Doctor insights on:
Magnesium Citrate Vs Magnesium Oxide
Different mag salts: You cannot take magnesium alone. It has to be compound with something like oxide, citrate, or sulfate. We call these salts of magnesium. Like the salt of table sodium chloride. But you can take sodium in other forms like sod bicarb (in baking soda). Mag citrate causes diarrhea that's why it is used for constipation. Also, good for preventing kidney stones. Mag ox is used for repleting low mg level.
Different salts: They are different salts of magnesium that one might use to replete magnesium deficiency or other clinical conditions. They do not have the same amount of elemental magnesium for every milligram. Mag citrate is often used to treat constipation, whereas mag oxide is a preferred way of treating mag deficiency.
What is the difference between magnesium oxide and magnesium citrate? Are they for the same purposes?
Nope: Although both could cause loose stools. Mag citrate is more effective for constipation. Mag oxide is used for muscle cramps and repleting low mag blood levels. Both can increase mag levels in urine which helps fending off kidney stone disease. However, mag citrate is much better bec citrates also prevent kidney stone disease.
Is Magnesium Oxide 300mg with Manganese 4mg (Manganese amino acid chelate 40mg*11mgUpper Limit)for Migraine Aura or is Magnesium Citrate Best Option?
The magnesiums....: Hello - probably the first option which are pills. The Mg Citrate is a liquid, .and it MAY help your migraine....but the method is rather primitive don't you think?
Took magnesium citrate (300ml) & now worried because I take a daily magnesium oxide supplement. I feel very nauseous & my stomach hurts after drinking the mag. Citrate. Will this lead to hypermagnesemia? My serum lvl was 2.3 last year. I'm worried.
Either: The magnesium is what might help with anxiety. The citrate could be easier to absorb than the oxide, but the oxide is a little more economical. Be aware that magnesium supplements can cause loose stools, so use divided doses and increase gradually. You need about 320mg/day of magnesium from all sources including food -- possibly more if under significant stress. Stools can be your dosing guide.See 1 more doctor answer
What are the differences between magnesium citrate vs oxide? Which will work better with stimulant medication?
Why do you take it?: Mag oxide is intended to replace body magnesium when low. Most magnesium products cause loose stools. Hence, milk of magnesia (magnesium hydroxide) for constipation. So, it may worsen the diarrhea symptoms of crohn's. If so, your doc can give you i. V. Magnesium over a few hours in outpatient setting. If using it for cramps etc, other options may suit you better.
Magnesium: Magnesium is beneficial, and most people are deficient. However, magnesium oxide is not the best form for supplementation as it is generally poorly absorbed.
Magnesium supplement: Magnesium oxide, and magnesium supplements in general, are generally not necessary and can cause some potential side effects. It may be used in the short term for heartburn or as a laxative. They should not be used long-term unless under the care of a physician who recommended it. Magnesium of any sort can have interactions with many other medications. Good luck.
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Depends: Magnesium oxide is not my preferred choice, as I believe other forms are better. More details about magnesium supplementation on my blog: http://drfairchild. Blogspot. Com/2012/12/magnesium. Html.
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