Doctor insights on:
What does it mean to be "in control of your emotions"? I thought emotions happen and you then deal with the situation?
In control: You're right, emotions arise, and you deal with the situation. Being "in control of your emotions" does not mean not having the emotions -- it usually refers to being in charge of what you do with or about them. When angry, do you physically attack the person you're angry at, or do you speak with them about what angered you? Do you let yourself cool down before acting? These are important. ...Read moreSee 2 more doctor answers
Is it okay and efficient to control my weight by just having only a few pieces of high fibre crackers
for my dinner for like 4 days in a week?
I think i've reached my breaking point and am scared of what i might do. How can I stop this from getting out of control?
My sister husbend tortured her with sex daily 3 to 4 times she become so week is there any medicine for controling.they already take counciling...
Is sister an adult?: Hi. Is your sister an adult? If so, if she thinks she has a problem, she should see her doctor. It seems paternalistic for YOU to diagnose her as being tortured by daily sex and seek treatment options. For all we know, she may enjoy daily sex and not consider it torture or a problem. For patient autonomy, she should speak for herself and notify the police if any abuse is taking place. ...Read moreSee 2 more doctor answers
Multiple techniques.: Simple methods for overcoming premature ejaculation is to use regular or desensitizing condoms. Behavioral methods exist, such as the "stop and squeeze" method where sex is stopped and pressure is placed behind the tip of the penis, delaying ejaculation. In certain cases, medications such as ssris may have a role. Work with your partner & find out what works best for the both of you. ...Read moreSee 1 more doctor answer
Use Anger Better: Anger means you need to solve a problem or want to change someone else, but you cannot change other people. A therapist can help you relax, solve problems and talk about how you feel. It can help u see that you do not need to change others. Especially if the family in which you grew up, used out of control anger, it may take some work to change old habits. There r books u can read, too. ...Read moreSee 1 more doctor answer
What interpretation of the person that is far from the reality appearance woefully at times feel like a crazy has brought shame and not control himsel?
Agree w Dr. Fox: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for. ...Read moreSee 1 more doctor answer
Anger: Realize that anger is often a cover up for more fundamental feelings like hurt, sadness and fear. Confide in a friend who can help you slow down and uncover the origin of your distress. Consult a mental health professional to help you work through your distress while learning how to control the destructive anger you have been experiencing. Best. ...Read moreSee 1 more doctor answer
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