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Doctor insights on: Magnetic Qi Gong

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What's better tai chi chih or yoga?

What's better tai chi chih or yoga?

Depends: The answer to that question depends on you. You have to ask yourself what you want out of a practice such as tai chi or yoga. What are you interested in more? Perhaps you don't have to decide, you could participate in both! it's all up to you. Enjoy it! ...Read more

Dr. Alvin Lin Dr. Lin
4 doctors agreed:
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Does tai chi help muscle tone?

Dr. Alvin Lin Dr. Lin
4 doctors agreed:
Does tai chi help muscle tone?

Yes & balance, too: Tai chi is an excellent exercise that has been shown to increase strength, tone, flexibility & balance in its participants (typically studied in seniors) as well as to decrease falls & hip fractures. ...Read more

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Which is better, yoga or Pilates or tai chi?

Which is better, yoga or Pilates or tai chi?

Each has benefits: This is a bit like asking which is better, apples or oranges. There are many benefits for each of these. Yoga & tai chi are ancient techniques whereas pilates is more recent. All can benefit both mind & body.There are many varieties of yoga & tai chi & many different teachers. Some individuals will prefer/do better with one while another may prefer a different approach. You might want to try each! ...Read more

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Is tai chi an effective stress reliever?

Is tai chi an effective stress reliever?

Yes: Yes, if you enjoy tai chi it can be an effective stress reliever. It combines gentle movement with a meditative approach, training mind and body in a healthy way. You need to have a good teacher though, who embodies the principles. There are videos, but probably this isn't as good as having someone you can ask questions of while you're practicing. ...Read more

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Do acupuncture and acupressure work?

Do acupuncture and acupressure work?

Yes -for many things: According to world health organization based on studies with controlled clinical trials, acupuncture is effective for chemotherapy adverse rxns , allergic rhinitis, depression, dysentery, dysmenorrhea, epigastralgia, facial pain, headache, hypertension, hypotension, labor induction, pain (knee, neck & back), leucopenia, fetus malposition, morning sickness, nausea, vomiting, dental pain, >>>. ...Read more

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Dr. James Fox Dr. Fox
2 doctors agreed:
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Whats transcranial magnetic stimulation?

Dr. James Fox Dr. Fox
2 doctors agreed:
Whats transcranial magnetic stimulation?

Treats Depression: The brain is an electric organ as much as it is a chemical one. Tms "activates" a specific part of the brain which relieves depression. It is safe and effective. It has been used to study and treat depression since the 1980s. It is given 5 days a week, 20minutes a session, for 4-6 weeks and can be very expensive. ...Read more

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Dr. Grace Ho Dr. Ho
5 doctors agreed:
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Does guided imagery help?

Dr. Grace Ho Dr. Ho
5 doctors agreed:
Does guided imagery help?

Depends on diagnosis: But researches show that it's helpful for anxiety and phobia. ...Read more

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What is transcranial magnetic stimulation?

Electromagnetic rx: Transcranial magnetic stimulation (tms) is a noninvasive method to cause depolarization or hyperpolarization in the neurons of the brain. Tms uses electromagnetic induction to induce weak electric currents using a rapidly changing magnetic field; this can cause activity in specific or general parts of the brain with minimal discomfort, allowing the functioning and interconnections of brain. ...Read more

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Difference between meditation, guided imagery?

One point vs process: Meditation is a state of relaxed focus concentration, most commonly on a single focus, be it breath, mantra, counting, a light, a body part, etc. An image can be the focus of attention. Guided imagery is a more active, often process or problem-solving focus on the unconscious process as displayed via imagery. ...Read more

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Regarding qi gong, how effective has it been?

Regarding qi gong, how effective has it been?

Beneficial: I am not personally trained in qi gong. However, I have treated a number of wounded warriors who were taught qi gon at the intrepid center for excellence. All have ptsd and many have traumatic brain injuries. To date, all of those I have spoken with found qi gong beneficial. ...Read more

Dr. James Fox Dr. Fox
1 doctor agreed:
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What is transcranial magnetic stimulation (tms)?

Dr. James Fox Dr. Fox
1 doctor agreed:
What is transcranial magnetic stimulation (tms)?

For depression: TMS is a treatment for depression. It is very well tolerated and may work when medications do not. In one study, about 60% get better w/ the treatment and about 40% have no symptoms of depression after the treatment. It works by stimulating a part brain which modulates mood, called the dorsolateral prefrontal cortex. It is beginning to be covered by more insurances. I highly recommend it. ...Read more

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Who should utilize electrical bike stimulation therapy?

Who should utilize electrical bike stimulation therapy?

Paralysis patients: If i'm understanding the question, that's a treatment for individuals either partially or completely paralyzed below the waist, used to maintain muscle tone. ...Read more

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Which type of yoga would better help me relieve stress: ashtanga, vinyassa, hatha or iyengar?

Which type of yoga would better help me relieve stress: ashtanga, vinyassa, hatha or iyengar?

Hatha/Ashtanga: All are helpful but hatha & ashtanga are particularly good for relieving stress. ...Read more

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Which burns more calories: yoga or modern dance?

Which burns more calories: yoga or modern dance?

Dance : For a 150 pound person yoga for 30 minutes uses 89 calories, while dance uses 100-200 depending on the rhythm and arm motion. ...Read more

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Is electric potential therapy (also known as electrostatic therapy) an old form of snake oil sham?

Is electric potential therapy (also known as electrostatic therapy) an old form of snake oil sham?

Yes!: Do not use electricity, cutting, venom extractors or tourniquets. They will all cause more harm than good. Immobilize and transport to ed asap. ...Read more

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Which is better for back pain yoga or tai chi?

Which is better for back pain yoga or tai chi?

No consenus: Great question but there is no consistent peer reviewed literature to differentiate the two at this time. Whatever makes you feel better is the best general answer and do not do things that hurt. . Feel better. ...Read more