Doctor insights on:
Lower Blood Pressure Fast
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Great question: Avoid salt. Achieve and maintain normal weight. If you're overweight, just the process of being on a diet (even before there's any weight loss) will lower bp. Google the "dash" diet. Exercise daily. Aside from these lifestyle changes, you'll need anti-hypertensive medication(s). Your doctor is your ally. ...Read more
Dehydration.: This is why you need to hydrate yourself adequately before, during and after exercising. Especially if you are exercising in a hot environment. See if this improves with adequate hydration (water and/or electrolyte replenishment drinks). If not, then schedule a visit with a Cardiologist for an evaluation. ...Read moreSee 1 more doctor answer
Treat high BP.: Hypertension can be treated without medication. Regular cardiovascular exercise, at least five days per week. DASH diet - salt < 2000mg daily, fiber (50 grams daily for women and 70 grams daily for men), lean protein sources and complex carbohydrates. Stress reduction - meditation and such. Sleep 6-9 hours nightly. Don't smoke cigarettes - ever. ...Read moreSee 1 more doctor answer
Blood pressure: Patients with high blood pressure can physiologically donate blood. Often they will not be allowed to donate because they may be on anti hypertensive and other drugs. Gettting a transfusion which contains hypotension directed drugs could be a problem for some people. ...Read moreSee 1 more doctor answer
ReasonIsNot theIssue: High blood pressure is a behavior ; the more chronic, the more the rate of cardiovascular events ; decline in kidney function ?es. It does not matter if people "think" they know the basis or not; same behavior. The impact of increased heart rates is less clear, though some (minority) "believe" we may have some unclear limit on available heart beats. Best strategy, .Confront the bases of the fears! ...Read more
Blood Pressure Treat: Lifestyle changes such as losing weight, exercising regularly, decreasing sodium (salt) intake, avoiding alcohol and excessive stimulants such as caffeine, getting enough sleep, treating sleep apnea if present all help. However, blood pressure tends to rise gradually with age, so be prepared to take some medicines in needed to prevent stroke, heart attack, heart or kidney failure, etc. ...Read more
Is vision connected to blood pressure -- i.E. If i lower my blood pressure, might my vision improve ?
Not usually, unless: Your vision is only affected by extremely high blood pressure, when the effects of high BP affect the retinal vasculature ;/or optic nerve (malignant hypertension). Furthermore retinal blood vessels can be blocked causing loss of vision. Too low of BP usually causes people to feel faint ; pass out. Too low of BP has been thought to contribute to worsening of optic nerve blood flow. Goal bp: 115/70. ...Read more
Eat healthy food: Stop high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance that eventually causes high BP. Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective. Get some sunshine daily. For more, go to: https://kaushikmd.com/2016/11/03/get-started ...Read moreSee 1 more doctor answer
Depends: Hi. If you're obese or overweight, weight loss may lower BP. Regular exercise may help lower BP. Weight loss is easier said than done, however. The most direct and proven means is to take BP meds ("antihypertensives"). Personally, I would never put off treating high BP with the hope that weight loss or exercise might control it. High BP injures and kills. Ask your doc. Good luck! ...Read moreSee 4 more doctor answers
Lifestyle changes: If you're overweight or obese, you should lose weight, even a loss of 5-10% of your body weight can help. Also, limit your sodium (salt) intake to 1500 mg of sodium per day. Cardiovascular/aerobic exercise can help lower blood pressure. Stress reduction techniques may also help. Even if you have a strong family history of high blood pressure you should still follow these recommendations. ...Read more
The basics:: High blood pressure places you at higher risk for cardiovascular disease, stroke, and kidney failure. Medications can lower the blood pressure, and many people need several medications to bring their BP down. Regular exercise, maintaining a normal weight, and watching your salt intake are extremely helpful measures. Remember that high blood pressure often has no symptoms; you must track it! ...Read moreSee 2 more doctor answers
Healthy diet: Loosing weight usually will cause your blood pressure to drop. In some people, lowering salt consumption will also help. If neither of these is enough, and for a lot of people they aren't, then you need to take your medication and follow up with your dr. ...Read moreSee 1 more doctor answer
Several Ways: Blood pressure that is elevated called hypertension is a risk factor for heart disease and stroke as well as other organ damage - esp kidney and eyes as well. Healthy diet with exercise can play a significant role as well as very affordable medications (many are only once daily). Recommendations today really encourage a goal of 120/80 or less for optimum risk reduction. ...Read moreSee 1 more doctor answer
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