle?

Aerobic + resistance: National guidelines recommend 150 min/wk of moderate or 75 min/wk of vigorous activity and resistance exercise twice/wk. If you want to lose weight you'll probably need to exercise more and eat less. Moderate means you can carry on a conversation while exercising and vigorous means you can't. For more info, check out http://www.Cdc.Gov/physicalactivity/everyone/guidelines/index.Html. ...Read more

15

15
How much exercise is required to maintain a healthy lifestyle without overdoing the exercise?

How much exercise is required to maintain a healthy lifestyle without overdoing the exercise?

30 to 60 minutes/day: Most americans do not get enough exercise. Very few exercise 'too much'. Some exercise everyday is beneificial. The recommendations are to get at least 30 to 60 minutes a day. Some great forms of exercise are walking, yoga, jumping rope, and swimming. ...Read more

See 1 more doctor answer
16

16
Does protein shake help in maintaining fit body without weight gain?

Does protein shake help in maintaining fit body without weight gain?

MostlyMarketing, not: health. Best learn how to eat foods not highly processed for profit, addiction, convenience (ie most low fat foods). Healthy human foods are high saturated fats & protein, with very low carbohydrates, esp. processed from grains, fruits, etc. Study: http://goo.gl/Blh6rW http://goo.gl/xWUg3r http://goo.gl/oMgBct http://goo.gl/k8x9LF http://goo.gl/7IyXwY http://bit.ly/2f0HunE http://goo.gl/JH8XBX etc ...Read more

See 1 more doctor answer
17

17
Could you lose weight without exercise?

Could you lose weight without exercise?

Possibly...: With a balanced and healthy diet you may lose some weight without exercising, however combining a balanced diet with a cardio mix (biking, swimming, walking, running etc) is ideal. ...Read more

18

18
Does fat distribution change if you gain weight with exercise instead of gaining without exercise?

Does fat distribution change if you gain weight with exercise instead of gaining without exercise?

Yes: With exercise, most of weight gain is muscle. Without exercise, most is fat. After starting exercise you may notice clothing fits more loosely but weight stays same or goes up. This is because muscle weighs more than fat on a volume basis. Thanks for trusting HealthTap! ...Read more

20

20
How can i lose weight without diet or exercise?

How can i lose weight without diet or exercise?

Eat less: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks ...Read more

See 1 more doctor answer