Doctor insights on:
Lower Body Plyometric Exercises
DIAGNOSIS!!: Must pin point what the excat body part is before diagnosis can be detrmined. ...Read more
Core exercise: Push-ups, holding a plank position and squats and lunges build a strong core and upper body and lower body strength when done regularly. ...Read more
Bicycle: Swim, squats...Get a more detailed answer ›
I am doing exercises, i reduced pounds in my lower body. My upper body remains the same. What should I do to reduce my upper body?
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Core exercise: Holding plank position, squats and lunges help to strenghten lower body muscles. ...Read more
I have leg length discrepancy, my profile lists all asymmetries of my lower body. Assuming it is functional discrepancy, what exercises can help me?
Im 5'2 and 116 pounds but i'm not toned and have quite a lot of lower body fat esp bottom and thighs. When i exercise it comes off upper body.Help pls?
Refer to answer: You do not need to a lot of exercise to loose weight. Eating right and not gmo is key to success. No cereals, whet, soy, corn, juices, sodas rey, and barley are the problems. Slowly will loose weight. Concentrate on loe salt cheese, almond and tahini butter.Also avocado, sesame, and flaxseed. ...Read more
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