Doctor insights on:
Magnesium Citrate Vs Magnesium Oxide
Different mag salts: You cannot take magnesium alone. It has to be compound with something like oxide, citrate, or sulfate. We call these salts of magnesium. Like the salt of table sodium chloride. But you can take sodium in other forms like sod bicarb (in baking soda). Mag citrate causes diarrhea that's why it is used for constipation. Also, good for preventing kidney stones. Mag ox is used for repleting low mg level. ...Read moreGet help from a doctor now ›
What is the difference between magnesium oxide and magnesium citrate? Are they for the same purposes?
Nope: Although both could cause loose stools. Mag citrate is more effective for constipation. Mag oxide is used for muscle cramps and repleting low mag blood levels. Both can increase mag levels in urine which helps fending off kidney stone disease. However, mag citrate is much better bec citrates also prevent kidney stone disease. ...Read moreGet help from a doctor now ›
Different salts: They are different salts of magnesium that one might use to replete magnesium deficiency or other clinical conditions. They do not have the same amount of elemental magnesium for every milligram. Mag citrate is often used to treat constipation, whereas mag oxide is a preferred way of treating mag deficiency. ...Read moreGet help from a doctor now ›
Took magnesium citrate (300ml) & now worried because I take a daily magnesium oxide supplement. I feel very nauseous & my stomach hurts after drinking the mag.citrate. Will this lead to hypermagnesemia? My serum lvl was 2.3 last year. I'm worried.
Unlikely: Your symptoms are likely related to using the mg citrate as a laxative. A1 time occurrence is unlikely to increase your magnesium level. If you continue to feel unwell, get a magnesium level done. All the best! ...Read moreGet help from a doctor now ›
Either: The magnesium is what might help with anxiety. The citrate could be easier to absorb than the oxide, but the oxide is a little more economical. Be aware that magnesium supplements can cause loose stools, so use divided doses and increase gradually. You need about 320mg/day of magnesium from all sources including food -- possibly more if under significant stress. Stools can be your dosing guide. ...Read moreGet help from a doctor now ›
What are the differences between magnesium citrate vs oxide? Which will work better with stimulant medication?
They are different : Salts of magnesium. The magnesium citrate may be absorbed a little better, but if you take too much of either one, you might end up with loose stools. So talk with your PCP about which one S/he recommends for you to take right now. ...Read moreGet help from a doctor now ›
Magnesium citrate: Magnesium citrate is a saline laxative and is used for that purpose and is very effective.Magnesium oxide is used for heartburn and sore stomach and can be a laxative in large amount as laxative magnisium citrate is more effective. ...Read moreGet help from a doctor now ›
Depends: Both can be used in magnesium diciency. Magnesium Citrate used for bowel irrigation and cause diarrhea. Citric acid will increase stomach acid and assimilation & should be taken with meal. The glycine in magnesium glycinate is an Amino Acid which can help with sleep and feeling calm. Least likely to cause loose stools & should be taken at bedtime. ...Read moreGet help from a doctor now ›
Cofactors: Magnesium has 2 positive charges and must be bound to something that has 2 negative charges when made. Magnesium can be bound to citrate, protein, sulfate and oxide. Each different formulation has differences in tolerability---citrate increases stooling and is used for constipation. Protein, oxide may allow better absorption and less diarrhea. Sulfate is a cofactor for IV magnesium. ...Read moreGet help from a doctor now ›
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