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Doctor insights on: Lunch Ideas For A Vegetarian 12 Month Old

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Please describe a good, healthy meal plan for one day for a petite 15 year old that's vegetarian?

She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help. ...Read more

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What causes Diarrhea in a 31 year old male i exercise every day eat two fried eggs for breakfast steak for lunch and dinner ?

What causes Diarrhea in a 31 year old male i exercise every day eat two fried eggs for breakfast steak for lunch and dinner 
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Food allergy: If every day you eat the same foods and have diarrhea perhaps you are allergic to the eggs, steak etc. Consider eliminating something to determine if you still have diarrhea. If diarrhea disappears after eliminating something from your diet this could be your answer. ...Read more

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What should a 13 year old girl eat to have a balanced diet? This includes breakfast, lunch snacks and supper.

What should a 13 year old girl eat to have a balanced diet? This includes breakfast, lunch snacks and supper.

Nutritarian Diet: Dr. Fuhrman's nutritarian diet would be a good foundation. It emphasizes plant foods- fruits, veggies, beans, nuts ; seeds but it is ok to include dairy, eggs and meats. It is healthy for people of all ages- see http://bit.Ly/1dhw9ht for details. I also advise avoiding gmo foods as much as possible- see my blog post to learn why: http://drrandybaker.Com/2013/04/22/organic-food-diet/. ...Read more

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What should a 13 year old girl eat to have a balanced diet? Including breakfast, lunch snacks and supper.

What should a 13 year old girl eat to have a balanced diet? Including breakfast, lunch snacks and supper.

Variety: Include 1/4 a protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read more

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17 yrs old. Hypoglycemia a year and lactose intolerant four months. No diagnosis. I eat several meals a day. Just need to know what's causing this.

17 yrs old. Hypoglycemia a year and lactose intolerant four months. No diagnosis. I eat several meals a day. Just need to know what's causing this.

Not hypoglycemia: Hi. I know "hypoglycemia" is a common self- (or lay-) diagnosis, but it isn't real, so you might want to find another descriptor. What you describe as "hypoglycemia" has been shown to have NOTHING to do with your blood sugar. Hypoglycemia occurs in people who take insulin for diabetes, rarely with some other diabetes drugs, and VANISHINGLY RARELY otherwise. So it's not hypoglycemia. ...Read more

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I haven't had my period for four months,hair loss,weight loss,fatigue,5-8 hrs a night,pimples.use to exercise 2+hrs a day. now i don't&am a hclf vegan?

I haven't had my period for four months,hair loss,weight loss,fatigue,5-8 hrs a night,pimples.use to exercise 2+hrs a day. now i don't&am a hclf vegan?

HCLF Vegan: The HCLF Vegan or fruitarian diet is a very extreme diet. I worry about you having an eating disorder and you may be missing important dietary nutriments. I am worried you are becoming malnourished. You need to stop that diet and see your doctor right away. You need a good medical workup including blood work and possibly X-rays. ...Read more

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I am 9'3 female who weighs 10st Will I lose weight if I drink a healthy smoothie for breakfast and lunch and then a healthy meal for dinner for 5 week?

I am 9'3 female who weighs 10st Will I lose weight if I drink a healthy smoothie for breakfast and lunch and then a healthy meal for dinner for 5 week?

Weight Loss: To lose weight you need to have small frequent meals and stay active. Try not to drink your calories. The diet you are talking about will only give you temporary results. If you make lifestyle changes you will have a healthier longer lasting outcome. Good Luck, it's a tough battle but you can do it ...Read more

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Dr. Alvin Lin Dr. Lin
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How many meals should a 30 year old eat?

Dr. Alvin Lin Dr. Lin
1 doctor agreed:

As many as desired: We're recommending smaller but more frequent meals these days compared to the traditional 3 large meals each day that our parents & grandparents are used to consuming. But it really comes down to personal choice & goals. Bodybuilders eat every few hours to keep fueling their bodies but that's an extreme situation. ...Read more

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What is a good workout routine for a 12 or 13 year old girl?

What is a good workout routine for a 12 or 13 year old girl?

Teen interests: Teenage girls have a variety of interests with exercise. The first place to start is if she wants to exercise with friends and on a team (soccer/ swim team) or independently (yoga/ biking). School based sports with a coach are motivating and can be a great starting point. A good routine will encorporate core body stability and flexibility with some strength training and low impact cardio. ...Read more

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Hi I am 23 years old. .I have a daughter...I gained some weight after her birth...any vonvenient diet for me?

Hi I am 23 years old. .I have a daughter...I gained some weight after her birth...any vonvenient diet for me?

Healthy eating: It can be hard to prepare healthy, fruit and vegetable heavy and whole grain heavy meals with a toddler! Try to keep cut up fruit and vegetable snacks in the refrigerator. Eat breakfast. Schedule an afternoon snack that you can eat together. Limit convenience foods and bagged salty snacks. ...Read more

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Can you please give a strict diet for a 13 year old girl?

Can you please give a strict diet for a 13 year old girl?

Needs a nutritionist: Correct diet needs to be balanced and depends upon hight & weight. Whilst awaiting nurtionist can start by cutting out all juices & sodas, these are empty calories. Drink to glasses of water before every meal (helps to fill stomach with 0 calories. Modest portions, no seonds, and confine snacks to carrots, celery or raw vegetables plus start getting regular daily exercise. ...Read more

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I am 25 year old male, weight 63 kg, height 5' 10".M going to gym 5 days a week from past 2 months. I think I am a hard gainer suggest me a good diet.

Healthy diet: Congratulations on your exercise habit, eat regularly, avoid sugars or high glycemic index carbs and fried food. Eat plenty of vegetables and include lean meat and fish. ...Read more

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Im lossing my hair for more than a month now i have a good protien diet i workout every other day whats wrong with me?

Im lossing my hair for more than a month now i have a good protien diet i workout every other day whats wrong with me?

Depends on the rate: It depends on how fast the hair loss is occurring. If it is very fast (last couple of months) then it might be a nutritional issue or something biological. One example is losing hair in patches. But in your case since you are eating well and the hair loss likely evenly distributed. It might be stress or just genetics. If you want you could go to Walmart and get over the counter minoxidil ...Read more

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Why do I get hungry 1-2hours later after eating a meal? Im a 19yr old female. Petite. 143lbs, 68inches tall.

Why do I get hungry 1-2hours later after eating a meal? Im a 19yr old female. Petite. 143lbs, 68inches tall.

Short : Short answer is that you likely have a high metabolism and thats why you get hungry so fast. There are other factors involved. If you eat fruits and veggies those are digested faster and you get hungry quicker. However if you eat pasta, that tends to be filling for longer periods of time. Also protein fills you up faster. You should also have a yearly history and physical with your doctor, so other factors that may be related to this issue can be uncovered. Good luck. ...Read more

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What vitamins for a 18 yr old boy who eats no veggies except starchy things?

What vitamins for a 18 yr old boy who eats no veggies except starchy things?

Daily multivitamin: Eating a small amount of colorful whole vegetables daily by foods of preferred taste helps a person gradually develop a taste for healthy vegetables. Increase the amount over time. Meanwhile, in the absence of i and identified vitamin deficiency, a basic once daily multivitamin is generally safe and potentially useful as it provides the minimum daily requirements to avoid deficiency. ...Read more

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How many calories should a 15 year old boy eat a day?

How many calories should  a 15 year old boy eat a day?

Depends: On his activity level. Generally active growing teenage boys need 4000-6000 calories a day. It may be less if overweight or more if very active like michael phelps in training. ...Read more

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18 years old female 85 kg 5.2ft ..Irregular menses like sometime it wont come properly about just two table spoon a week in a month please help me.

18 years old female 85 kg 5.2ft ..Irregular menses like sometime it wont come properly about just two table spoon a week  in a month please help me.

PCOS?: You are over weight. You may have polycystic ovary syndrome (pcos) this is an endocrinological disorder that affects hormone balance & blood sugar. It associated with ovarian cysts, but can occur without obvious cyst symptoms. Irregular periods, excess body hair & obesity are common symptoms. See your doctor for proper assessment. This will help: http://prevention.Nih.Gov/workshops/2012/pcos/. ...Read more

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Need help. Is 60kg over weight for a 12 year old girl?

Need help. Is 60kg over weight for a 12 year old girl?

Depends: According to current growth charts, 60 kg would be expected weight for a 12 yo who is 5'4" tall but high for an average kid at 12 at 4'11". You can download a growth chart by age and gender to follow someones growth.See : www.Cdc.Gov/growthcharts. ...Read more

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I had about 7 bites of cereal with month and a half old skim milk. will i get sick?

I had about 7 bites of cereal with month and a half old skim milk. will i get sick?

Probably not: if the milk was not obviously spoiled to your taste, there is a decent chance that you will not get sick from it. If you get diarrhea, be sure to drink plenty of fluids. Contact your doctor if any symptoms persist longer than a few days. Good luck. ...Read more