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Doctor insights on: Magnesium Taurate

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Any interactions?:ashwagandha, magnesium l threonate,taurate,glycinate, fish oil, cdp choline,acetyl l carnitine,alpha lipoic acid, vitamin d,prilosec

Any interactions?:ashwagandha, magnesium l threonate,taurate,glycinate, fish oil, cdp choline,acetyl l carnitine,alpha lipoic acid, vitamin d,prilosec

Why Supplements?: Since you're 17 years old, I am concerned that you are spending time and money wasting it on the supplements that you listed. While some of the substances are present in a healthy diet, there is actually no reason you should be taking them in the form of a supplement. You should be getting all the vitamin D you need in a healthy diet, and the other things, except Prilosec, are unproven. ...Read more

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Is vegetable magnesium stearate a magnesuim antacid?

Is vegetable magnesium stearate a magnesuim antacid?

No: Antacids contain hydroxide which is an anion. Magnesium is a cation which can be coupled with the hydroxide to make an antacid. Other forms contain calcium (ie tums). Stearate is an anion but is not an antacid. ...Read more

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What's the difference from magnesium elemental from magnesium Glycinate/lysinate chelated, sodium bicarbonate, and magnesium oxide?

What's the difference from magnesium elemental from magnesium Glycinate/lysinate chelated, sodium bicarbonate, and magnesium oxide?

Diff. absorption and: Magnesium always occurs as a salt in combination with other things such as chloride, oxide, glycine, citrate, taurine etc. Some forms are poorly absorbed; for example magnesium oxide is only 4% absorbed, so it does not raise magnesium much but is a good laxative. The best-absorbed are glycinate and taurate and those amino have benefits. See https://www.organicnewsroom.com/magnesium-supplements/ ...Read more

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Is magnesium glycinate the same as magnesium bis-glysinate?

Is magnesium glycinate the same as magnesium bis-glysinate?

I think so: Interesting question. I spent quite a bit of time researching this and have not found a definitive answer, but as far as i could tell they are different names for the same thing. If any doctors here have other information i hope they will share it. I find magnesium glycinate/bis-glycinate and magnesium taurate to the best-absorbed and best-tolerated form of oral magnesium. ...Read more

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Is magnesium gluconte and mgnesium glycinate the same?

No: Magnesium glycinate is the chelated form of magnesium that tends to provide the highest levels of mg and is good for correcting mg deficiency. Magnesium gluconate is the mg salt of gluconic acid. Gluconic acid occurs naturally in fruit, honey, and wines. ...Read more

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What would doctors recommend magnesium citrate vs magnesium glycinate?

Depends: Both can be used in magnesium diciency. Magnesium Citrate used for bowel irrigation and cause diarrhea. Citric acid will increase stomach acid and assimilation & should be taken with meal. The glycine in magnesium glycinate is an Amino Acid which can help with sleep and feeling calm. Least likely to cause loose stools & should be taken at bedtime. ...Read more

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Safe to take lorazepam w/ nature made magnesium supplement(mag ox, cellulose gel, croscarmellose sodium, mag stearate, silicon dioxide, stearic acid)?

Safe to take lorazepam w/ nature made magnesium supplement(mag ox, cellulose gel, croscarmellose sodium, mag stearate, silicon dioxide, stearic acid)?

Safe but not best Mg: It is totally safe but magnesium oxide is a very poorly-absorbed form of magnesium- it may work as a laxative but won't raise your magnesium levels! you would be far better off taking magnesium glycinate, taurate or citrate! see http://drcarolyndean.Com/magnesium_miracle/. ...Read more

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Can i take magnesium citrate after milk of magnesia (magnesium hydroxide)?

You can after 24hour: Yes you can if magnesia does not work but wait for 12 to 24 hours before you take it. ...Read more

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Is Magnesium Oxide 300mg with Manganese 4mg(Manganese amino acid chelate 40mg*11mgUpper Limit)for Migraine Aura or is Magnesium Citrate Best Option?

The magnesiums....: hello - probably the first option which are pills. The Mg Citrate is a liquid,.and it MAY help your migraine....but the method is rather primitive dont you think? ...Read more

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Is there a difference between magnesium oxide, magnesium chelate, magnesium sulphide. etc?

Yes: There are subtle differences between different types of magnesium, mainly how well it is absorbed by the body. More info: http://drfairchild.blogspot.com/2012/12/magnesium.html ...Read more

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Could magnesium supplements treat anxiety?

Could magnesium supplements treat anxiety?

Magnesium can be: Used to help w/anxiety but it is far better to seek out the help of a professional also. There are many causes for anxiety and it's best to get trained in strategies to resolve them. Also, too much magnesium can cause the runs and there are several types of magnesium. I use magnesium citrate w/patients. You may also find a brand called jigsaw magnesium helpful. Peace and good health. ...Read more

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Is magnesium stearate a laxative?

Is magnesium stearate a laxative?

No: Magnesium stearate is an additive to meds/supplements used to ease/make cheaper their production (actually makes the supplement less effective b/c it decreases absorption of the nutrient in your intestines. Magnesium citrate is a laxative. ...Read more

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Are magnesium sulfate and magnesium oxide the same?

No: Both are forms of magnesium, but have differences in absorption and biological use. Magnesium oxide is the worst form to supplement with. ...Read more

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Which antacid contains calcium, magnesium, and simethicone?

Which antacid contains calcium, magnesium, and simethicone?

ROLAID: Rolaid contains 1calcium carbonate 2magnesium hydroxide 3simethicone. ...Read more

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Are Tums (calcium carbonate) a good calcium supplement?

Yes: Tum's can be used as a calcium supplement. The tum's smoothies taste better than the other tum's. ...Read more

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