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Mahi Mahi Good Cholesterol
HDL-cholesterol: A basic cholesterol test quantifies the total cholesterol, LDL cholesterol, HDL cholesterol, and trigylcerides. The hdl-cholesterol is considered the "good" cholesterol. High levels of HDL over may be helpful in preventing the development of coronary (heart) artery disease. Best of luck! ...Read moreSee 1 more doctor answer
Overall fitness: Dr. Fowler has given you good advice. In addition, cholesterol problems are likely to respond even better to an exercise-focused lifestyle. A wonderful gift that you could give your husband would be to undertake regular exercise that you both enjoy together. ...Read moreSee 1 more doctor answer
Lifestyle measures.: The best way to raise cardioprotective HDL is cardiovascular exercise. Shoot for forty or forty-five minutes daily. Supplementation with no-flush Niacin may help as well, 2000 to 3000mg daily in divided doses. Fish oil supplements may help this as well, as healthy fats can raise the HDL. ...Read moreSee 2 more doctor answers
Good fats: Cholesterol is comes from fat and sugar so making better choices can help. Fruits, veggies and whole grains such as quinoa, steel cut oats, millet are great. Good fats such as avocado, nuts, seeds, olive oil are omega 9 & good for health. Eat more plants, less processed food, & fish, followed by poultry, wild game, seafood, and if needed lean beef. Avoid sugar since it can increase cholesterol. ...Read moreSee 2 more doctor answers
Red grapes: The skin of red grapes are an excellent source of resveratrol known to raise HDL. Also walnuts, almonds, pistachios can raise HDL. If you are a smoker, quitting smoking can also raise HDL. If you have high triglyceride and low HDL on combination, a low glycemic index diet will also raise HDL. Daily aerobic exercise will raise HDL as well. ...Read moreSee 1 more doctor answer
How long does it take to get cholesterol results? Its been 3 days ago? And how do u know if its good or bad?
Hours: Once the blood is in the lab, the lab has the results in an hour or two. The delay is in the reporting, sending it to your doc's office, getting it in front of your doc to review, getting his comments to his assistant or nurse, then the possible delay in contacting you. No harm in calling to ask about the results. Sometimes things do fall through the cracks. ...Read moreSee 1 more doctor answer
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