Rated 5.0/5 based on 13 votes

Top
10
Doctor insights on: Lower Lumbar Back Strength Exercises

Share
Dr. Michael Kleerekoper
1 doctor shared a insight

Lumbar (Definition)

The lumbar part of the spine is the low back. It is made up of five bones (most of the time) stacked one on top of the other. They are connected by disks, facet joints, and ligaments. These soft parts allow for movement controlled by the spinal muscles; the muscles can also keep it stiff when need be. The lumbar spine also contains and protects nerves to ...Read more

Dr. Steven Charlap
Board Certified, Holistic Medicine
31 years in practice
2.0M people helped
Get help from a real doctor now
Continue
2

2
Best exercise for lower back (lumbar) pain relief?

Best exercise for lower back (lumbar) pain relief?

See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com ...Read more

See 1 more doctor answer
Dr. Steven Charlap
Board Certified, Holistic Medicine
31 years in practice
2.0M people helped
Get help from a real doctor now
Continue
3

3
Managing Back Pain (Checklist)

Stretch your muscles
10 Min, Daily, forever
Breathe into the area of pain
Once
Visualize the area in spasm relaxing
Once
Take supplements that support your joints
Daily
4

4
I have pain in lower back. X-Ray reports Lumbar lordosis reduced. Minimal reduction in L4-L5 & L5-S1 disc space. Pl advice cause, medicine, exercise.

I have pain in lower back. X-Ray reports Lumbar lordosis reduced. Minimal reduction in L4-L5 & L5-S1 disc space. Pl advice cause, medicine, exercise.

Exercise: Low back pain is one of the most common complaints in medicine and the findings on your xray are seen in patients with NO BACK pain as often as those with pain. The most important advice I can give you is EXERCISE! STRENGTHEN THOSE BACK MUSCLES and you will feel better. Your Primary Care Provider can provide you with these exercises Goods Luck Be Well! Hope this helps Dr Z ...Read more

5

5
What exercises can improve back strength?

What exercises can improve back strength?

Pull ups: Also seated rows and bent-over barbell rows. ...Read more

6

6
Managing Back Pain (Checklist)

Lose weight
Once
Reduce stress by moving gracefully with tai chi, yoga, or dance
Daily
Increase flexibility with gentle exercises and/or physical therapy
Daily
Gradually increase muscle tone and strength to support your back
Once
Board Certified, Holistic Medicine
31 years in practice
2.0M people helped
Get help from a specialist now
Continue
7

7
What are good lower back exercises?

What are good lower back exercises?

Hard to say: Without knowing more about yourself. The best thing for your back, is to first make sure your weight is optimized. If you are overweight that places undue stress on your back. Then, exercise wise, consider exercises that strengthen your core, as a healthy back requires balanced muscular responses from your back and abdominal muscles. ...Read more

9

9
Managing Back Pain (Checklist)

Get evaluated by a spine specialist
Once
Walk regularly
30 Min, 3x week, forever
Avoid smoking
Once
Perform gentle back exercises (examples at www.TheRehabZone.com)
20 Min, 3x week, forever
10

10
How to know what exercises can I do to strengthen my back, which has a lower lumbar lordosis?

How to know what exercises can I do to strengthen my back, which has a lower lumbar lordosis?

McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option. ...Read more

Dr. Heidi Fowler
4,643 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more

Get more personalized answers directly from real doctors!

Get help from a real doctor now
Dr. Steven Charlap
Board Certified, Holistic Medicine
31 years in practice
2.0M people helped
Continue
65,000 doctors available
Find us on Facebook