Doctor insights on:
Lunch Meat Serving Size
Howmuch normal should eat 1 y old? Mine eat whole egg,few bites bread,quarter banana,3 spoon cream/cheese small piece of meat daily, is this enough?
If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?
Depends On A Lot: That all depends on your current weight, body fat to muscle ratio, amount you eat and total daily calories ingested, your activity level and overall basal metabolic rate. One thing for sure, you're on the right track in terms of WHAT you eat, although you didn't specify what KINDS of meat you eat or if you ever might eat some vegetable sources of protein.I think that just might cover it. ...Read more
A wise young woman!: http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_one_serving there are other sites too. You'll do well since you seem to want to do well. Also, don't be afraid of left-overs - they can even be better and can save work & time. You have a fine life ahead of you - enjoy it! ...Read more
This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast
OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more
I ate too much breakfast?Im 5'8 180 need 2 lose weight! had tbsp of almonds, handful black beans, 1 avacodo, half of thick chicken breast, cup skim milk
Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal. ...Read more
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?
Breakfast- apple lunch- bowl of all bran golden crunch cereal with milk dinner- grilled chicken and salad wrap would this be good a good diet?
Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?
Gaining weight: That's great that you are not consuming a lot of carbs and are watching your diet. You also need to look at the overall quantity (and calories) of what you are eating as well. Are you exercising too? Without physical activity (cardio), it is hard to lose weight. You have to burn more calories than you are consuming. You might be doing this already and have another reason for weight gain. ...Read more
Sure, they're great!: Beans (legumes) are considered both a vegetable & a protein, & appear twice on the USDA Food Guide Pyramid. Beans have a low calorie count but pack a high fiber content. They help lower cholesterol, & are high in antioxidants, protein, B vitamins, iron, magnesium, potassium, copper, zinc. When eaten regularly they can promote a healthy heart & the phytochemicals in beans may reduce some cancers. ...Read moreSee 1 more doctor answer
I eat healthy all the time i eat fruits , veggies healthy meals but i eat small amount of sweets like chocolate , cake is thats ok?
Living Life: No physician would want to make you feel in any way that you need our permission to eat foods. All humans get to choose their diets. And, all humans make choices of foods that are not in and of themselves 'healthy'. But, this is life. We get to eat something we love once in awhile whether it is healthy or not. ...Read more
One jalapeño, minced garlic, couple slices tomatoe, one 3-4 oz chicken breast, huge handful spinach leaves, 1 avacodo healthy lunch for 18 y/o male?
Depends on lifestyle: One serving of raisin bran (1 cup) is 190 calories. The average 50 year old male should consume about 2, 200 calories per day. Based on how active you are and what you plan to eat for the rest of the day, this information can help you decide whether to eat more or less than a cup. ...Read more
One handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?
Are potassium and sodium nitrate in processed meats carcinogenic? How often is it recommended you eat these preservatives and serving size?
Not Healthy food: Processed meats are not healthy food. it is to be avoided. so should Red meat be aavoided as these foods increase the risk for Cancer. You can eat plant based foods(fruits and vegies), Pasta and grains and Poultry meats. Fish is the best alternative. You can supplement this with Soy products like Tofu and Eggs. You can also use Plant Nuts as a good source of Proteins(in place of meats). ...Read more
Age matters: The short answer is yes..But there are 2 factors to keep in mind; 1-lunch meat may not be the healthiest food as it contains nitrates, salts and other ingredients. 2-watch out for choking, meats, nuts, hard candies, grapes, and other foods are notorious for causing little ones to choke--even if they have teeth. Typically meats are introduced around 9-10 months of age. ...Read more
I would like to know if I should be worried about eating a small clear pice of plastic as I did not see it around the lunch meat.
If small: it will "pass" out without a problem ( I am assuming "soft" plastic which is the kind most luncheon meats are packaged with! Hope this helps! Dr Z ...Read more
Can i eat lunch meat since im pregnant i've been eating it and haven't had any problems but some people are saying its bad
There : There are a lot of things to avoid when pregnant, and other things you specifically should take, like prenatal vitamins. Lunch meats are not in either category, though some people suggest that you avoid tuna because of a concern for elevated levels of mercury in tuna meat. ...Read more
Is it ok if I have a light salad for lunch and lean meat with beans/veggies dinner? Dinner is heavier because i jog at night? This ok? 18 male
Yes: As long as your 24 hour dietary intake is balanced and meets your nutritional requirements, you can adjust the content of meals to meet the needs of your workouts. ...Read more
I ate a sandwich it was a cold cut but heated I'm 38weeks and I ate lunch meat is my baby okay? Why can't we eat lunch meat while pregnant?I'm worried
Probably;listeriosis: if the cold cuts were heated until they were "steaming hot" you have no reason to worry. Unheated lunch meats MAY contain listeria, a bacteria that causes listeriosis, an infection that pregnant women are more susceptible to. But know that most lunch meat does not have listeria, so you're probably OK if not well-heated but don't risk again: http://www.newkidscenter.com/Deli-Meat-While-Pregnant.htm ...Read more
NOT SAFE unless...: Most lunch meats contain nitrites, a chemical that crosses the placenta & increases a baby's risk of brain tumors! see http://www.Livestrong.Com/article/344031-sodium-nitrite-pregnancy/ & http://www.Ncbi.Nlm.Nih.Gov/pubmed/8824361 you may find nitrite-free lunch meats but i strongly advise eating only organic meats when pregnant: http://www.Ncbhttp://drrandybaker.Com/2013/04/22/organic-food-diet/. ...Read more
Limit size and fat: Most studies indicate that red meat consumption is not good for the health, and possibly adding even just one serving a day can increase the long term risk of death. However, most nutritionists recommend focusing on sensible portion sizes and lean red meat cuts, for those who choose to eat it. Substitute fish, chicken and turkey, nuts and beans as alternative protein sources. ...Read moreSee 1 more doctor answer
She should avoid : All smoked/salted meats during pregnancy. She should also avoid Klonopin, (clonazepam) as the baby can be born with a benzo addiction, which is very hard to come off...I would also recommend testing and treatment for MTHFR 677 & 1298 genotypes. Treatment is L-methylfolate, P5P, and methylcobalamin--all natural. Could explain Mom's anxiety and help! ...Read more
Not likely. : The main concern with lunch meat is infection with listeria, a bacteria which can cause miscarriage. It can cause miscarriage but if you are fine at this point you do not have to do anything. This infection is quite rare! i just recommend avoiding deli meats for the remainder of your pregnancy. ...Read moreSee 1 more doctor answer
I am 11weeks + 6 days pregnant and just ate a 3" turkey lunch meat sandwich, without thinking. Should I be worried?
No: Unless there is something else in the sandwich, which you didn't mention there should be no ill effects. ...Read more
Can i eat cold lunch meat while pregnant friends r tellin me that i'm not suppose to that if i want lunch meat I have to warm it up !? Is this true?
Is a largely fruit only diet unheathly? A diet that consists of largely fruit for breakfast and lunch and then a modest dinner that is not fruit based but typically with meat and vegies.
Hello. : Hello. Fruits have a high sugar content. Adding in healthy fat and protein would help to prevent spikes in blood sugar (hypogylcemic index). The different types of food would need to be eaten together to get these benefits. Because of sugar content, want to lean more heavily on vegetables instead of just fruits for first two meals. I would not call the diet you are describing as unhealthy, but it is unbalanced and may be lacking in nutrients. Take care. ...Read more
5 months pregnant and ate lunch meat two days in a row should I be worried about getting listeria?
Probably not: Unless there is a recall of the brand you ate you are probably fine. In the future avoid soft, unpasteurized cheeses such as Brie and Camembert and if you still want to eat lunch meat and are worried, heat it. Heat kills Listeria. In the meantime if you have any symptoms such as vomiting, diarrhea, or fever, see your doctor, early treatment will protect your baby. http://www.foodsafety.gov/poisoning/causes/bacteriaviruses/listeria/ ...Read more
Marilyn monroe, is said to have eaten egg, milk, maybe yogert for breakfast, meat & vegetables for lunch & dinner fruit& little exercise is this good.
Low starch diet: I don't know if that is true but you are describing a low-starch diet, and that is generally healthy. These days i would make sure that the egg, milk, yogurt and meat are organic or else they will come from animals fed gmo foods and have hormones. My favorite overall diet is dr. Furhman's: http://www.Drfuhrman.Com/library/foodpyramid.Aspx see http://drrandybaker.Com/2013/04/22/organic-food-diet/. ...Read more
Im trying to lose weight but I fried up 3 pieces of smoked ham lunch meat with my eggs I heard the sodium makes you gain water weight ?
Use salt in modera: Your diet sounds good to me! Eating high protein, high fat diet will keep you healthy and slim. Please add some fruits , vegis, spices and herbes- peppers and others ( they all help the metabolism, digestion, act as antioxidants,…). Also try to eat organic meets and vegis as much as possible. ...Read more
How long can cooked meat, egg or fish curry remain safe to eat, if its outside fridge ie;while taking a lunch box for work
on 20 to 30c temperature?
2-3 hours.: Avoid eating them after 3 hours.Get a more detailed answer ›
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