Doctor insights on:
Lucid Dreaming Medically
Can Measure & Create: We've ways of detecting lds & even stimulating the brain 2produce lds. Thnx 2cognitive neuroscience (study of neurobiological underpinnings of perceptions/thoughts/emotions) we r learning which brain areas r involved in generating lds & which states of consciousness (as reflected in eeg brain waves) signal they're occurring. Some r testing ld techniques 4treating trauma survivors having nightmares. ...Read moreSee 1 more doctor answer
self-talk : Lucid dreaming is usually desired because it gives the dreamer control and awareness. But to answer your question, some people can influence their dreams with self-talk or self-hypnosis before they fall asleep. So if one did not want to spoil happy dreams with lucidity, one could theoretically say to oneself that they will enjoy their dreams without any rational input. ...Read more
Lucid Dreaming: Lucid dreaming is dreaming while knowing you are dreaming -- realizing within a dream that the experience you're having, is not in physical reality. It's not the same as controlling your dreaming. "how to do it" takes more than 400 characters. There are several web sites describing techniques, research, and conferences about it. One is: http://www.Lucidity.Com/ good luck to you. ...Read more
Rational dreaming: Lucid dreaming involves some type of rational input into the dream. That input could simply be our reassuring ourselves that we are safe. For example, saying to oneself, in the dream, that it is a dream. The input could be more elaborate with our rational mind coming up with a solution to a problem. Some people can influence their dreams by programming them through self-talk before falling asleep. ...Read more
We are not sure: Lucid dreaming is the conscious awareness of dreaming during rem sleep. There is no well documented evidence of bad effects of lucid dreaming. However, it may be because there is not a lot of people doing that type of research. Some medications that can prevent rem sleep, are not associated with observable ill-effects. That being said, we are learning that rem is very important for memory. ...Read moreSee 1 more doctor answer
A lucid dream is any: dream in which you are aware you are dreaming. It can be positive, beneficial. Vivid nightmares are not so good. When you awaken you may “re-write” nightmares by thinking of different (positive, under your control and desire) outcomes to events in the nightmare. Repeated practice may train your brain to re-write the dreams for you. I have helped myself and many others succeed at this. Best regards ...Read moreSee 1 more doctor answer
Lucid dreaming: is possible. We take control of our dreams. Seeing a mental health professional who specializes in this can help you learn techniques to lucid dream. A therapist who uses a Jungian approach is a related way to go. There are many self help books available also. Peace and good health. ...Read more
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