Doctor insights on:
Lower Lumbar Back Strength Exercises
Core exercises: Neutral spine core stability exercises of mcgill can be done almost immediately even while in a brace, these include planks and "bird dog" as well as abdominal pull ins. The key here is to maintain a neutral spine. Videos are on youtube and may be adapted. Definitely coordinate this with your surgeon and physical therapist. ...Read moreSee 2 more doctor answers
Not so much: Planks are excellent 'core' workouts that can be done in the gym or at home . Planks work primarily the abdominal muscles and glutes if done correctly . Best of luck on your workouts! ...Read more
Yes: Over time, gravity tends to pull us into a flexed position. Extension exercises counter this effect and help keep the spine neutral. Twisting exercises also help keep the spine limber and lubricated. ...Read more
Lumbar disc degeneration,facet hypertrophy,3mm spondylolisthesis L5-S1.Severe low back pain, radiates down hips and legs.Benefit from pain mngmt?
Depends: This totally depends on the cause of your neck pain. Strengthening the muscles supporting your neck can help the pain but strengthening some but not all of these muscles can make it worse. You need to work with a physician and/or physical therapist and craft a specific plan to treat the specific cause of your neck pain. ...Read moreSee 2 more doctor answers
Have a Ball!: Use the cobra stretch to relieve back strain. Extend your arms while laying on your stomach. Rest your weight on your arms and let your low back relax and stretch. Also, get your neck out of your shoulders (turtle head out of the shell). Also, try sitting on a ball while working at computer.This will force you to use good posture. ...Read more
Huh???: What is body blade exercises?Get a more detailed answer ›
OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.
OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more
Have neck oa. Getting upper back spasms with overhead strength training (5lb). How else can I strengthen my arms and upper back?
Several Options: You many consider having a functional evaluation with a physical therapist to provide a regimen to minimize any neck mediated symptoms and also evaluate your overall functional mobility for areas of improvement. You may also find doing these exercises supine rather than upright may take some stress off your neck. ...Read more
Yes: But stretch first and do repetitions.Get a more detailed answer ›
Back pain exercises: Neutral spine mcgill exercises are a great place to start. Quadriceps, hamstring, and pirifirmis exercises help. These are all on you tube. ...Read more
T7-t8 disc protrusion, radiating pain, tingling along left upper back, is yoga and weights contraindicated?
Contraindicated? Eh-: Hard to be sure without an exam but it seems enticing to say the symptoms are consistent with an observed anatomical defect. CONTRAINDICATED? I think that is better answered following a good eval by neurology & then, physical therapy. Instinctively, I think weights need to be limited but I believe yoga can be more "flexible?" shall we say? No pun intended! ...Read moreSee 1 more doctor answer
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