Doctor insights on:
Magnesium Calcium And Zinc Benefits
Ginkgo biloba, calcium, magnesium, zinc, vitamin d3, biotin, folic acid, and fish oil, are these good to take?
What's the difference from magnesium elemental from magnesium Glycinate/lysinate chelated, sodium bicarbonate, and magnesium oxide?
Diff. absorption and: Magnesium always occurs as a salt in combination with other things such as chloride, oxide, glycine, citrate, taurine etc. Some forms are poorly absorbed; for example magnesium oxide is only 4% absorbed, so it does not raise magnesium much but is a good laxative. The best-absorbed are glycinate and taurate and those amino have benefits. See https://www.organicnewsroom.com/magnesium-supplements/ ...Read more
LOTS: Vit d helps enhance calcium absorption and both are needed for many biochemical reactions in the body including bone strength/health and heart function. Vit d has been found to prevent 16 forms of cancer, helps the immune system, prevents the flu, helps with heart health and gut health. ...Read more
Is it ok to take calcium, vitamin D3 and magnesium together? Or do calcium and magnesium compete for absorption?
OK, to a degree but:: Calcium ; magnesium are often packaged together both in supplements ; foods. They compete a bit; calcium may reduce mag. Absorption but mag. Does not seem to reduce cal. Absorption. Those low in mag. Have difficulty absorbing cal.; if deficient in mag. It may be best to take it separately. http://www.nutraceuticalsworld.com/contents/view_breaking-news/2011-09-14/magnesium-is-key-to-calcium-uptake/. ...Read more
Yes: Still u should check with u r md! ...Read more
Is it safe to take Prilosec, glucosamine, msm, chondroiton, chlorophyll, calcium citrate, multi vitamin, and vitamin d together and daily?
Multiple meds: That is a big load of meds. Some, such as Vitamin D, do not need a prescription or blood test. Over-the counter vitamin D is inexpensive and does not need a prescription. Even better it is already in your milk and you don't really need to buy Vitamin D separately. Do you really need all the others? Look up "NuVal" on the web and see what foods are best for you rather than meds. ...Read more
Is Magnesium Oxide 300mg with Manganese 4mg(Manganese amino acid chelate 40mg*11mgUpper Limit)for
Migraine Aura or is Magnesium Citrate Best Option?
How much magnesium glycinate should I take against 600mg of elemental calcium (carbonate) and 400iu vitamin D3 for osteoporosis?
About 400- 600 mg: There is no consensus. Some experts advise a 2:1 ratio of cal. To mag others advise a 1:2 ratio. I feel a 1:1 ratio is reasonable. Calcium carbonate is relatively poorly absorbed; citrate is much better. Mag glycinate is well-absorbed. Most adults need 5000 iu of d in fall ; winter for optimal levels. I advise adding vit k to your regime-see http://bit.Ly/1a48ofs ; http://bit.Ly/18qtb7y. ...Read moreSee 1 more doctor answer
See below: No unfortunately not.Get a more detailed answer ›
Can i take these vitamins together: fish oil and calcium/magnesium with vit d and prenatal vitamins?
Some: The fish oil and prenatals are fine together. Ask your doctor how much calcium and vitamin d you need based on your diet. It may be worth getting a vitamin d level. If you need to take the additional calcium, it's probably best to take it apart from the prenatals, which also usually contain calcium. ...Read more
See answer: Selenium does not improve thyroid function in hypothyroid individuals. Selenium deficiency does exacerbate auto-immune thyroiditis and congenital hypothyroidism. Selenium reduces incidence of postpartum autoimmune thyroiditis and reduces anti-thyroid peroxidase levels. Selenium also improves mild Graves opthalmopathy. Magnesium deficiency may play a role in the genesis of hypothyroidism and Graves ...Read more
Wish that were so...: Although the internet abounds with stories of children with autism improving with certain vitamins, dietary supplements, and special diets, there is not evidence that any of these treatments help most children with autism. My patients are free to try these (if safe) if they want, though i don't endorse them. I wish there was a simple nutritional solution to this very difficult condition. ...Read moreSee 3 more doctor answers
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