Doctor insights on:
I am on a 5 day coarse of de- assidation with magnesium peroxide
what are the normal sideeffects.?
See below.: There is no normal for this completly bogus treatment. It may even be potentially toxic depending upon dose. All peroxides are very potent oxidizing agents and are not for ingestion. There is no such thing as being too acid in a walking talking individual and you do not need to be de-acidified. Save your money and your health. ...Read more
Hi i started to use super oxygen to relax and sleep it contains magnesium peroxide and vit c etc i feel great and sleep much better is it safe to use?
Safe but expensive: SuperOxygen: "Super Oxygen Drops is a stabilized liquid oxygen dietary supplement consisting of electrolytes, potassium chlorite, sodium bicarbonate, water" priced at 19.99 for 4 oz. Pricey for what it is. Consider just taking magnesium- but check with your MD as it can interfere with some medications. See: http://www.webmd.com/sleep-disorders/living-with-insomnia-11/natural-solutions ...Read more
Ingredients: You will have to get into the habit of carefully reading ingredients on everything. ...Read more
Organic: Also consider that the organic grown versions of those same foods will tend to be richer in magnesium. Our soils are magnesium depleted and have been for over 50 years. Conventionally grown (non-organic) food does not have as good nutrients as organic. ...Read moreSee 2 more doctor answers
My magnesium level is:0,64 mmol/L (ref: 0,75-1 ).I`m taking daily 250 mg magnesium,but it seems to be not enough.How much is recommended in this case?
Review with your doc: Magnesium is one of those minerals that can cause a lot of problems if you take too much of it. The recommended dietary allowance of magnesium is 320 mg; getting this from food sources is entirely safe. Taking more through supplements may cause diarrhea, nausea/vomiting. I'm not sure why you think 250 mg is not enough, but taking up to 320-350 per day should be safe. But check with your doctor:) ...Read moreSee 1 more doctor answer
I refer you to...: ...the March 2014 issue of the Annals of Clinical Biochemistry: "A contemporary view of the clinical relevance of magnesium homeostasis." If your reaction is, I couldn't possibly read or understand that, then that should clue you into just how complicated your question is. The answers provided by the other docs here barely scratch the surface. If they satisfy you however, then that's what matters. ...Read moreSee 2 more doctor answers
Probably not. : I'm a marathon runner myself. Diuretics and certain chemotherapy drugs can sometimes lead to low mg levels, but generally a well balanced diet, especially rich in bran, nuts, and soybeans will provide enough mg. With normal kidney function, a magnesium supplement probably won't cause problems, however a common side effect is diarrhea - not something you want to experience for 26.2 miles. ...Read moreSee 1 more doctor answer
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