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Doctor insights on: Magnesium Glycinate Vs Taurate

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Can I take D3 and magnesium glycinate together?

Can I take D3 and magnesium glycinate together?

Yes: You bet. One of the common mistakes with taking extra Vitamin D3 is not taking enough. Magnesium. The only time you need to be cautious is if you suffer from kidney disease and have renal insufficiency. ...Read more

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Is magnesium gluconte and mgnesium glycinate the same?

No: Magnesium glycinate is the chelated form of magnesium that tends to provide the highest levels of mg and is good for correcting mg deficiency. Magnesium gluconate is the mg salt of gluconic acid. Gluconic acid occurs naturally in fruit, honey, and wines. ...Read more

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Is magnesium glycinate the same as magnesium bis-glysinate?

Is magnesium glycinate the same as magnesium bis-glysinate?

I think so: Interesting question. I spent quite a bit of time researching this and have not found a definitive answer, but as far as I could tell they are different names for the same thing. If any doctors here have other information I hope they will share it.
I find magnesium glycinate/bis-glycinate and magnesium taurate to the best-absorbed and best-tolerated form of oral magnesium. ...Read more

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I'm a woman 29 years old and I would like to know if taking daily 400mg of magnesium glycinate is ok. I can't find 250mg anywhere. Thanks?

Yes: Your average daily intake should be about 310 mg of Magnesium and this number goes up when you're pregnant. But to answer your question 400 mg a day should be fine. ...Read more

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Magnesium glycinate vs citrate which is more effective?

Depends: Both are a good source of elementary magnesium supplement in deficiency. Magnesium cittrate is a laxative and good for constipation but citrate inscreases stomach acid assimilation and worsen pain especailly people with acid reflux or if taken in empty stomach. The glycine in magnesium glycinate is an Amino Acid can help with sleep and feeling calm if taken at night. It is not a laxative. ...Read more

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Is it safe to take 400mg magnesium glycinate daily? Do I need to worry about toxic levels from this dose?

Absolutely: I do not know why you are taking it, but this dose is safe and often the dose I start at when using it with my patients. In general, I am typically worried about too low levels of magnesium in patients rather than too high. Excessive intake of magnesium will result in loose stools. ...Read more

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Is it ok to take Metoprolol XL and Magnesium Glycinate? My EP suggested magnesium but I've read some interactions with the two.

Is it ok to take Metoprolol XL and Magnesium Glycinate? My EP suggested magnesium but I've read some interactions with the two.

Interaction checker: You're smart to ask about interactions. Two of best sources for info are your prescribing doc & your dispensing pharmacist. Of course, you have to tell them everything you're taking, including dietary supplements such as magnesium plus OTC (non-prescription) medications. Interaction checkers are also available online (which show no interaction (http://goo. Gl/jKOf8x) btwn Metoprolol & magnesium). ...Read more

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Is it ok to take magnesium glycinate and Xanax (alprazolam) together?

Is it ok to take magnesium glycinate and Xanax (alprazolam) together?

Ask the Dr/druggist: There's no bad reports but that is not a guarantee that it's a good idea. Ask the Dr who prescribed or your pharmacist to be safest. Do this for any new substance to be sure. ...Read more

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What would doctors recommend magnesium citrate vs magnesium glycinate?

Depends: Both can be used in magnesium diciency. Magnesium Citrate used for bowel irrigation and cause diarrhea. Citric acid will increase stomach acid and assimilation & should be taken with meal. The glycine in magnesium glycinate is an Amino Acid which can help with sleep and feeling calm. Least likely to cause loose stools & should be taken at bedtime. ...Read more

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Can too much magnesium glycinate chelate be absorbed in the body (with high doses) and cause permanent damage? Or do good kidneys filter it all out?

Can too much magnesium glycinate chelate be absorbed in the body (with high doses) and cause permanent damage? Or do good kidneys filter it all out?

Likely filtered out: High dose magnesium can cause muscle weakness / fatigue / lethargy, but with good hydration, the kidneys will filter and excrete the excess over time. Use all medications / treatments according to dr's recommendations. Call poison center for specific advice and recommendations if concerned. ...Read more

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Any interactions? :ashwagandha, magnesium l threonate, taurate, glycinate, fish oil, cdp choline, acetyl l carnitine, alpha lipoic acid, vitamin d, prilosec

Any interactions? :ashwagandha, magnesium l threonate, taurate, glycinate, fish oil, cdp choline, acetyl l carnitine, alpha lipoic acid, vitamin d, prilosec

Why Supplements?: Since you're 17 years old, I am concerned that you are spending time and money wasting it on the supplements that you listed. While some of the substances are present in a healthy diet, there is actually no reason you should be taking them in the form of a supplement. You should be getting all the vitamin D you need in a healthy diet, and the other things, except Prilosec, are unproven. ...Read more

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Will magnesium glycinate 600 mg help with migraine and cluster headaches?

Unlikely, unless: You possess low levels of magnesium in your body, but worth a try anyway, if you do not have digestion side effects. Maybe, more success can be found with botox, acupuncture, riboflavin, co-q10, butterbur, or feverfew. ...Read more

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How much magnesium glycinate should I take with 1000mg of calcium citrate a day (for osteoporosis)?

How much magnesium glycinate should I take with 1000mg of calcium citrate a day (for osteoporosis)?

Generally none: Check w/your doctor. Magnesium can interfere with the absorption of calcium if you take them together. You don't need to replace magnesium unless you're deficient. ...Read more

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Can I take metoprolol tartrate and magnesium glycinate or will it lower my bp too much?

Can I take metoprolol tartrate and magnesium glycinate or will it lower my bp too much?

BP: Assuming you are getting metoprolol for hypertension.Its an effective agent ;individual response can only be assessed by observation over time;No specific advice re Mg supplements ...Read more

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I am trying magnesium glycinate for anxiety. Should I be taking it with other supplements or vitamins?

I am trying magnesium glycinate for anxiety. Should I be taking it with other supplements or vitamins?

Vitamins are suplmts: If you are anxious you might want to try something different. There are no studies that show vitamins help control anxiety. Usually, they are used for general health. Try to exercise, meditate or do some yoga. ...Read more

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I have read that Magnesium Bisglycinate can cross the Blood Brain Barrier, I wanted to know if Magnesium Glycinate can also do this?

I have read that Magnesium Bisglycinate can cross the Blood Brain Barrier, I wanted to know if Magnesium Glycinate can also do this?

Yes: Realize that many supplement that report magnesium glycinate are actually bisglycinate. But is does cross the blood brain barrier. ...Read more

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Why is Magnesium oxide always recommended by doctors while it has the lowest absorption rate of all types of Magnesium? Why not chelated Glycinate?

Magnesium: Magnesium glycinate is a chelated form that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for deficiency. Magnesium oxide is a non-chelated type of magnesium and is less well absorbed. Why magnesium oxide is often prescribed likely has to do with its lower price and stool softening properties. ...Read more

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Are there long term side effects of taking too much magnesium glycinate for a week (2000mg)? Ie. Joint/cartilage weakness/deterioration?

Are there long term side effects of taking too much magnesium glycinate for a week (2000mg)? Ie. Joint/cartilage weakness/deterioration?

Probably not good: 2000mg sounds like 5-6 times the recommended daily intake of magnesium (which includes mg from one's diet and whatever supplements she takes). Not sure anybody knows what happens to a previously normal person's joints and cartilage if she takes large daily doses for a long time. ...Read more

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What's the difference from magnesium elemental from magnesium Glycinate/lysinate chelated, sodium bicarbonate, and magnesium oxide?

Diff. Absorption and: Magnesium always occurs as a salt in combination with other things such as chloride, oxide, glycine, citrate, taurine etc.
Some forms are poorly absorbed; for example magnesium oxide is only 4% absorbed, so it does not raise magnesium much but is a good laxative. The best-absorbed are glycinate and taurate and those amino have benefits. See
https://www. Organicnewsroom. Com/magnesium-supplements/ ...Read more

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Is one particular form of magnesium better for heart palpitations? I like Glycinate because it doesn't have a laxative effect. Is this good for palps?

Is one particular form of magnesium better for heart palpitations? I like Glycinate because it doesn't have a laxative effect. Is this good for palps?

Magnesium taurate or: My favorite form of mag. By far is magnesium taurate. Glycinate is a good form too; both are well-absorbed but the taurine in magnesium taurate is good for heart health- see https://tinyurl. Com/hpdlzgl
It's hard to find but there's a good form from Cardiovasculat Research Ltd.
Magnesium orotate, sold as Cardo-Mag, is another good choice.
All will be effective if the cause is low magnesium! ...Read more

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How much magnesium glycinate should I take against 600mg of elemental calcium (carbonate) and 400iu vitamin D3 for osteoporosis?

How much magnesium glycinate should I take against 600mg of elemental calcium (carbonate) and 400iu vitamin D3 for osteoporosis?

About 400- 600 mg: There is no consensus. Some experts advise a 2:1 ratio of cal. To mag others advise a 1:2 ratio. I feel a 1:1 ratio is reasonable. Calcium carbonate is relatively poorly absorbed; citrate is much better. Mag glycinate is well-absorbed. Most adults need 5000 iu of d in fall ; winter for optimal levels. I advise adding vit k to your regime-see http://bit. Ly/1a48ofs ; http://bit. Ly/18qtb7y. ...Read more

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Currently take metformin 2, 000mg daily. Can I take ubiquitous CoQ10, alpha lipoic acid, GTF chromium & glycinate magnesium supplements with metformin?

Currently take metformin 2, 000mg daily. Can I take ubiquitous CoQ10, alpha lipoic acid, GTF chromium & glycinate magnesium supplements with metformin?

Supplements: 27F of unknown medical Hx other than metformin. Wants to know if can take several supplements. ANS. If u need to waste money on unproven supplements that may contain dangerous additives (the are no standards for supplements) then you might consider it. I never recommend them. I would focus on diet & exercise so you don't meet to take metformin either. Get your BMI < 25 & you likely won't need it. ...Read more

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Is magnesium good for you?

Normal: Magnesium levels are controlled by your system. Unless a disease process is lowering your levels or chronic hormonal conditions, a reasonable diet will suffice. ...Read more

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Is 450 mg of magnesium too much?

Is 450 mg of magnesium too much?

YES: 300 mg of magnesium is adequate for adults. We also get magnesium from diet so taking additional supplementation can be toxic. ...Read more

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Is magnesium a form of vasilodator?

Is magnesium a form of vasilodator?

Magnesium: Yes -- magnesium relaxes vascular smooth muscle, and can relax skeletal muscle. In toxemia, magnesium is given intravenously to help lower bp and mute seizure risk. Dietary magnesium is known to be a natural adjunct to other bp lowering interventions, including salt restriction, weight loss, less sugar, less fat, and smoking cessation. ...Read more

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What is the richest food in magnesium?

What is the richest food in magnesium?

Organic: Also consider that the organic grown versions of those same foods will tend to be richer in magnesium. Our soils are magnesium depleted and have been for over 50 years. Conventionally grown (non-organic) food does not have as good nutrients as organic. ...Read more

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What happens if you have low magnesium levels?

Many symptoms: Magnesium is electrolyte needed for proper muscle, nerve, and enzyme function. Low magnesium level can cause muscle twitches and weakness, nausea, vomiting, loss of appetite, fatigue, difficulty sleeping, mental confusion, memory problems, lack of concentration. Survival depends on adequate amount of magnesium. Moderate deficieny can cause cardiac problems. Things get worse with degree of severity. ...Read more