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Doctor insights on: Lump On The Instep Of The Foot

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I've got a lump on my instep. Do anyone know what causes that?

I've got a lump on my instep. Do anyone know what causes that?

Several things: You may have plantar fasciitis or you could have a fibroma (dense, thick, hard tissue), or you could have a cyst. ...Read more

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Dr. Warren Strudwick
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What causes pain and swelling in instep of foot?

What causes pain and swelling in instep of foot?

Possibilities: Sprain/strain, stress fracture, posterior tibial tendon tear or dysfunction or possibly and inflammatory condition such as gout. ...Read more

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Dr. Warren Strudwick
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Please tell me what can cause pain just over the instep in the foot?

Please tell me what can cause pain just over the instep in the foot?

Pressure from a shoe: If you are referring to the top of your foot, you may have a high arch or a bone spur from one of the joints that rub against the top of the shoe. You may need an x-ray, try "deeper " shoes. Could also be a contusion or bruise. ...Read more

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Is it possible to sprain the instep of your foot?

Is it possible to sprain the instep of your foot?

Yes: There are multiple possible causes of pain in that region ranging from plantar fasciitis to a pinched nerve to a sprain. See a sports med doc for diagnosis and treatment. ...Read more

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How to get rid of the pain at the top of my foot (instep)?

How to get rid of the pain at the top of my foot (instep)?

Find the cause: Of the pain. Is it tendonitis? Neuritis? Stress fracture etc...Once that is determined a treatment plan can be mde. ...Read more

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There is a swelling on both of my insteps , the right a little more than the left. And a pining in my toes, sometimes the center toe. Foot feel plump.?

There is a swelling on both of my insteps , the right a little more than the left. And a pining in my toes, sometimes the center toe.
Foot feel plump.?

See a podiatrist: You have a problem and an in person exam can pin point it. A differential diagnosis could include, neuroma, plantar plate tear. Those would be my first two thoughts mainly cause the condition is bilateral. So, a stress fracture or the likes would be less likely. ...Read more

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Dr. Warren Strudwick
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I sprained my foot and my instep and side part hurts?? is my leg broken?? and what to do

I sprained my foot and my instep and side part hurts?? is my leg broken?? and what to do

Need an xray: The best way to tell if there is a broken bone is with an x-ray. A sprain is when you damage the ligaments around a joint and there are many along your instep. I recommend you see a podiatrist for x-rays and examination. ...Read more

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After a kick instep swollen! bruise on outer side of the foot and on middel toes! hurts moving toes! after 4 days no improvement! what's wrong? Broken?

Possibly.: I hope you have rested it, iced it, put a wrap on it, and elevated your foot to help.Sounds like you should have this checked out. ...Read more

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