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Doctor insights on: Magnesium Creatine Chelate

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Magnesium creatine chelate how dangerous is it on liver and kidney on the long run? Im taking 1000mg of it everyday before work out. Started 2days ago

Magnesium creatine chelate how dangerous is it on liver and kidney on the long run? Im taking 1000mg of it everyday before work out. Started 2days ago

Unsure: Most of the few available safety studies of creatine have been done on rat models, with very few good placebo-controlled human studies available. Having said that, I'm not aware of any definite liver or kidney safety concerns. Good luck. ...Read more

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Magnesium creatine chelate 5g daily for muscle maintenance and fat loss. Is it true? Do i have to take lower than 5g to avoid building muscle?male, 25

Magnesium creatine chelate 5g daily for muscle maintenance and fat loss. Is it true? Do i have to take lower than 5g to avoid building muscle?male, 25

Muscle tone: I think what you may be asking is what's the best way to lose weight and improve muscle tone. If that is the case, please focus on getting regular exercise to include cardio, stretching and resistance exercises. Healthy diet to avoid processed foods and getting healthy servings of fresh fruits and vegetables daily. ...Read more

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Does magnesium creatine chalate in 2000mg helps you build muscle? Or is it just for enhancing work out performance?

Does magnesium creatine chalate in 2000mg helps you build muscle? Or is it just for enhancing work out performance?

Can be dangerous: Magnesium creatine can be dangerous . It is more for enhancing work out performance but can damage your kidneys and liver. My advice is to avoid it. ...Read more

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How much creatine is to much?

How much creatine is to much?

Huh?: Unsure what you mean? Creatine is a supplement used for muscle building during exercise. Everyone is different regarding the safety of this supplement. It can affect your kidneys so speak with your doctor to make sure if ok for you. ...Read more

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What could creatine do for you?

What could creatine do for you?

Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise. ...Read more

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Im 17 is it okay for me to.Take creatine?

Im 17 is it okay for me to.Take creatine?

Risks involved: Creatine is a legal and the most popular performance-enchancing nutritional supplement. Although it will not help in aerobic sports, which require endurance, it has been shown to be assistive in short-duration, high-intensity exercises, such as weightlifting. If you use it, some potential adverse effects include weight gain and acute interstitial nephritis (inflammation of the kidney). ...Read more

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Is creatine good for athletes.??(cricketers

Is creatine good for athletes.??(cricketers

Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise. ...Read more

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What could happen if I stop using creatine?

What could happen if I stop using creatine?

Probably nothing.: Most supplements R over rated or abused. So B careful of what you put into your body. ...Read more