lump on instep of foot

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10526410x1386629535 Neutral_expert_x_teeny
Dr. Ronald Oberman answered:

What causes pain and swelling in instep of foot?

Possibilities

Extremity-foot
sprain/strain, stress fracture, Posterior tibial tendon tear or dysfunction or possibly and inflammatory condition such as gout.
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Dr. Lauren Elson answered:

Is it possible to sprain the instep of your foot?

Yes

Extremity-lower-foot
There are multiple possible causes of pain in that region ranging from plantar fasciitis to a pinched nerve to a sprain. See a sports med doc for diagnosis and treatment.
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10070856x1386629751

How to get rid of the pain at the top of my foot (instep)?

Find the cause

Pain
Of the pain. Is it tendonitis? Neuritis? Stress fracture etc...once that is determined a treatment plan can be mde.
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Neutral_expert_x_teeny
Dr. Stuart Plotkin answered:

Please tell me what can cause pain just over the instep in the foot?

Pressure from a shoe

Rest
If you are referring to the top of your foot, you may have a high arch or a bone spur from one of the joints that rub against the top of the shoe. you may need an x-ray, try "deeper " shoes. could also be a contusion or bruise
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Dr. Fred Birnbaum answered:

After a kick instep swollen! Bruise on outer side of the foot and on middel toes! Hurts moving toes! After 4 days no improvement! Whats wrong? Broken?

Possibly.

200292800-001
I hope you have rested it, iced it, put a wrap on it, and elevated your foot to help.Sounds like you should have this checked out.
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I HAVE A LARGE HARD SWOLLEN PAINFUL AREA ON THE INSTEP OF MY FOOT ONLY AFTER ACTIVITY. WHILE RUNNING I CAN FEEL IT TIGHTENING AND ALMOST PULSATING. ?

Recommend

Extremity-foot
Podiatric consult. Something's just need to be seen by a doc, this is one of them.
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Dr. Robert Cabry answered:

My right foot instep began to hurt, like after you kicked something hard (but I don't think I did). It's swollen and affects walking. Is it fasciitis?

Many possibilities

Feet
This type of pain canm be fasicitis, tendinitis or stress fracture. Arch supports, stretching and ice can help
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Have rash on instep on both feet, red splotches on arms, and now sore throat?

See a doctor

Sore_throat
It sounds like you have a strep infection
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Both of my inside ankles close to the instep (but not the instep) are swollen with no other swelling in legs or feet. What home remedy could I do?

Ice

Podiatry
Elevation of feet, proper support of the feet when standing. If pain persists it would be wise to fist a foot doctor and get an actual diagnosis and definitive treatment. By not knowing what you have, you could be potentially worsening your situation.
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why do your hands have a lump and feet has two lumps?

My hands and

Extremity-upper-hand
Feet do not have any lumps. I am not sure if you are referring to the ankle bones?
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