Doctor insights on:
Maintain Weight Without Exercise
Can do both: But exercise alone without a caloric restriction, is more likely to "maintain" a weight rather than lose a lot of weight. Unfortunately, it's a lot easier to cut out several hundred calories per day than it is to increase your physical activity levels by a several hundred calories per day! ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
How much and what type of exercise do you need per week to stay healthy and maintain weight if you're a young male?
More the merrier!: Human body needs to be in motion during the waking hours. All of us need to be physically active, which requires lots of walking(10, 000 steps a day are recommended). A brisk walk or jogging for 30 minutes daily is minimum recommended exercise to be done daily or at least 5 days per week. Longer is even better for good health. ...Read more
What's the least amount of exercise needed per week to maintain weight for a 25 year old female who eats healthy and has a busy week schedule?
I am 65 kg and want to maintain weight.5.7 ft tall.what exercise should i do for how long to maintain 65 kg.pls help?
Depends...: First you should google BMR (basal metabolic rate) calculator and enter your height, weight and activity level. This will tell you the amount of calories you need to eat in a day in order to maintain your exact current weight. If it is 1500, then yes. If it is higher, then 1500/day will cause you to lose weight. ...Read more
Hello...Inpite of exercise 4 to 5 times a week with a maintained diet i m not able to loose weight from my upper body?
Time: You may have to adjust the types of exercises. When you exercise you replace fat with muscle (which actually weighs more) without a necessary change in configuration, except possibly in feel and sleekness. Check with a trainer or physical therapist for recommendations. Good luck and congratulations on your persistence. Keep it up. ...Read more
What is the least amount of exercise needed per week for a healthy 25 year old female to to maintain tone and weight who is 5'3" 109 lb1850 cals/day?
Yes: Increasing exercise intensity allows you to be more efficient and achieve same goals in less time. Some experts feel that exercise can lose it's benefits after 45 minutes. Crossfit is an example of a training program that uses brief, but high intensity workouts including a variety of functional movements. ...Read more
no set calories: Your weight is the guide. Most people can maintain their weight with 1500 to 2000 calories per day depending on their activity level. If your weight is where you want it to be then you do not need to adjust your calories; otherwise you can cut food or increase it till your goal for weight is achieved. ...Read more
Exercise: You need to estimate calories from your exercise and then add your daily need for life/work to estimate daily need for you. If you do heavy physical labor you burn more than a desk job. For low activity people adding estimated exercise to 1500 cal can be a very rough estimate. Most estimates are rough at best anyway. ...Read more
Can i maintain my weight eating 1400 cals a day? With 40 mns exercise. I weigh 52 kgs. Im 21 years old. Female and 164 cm.
Calories: Yes, you need approximately 25calories per kg per day to maintain weight. ...Read more
What's the least amount of exercise per week a 25 year old female who is 5'3" 109 pounds needs to maintain weight and muscle tone?
What does exercise really do for a person who has diabetes besides maintain your weight? I do cardio 3x a week and strength training 2x a week.
Quite a lot: There's a common mantra among physicians that "exercise equals insulin." muscles use glucose to generate energy used to contract, burning glycogen stores, and drawing glucose out of the blood. This allows the body to maintain blood glucose levels without adding insulin. It promotes weight loss, further reducing Insulin resistance. Maintaining normal glucose protects the eyes, kidneys and nerves. ...Read moreSee 3 more doctor answers
Approximately how much exercise should the average 14-year-old girl do daily to maintain her weight?
Wrong question...: Daily exercise is extremely important for fitness, good health and weight management. That said, you can eat your way through any amount of exercise. For weight management and if weight is a concern, then eating a proper diet is the bottom line of how you make it happen. If you have a weight problem, even if you're exercising hours a day, you won't succeed on a diet of cookies and french fries. ...Read more
I am quite over weight (110 kg) as per my age and height also my routine is very busy so can't maintain proper diet and exercise, what should I do ?
Not a lot: If you cannot maintain a diet and exercise that will promote weight loss, there is not much you can do. Nowadays, people are expecting quick fixes for virtually everything - that's not happening with obesity. Even bariatric surgery will fail if you don't maintain healthy diet. ...Read moreSee 2 more doctor answers
3,500kcal = 1lb: We typically estimate 3,500 calories as equivalent to 1 pound body weight, whether you wish to gain or lose. For weight loss, we recommend exercising enough to achieve 500kcal/d deficit 7d/wk in order to lose a pound each week. Don't forget that healthy nutrition is key. In reverse, if trying to gain weight, then you need to eat 500kcal/d excess over calories burned via exercise. ...Read more
Im gaining weight even after maintaining my diet and exercise. My doc sugested me to take krimson. Will I reduce my weight now?
Krimson?: What is Krimson?Get a more detailed answer ›
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