Doctor insights on:
Maintain Weight Without Exercise
Can do both: But exercise alone without a caloric restriction, is more likely to "maintain" a weight rather than lose a lot of weight. Unfortunately, it's a lot easier to cut out several hundred calories per day than it is to increase your physical activity levels by a several hundred calories per day! ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
How much and what type of exercise do you need per week to stay healthy and maintain weight if you're a young male?
More the merrier!: Human body needs to be in motion during the waking hours. All of us need to be physically active, which requires lots of walking(10, 000 steps a day are recommended). A brisk walk or jogging for 30 minutes daily is minimum recommended exercise to be done daily or at least 5 days per week. Longer is even better for good health. ...Read more
What's the least amount of exercise needed per week to maintain weight for a 25 year old female who eats healthy and has a busy week schedule?
I am 65 kg and want to maintain weight.5.7 ft tall.what exercise should i do for how long to maintain 65 kg.pls help?
Depends...: First you should google BMR (basal metabolic rate) calculator and enter your height, weight and activity level. This will tell you the amount of calories you need to eat in a day in order to maintain your exact current weight. If it is 1500, then yes. If it is higher, then 1500/day will cause you to lose weight. ...Read more
Hello...Inpite of exercise 4 to 5 times a week with a maintained diet i m not able to loose weight from my upper body?
Time: You may have to adjust the types of exercises. When you exercise you replace fat with muscle (which actually weighs more) without a necessary change in configuration, except possibly in feel and sleekness. Check with a trainer or physical therapist for recommendations. Good luck and congratulations on your persistence. Keep it up. ...Read more
What is the least amount of exercise needed per week for a healthy 25 year old female to to maintain tone and weight who is 5'3" 109 lb1850 cals/day?
Yes: Increasing exercise intensity allows you to be more efficient and achieve same goals in less time. Some experts feel that exercise can lose it's benefits after 45 minutes. Crossfit is an example of a training program that uses brief, but high intensity workouts including a variety of functional movements. ...Read more
no set calories: Your weight is the guide. Most people can maintain their weight with 1500 to 2000 calories per day depending on their activity level. If your weight is where you want it to be then you do not need to adjust your calories; otherwise you can cut food or increase it till your goal for weight is achieved. ...Read more
- Talk to a doctor live online for free
- Reduce weight without exercise
- Freehand exercise without weights
- Weight loss diet without exercise
- Ask a doctor a question free online
- How to lose weight quickly without exercise?
- Losing weight without exercise
- How to exercise in a small apartment without using weights?
- Abs chest biceps exercise without weights
- Talk to a holistic medicine practitioner online for free