Doctor insights on:
Magnesium Glycinate Vs Taurate
Depends: Both can be used in magnesium diciency. Magnesium Citrate used for bowel irrigation and cause diarrhea. Citric acid will increase stomach acid and assimilation & should be taken with meal. The glycine in magnesium glycinate is an Amino Acid which can help with sleep and feeling calm. Least likely to cause loose stools & should be taken at bedtime. ...Read more
Depends: Both are a good source of elementary magnesium supplement in deficiency. Magnesium cittrate is a laxative and good for constipation but citrate inscreases stomach acid assimilation and worsen pain especailly people with acid reflux or if taken in empty stomach. The glycine in magnesium glycinate is an Amino Acid can help with sleep and feeling calm if taken at night. It is not a laxative. ...Read more
I think so: Interesting question. I spent quite a bit of time researching this and have not found a definitive answer, but as far as i could tell they are different names for the same thing. If any doctors here have other information i hope they will share it. I find magnesium glycinate/bis-glycinate and magnesium taurate to the best-absorbed and best-tolerated form of oral magnesium. ...Read more
What's the difference from magnesium elemental from magnesium Glycinate/lysinate chelated, sodium bicarbonate, and magnesium oxide?
Diff. absorption and: Magnesium always occurs as a salt in combination with other things such as chloride, oxide, glycine, citrate, taurine etc. Some forms are poorly absorbed; for example magnesium oxide is only 4% absorbed, so it does not raise magnesium much but is a good laxative. The best-absorbed are glycinate and taurate and those amino have benefits. See https://www.organicnewsroom.com/magnesium-supplements/ ...Read more
Is Magnesium Oxide 300mg with Manganese 4mg(Manganese amino acid chelate 40mg*11mgUpper Limit)for
Migraine Aura or is Magnesium Citrate Best Option?
Safe to take lorazepam w/ nature made magnesium supplement(mag ox, cellulose gel, croscarmellose sodium, mag stearate, silicon dioxide, stearic acid)?
Safe but not best Mg: It is totally safe but magnesium oxide is a very poorly-absorbed form of magnesium- it may work as a laxative but won't raise your magnesium levels! you would be far better off taking magnesium glycinate, taurate or citrate! see http://drcarolyndean.Com/magnesium_miracle/. ...Read more
Any interactions?:ashwagandha, magnesium l threonate,taurate,glycinate, fish oil, cdp choline,acetyl l carnitine,alpha lipoic acid, vitamin d,prilosec
Why Supplements?: Since you're 17 years old, I am concerned that you are spending time and money wasting it on the supplements that you listed. While some of the substances are present in a healthy diet, there is actually no reason you should be taking them in the form of a supplement. You should be getting all the vitamin D you need in a healthy diet, and the other things, except Prilosec, are unproven. ...Read moreSee 1 more doctor answer
Different mag salts: You cannot take magnesium alone. It has to be compound with something like oxide, citrate, or sulfate. We call these salts of magnesium. Like the salt of table sodium chloride. But you can take sodium in other forms like sod bicarb (in baking soda). Mag citrate causes diarrhea that's why it is used for constipation. Also, good for preventing kidney stones. Mag ox is used for repleting low mg level. ...Read more
What's the difference between regular magnesium supplements and magnesium citrate and magnesuim chloride?
Zinc Oxide and other: Preparations include zinc oxide, zinc acetate, and zinc gluconate.  It is believed to possess antioxidant properties, which may protect against accelerated aging of the skin and muscles of the body; studies differ as to its effectiveness. See attached for more details. ...Read more
More mag in Mg oxide: Mag gluconate has less magnesium on weight to weight basis i.e. On milligram to milligram basis. But the product you buy may tell you how much of magnesium on it. Sometimes they specify "contains however many milligrams of mangesium". Clinically, there is not much of a difference since all magnesium products over the counter are of low dose since if much will cause diarrhea and possible arrhythmia. ...Read more
Depends: Which is better, chocolate ice cream or vanilla. Taste is very subjective. Most people will prefer the GoLytely (polyethylene glycol) initially but start to dislike it long before the gallon is gone. Magnesium citrate is worse intially but there is much less of it. Magnesium citrate also causes more cramping in most people. ...Read moreSee 1 more doctor answer
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