Doctor insights on:
Magnesium Dosage For Anxiety
How much magnesium citrate is safe to take? Is 400 mg to high? I take it to help with anxiety. I keep reading conflicting information on dosage.
Titrate: There are individual differences in magnesium absorption, so there is no standard dose. Basically, "titrate to bowel tolerance". Which means take as much as you can handle without giving yourself diarrhea. For anxiety, magnesium glycinate may be slightly better. More info: http://drfairchild. Blogspot. Com/2012/12/magnesium. Html ...Read more
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
I find out that anxiety can be reduced with rhodiola and magnesium. Is it safe to take both supplement? And how much dosage should I take? Thanks
Yes, see below::
Yes, it is totally safe to take rhodiola and magnesium. A reasonable dose for rhodiola is 100-200 mg/day in morning. Magnesium is best as magnesium taurate or glycinate, 300-400 mg, some in morning, most in evening. See http://www. Herbwisdom. Com/herb-rhodiola. Html
& http://www. Foxnews. Com/health/2012/03/07/rhodiola-rosea-natures-anti-depressant/ & http://drcarolyndean. Com/magnesium_miracle/. ...Read more
I am 5.5 weeks pregnant and I want to know if I can continue taking a supplemental dose of magnesium citrate. 300 mg, every day. It helps with sleep, anxiety and tension headaches from slipped disc.
Congratulations! magnesium is an essential nutrient and is especially important during pregnancy, where it can prevent high blood pressure (pre-eclampsia) and other complications. It is completely safe to take during pregnancy.
I imagine you are already taking a prenatal with folic acid. Biotin and dha are other beneficial nutrients during pregnancy. ...Read more
It could: Magnesium is a well-tolerated supplement with few side effects that may be helpful for anxiety. As a single therapy, it has not been well evaluated, but three human studies of magnesium in combination with other vitamins, minerals and herbal extracts have all shown reduction of anxiety levels. ...Read more
Magnesium is one: Possible help for headaches. Please see your doc to rule out medical conditions. Stress management is another tool, like using the Relaxation Response. See www. Relaxationresponse. Org Peace and good health. ...Read more
Is toxic for sure: It is said that magnesium supplementation in those who are truly deficient and have mood disorders can improve their picture. However, it is not just as simple as raising levels or simply taking supplements. You should be thoroughly examined by a psychiatrist or similarly capable person before spending time and money on supplements which may not help. And yes, magnesium in high doses can be toxic. ...Read more
Possibly: Magnesium is an important mineral in the body, and it has been noted that we are taking less magnesium than before due to changes in diet. There are not a lot of studies looking at magnesium as a treatment, but what is out there does point to a possibility of it working for stress and anxiety. Taking it can cause loose bowels, and taking too much can cause paralysis or death. ...Read more
I took 800mg of magnesium by accident. Is this okay? I am taking it to help me with my anxiety. I heard very high doses of magnesium can be fatal!
Not to worry: This dose is not excessive and is ok in the setting of normal kidneys ...Read more
Do you need to be diagnosed with anxiety in order to take magnesium pills or any sort of pills that are natural from a health store? For anxiety?
I'm taking now Magnesium Taurate because I read is good for fast heartbeats cause by anxiety but I'm not sure if it's safe to take 250mg a day? Thanks
Magnesium can be: Used to help w/anxiety but it is far better to seek out the help of a professional also. There are many causes for anxiety and it's best to get trained in strategies to resolve them. Also, too much magnesium can cause the runs and there are several types of magnesium. I use magnesium citrate w/patients. You may also find a brand called jigsaw magnesium helpful. Peace and good health. ...Read more
Magnesium & anxiety: Magnesium deficiency can produce symptoms of anxiety & depression, like muscle weakness, fatigue, eye twitches, apprehension, nervousness, and rapid pulse. Serotonin depends on magnesium for its production & function. Talk w/your doctor first, but 150mg twice daily of magnesium citrate, taurate, or glycinate may be helpful. If diarrhea, split the doses up more. ...Read more
Either: The magnesium is what might help with anxiety. The citrate could be easier to absorb than the oxide, but the oxide is a little more economical. Be aware that magnesium supplements can cause loose stools, so use divided doses and increase gradually. You need about 320mg/day of magnesium from all sources including food -- possibly more if under significant stress. Stools can be your dosing guide. ...Read more
I'm taking half of a level tsp of magnesium citrate in powder form mixed with water. At night, for anxiety. Do you think this is enough?
Anxiety Rx is better: Magnesium is an old home remedy for all that ails you, including "anxiety, apathy, depression, headaches, insecurity, irritability, restlessness, talkativeness, & sulkiness." In 1968, Wacker & Parisi reported that magnesium deficiency could cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, & irritability. Recommend you seek a mainstream treatment. ...Read more
What is the best vitamin and/or mineral one can take to help with anxiety? I take magnesium, but what are some other good ones to try?
There's a better way: Sure, a lot of health food and supplement places will tout the effect of various herbal preparations, but the best way to treat anxiety without a prescription is with a counselor who knows how to do cognitive behavioral therapy. Also look at things like how much caffeine you drink, how many hours you sleep and so on. ...Read more
Yes!: Magnesium is a natural relaxant for nerve excitability. Both can increase anxiety, if you are deficient, and if you are low, then you should take steps to correct this! potassium deficiency can cause cardiac rhythm problems, or worse! Diuretics frequently causes dual deficiencies! ...Read more
Could taking a small amount of magnesium citrate a day help with my "Benign" Palpitations and anxiety?
Worse: It likely will make them worse. Mag citrate is a cathartic. If you get diarrhea, you will develop low potassium which will make your arrhythmia worse. Ask your doctor if it's safe for you (depends on your kidney function) to take supplemental magnesium oxide which is helpful for some people as an anti-arrhythmic. Don't do this on your own! ...Read more
Are there any dangers in taking 200 mg of magnesium aspartate daily? Can this form of magnesium worsen anxiety and/or depression?
Undetermined: Most likely won't but you never know ...Read more
What blood tests should I do besides magnesium if I suffer from panic atacks and anxiety. Its not a psychiatry prob I tried their medication 8 years
Panic: Routine blood count with thyroud profile.Get a more detailed answer ›
Had colonscopy today said I have ulcer & did biopsy do ulcers go away by themselves? They told me to stop taking magnesium I take it daily 4 anxiety
As above: Do what u physician told u to do and hopefully ًu will get better. ...Read more
When I take atenolol 12.5mg it works well for HR control due to anxiety. But when I take a magnesium supplement I feel like it wears of the atenolol?
I am trying magnesium glycinate for anxiety. Should I be taking it with other supplements or vitamins?
An old pharmacist advised me to take ZenMag instead of Xanax (alprazolam) for anxiety and stress. Is it better? I have magnesium deficiency.
ZenMag: magnesium MG: Supplement for MG deficiency. Should be monitored by physician as too much MG can affect heart/kidney problems. Side effects and overdose rare but may include blurred/double vision, coma, dizziness/fainting, drowsiness, increased/decreased urination, slow heartbeat, troubled breathing. Xanax (alprazolam) helps severe anxiety but habit-forming. Stress reduction strategies best for anxiety/stress. Best regards. ...Read more
I understand magnesium oxide can help with tense muscles, but some research suggests it can ease general anxiety. Can anyone corroborate?
Careful: Yes, there are a few studies indicating that magnesium can help anxiety -- but be careful if you have kidney disease. Theory is that magnesium can sit on the nmda (excitatory) receptor and block it from excess stimulation. With healthy kidneys and telling your doctor, you can safely experiment with 200-400 mg daily -- preferably taken separately from calcium. Or, put epsom salts in your bath. ...Read more
My therapist recommended taking a magnesium supplement for general anxiety and help with sleep. How long does it take to notice effects, if any?
I have been taking magnesium glycinate for IBS-C, anxiety and high cholesterol. Is there any proof it can help treat any of these?
No: There is no proof that this works for any medical problem. Magnesium is a laxative so you may notice improvement in the IBS. However, it is not good to use magnesium on a regular basis for constipation as a first-line therapy. There is the possibility of developing increased magnesium levels, which can be dangerous. Initially you should increase fiber in your diet and your fluid intake. Good luck. ...Read more
Hi, I've been taking Natural Calm Magnesium & also having frequent anxiety attacks & nervousness early am with insomnia, can these cause loose stool?
Magnesium laxative: Magnesium is an old home remedy for anxiety, apathy, depression, headaches, insecurity, irritability, restlessness. However, magnesium is an active ingredient in Milk of Magnesia, (magnesium hydroxide) Magnesium citrate, & other laxatives. Your loose stool may be magnesium dose-dependent. Consider other causes however if persistent after curtailing magnesium use, & best see your provider about help with your anxiety. ...Read more
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