Doctor insights on:
Low Sugar High Fiber Cereals
High fiber: Low glycemic food (rich in fiber) is recommended for all and particularly for those living with diabetes. Fiber delays glucose absorption and minimizes rapid glucose excursion which can mismatch Insulin rise (via injection/bolus). You also should know that fiber is not accounted for when you calculate your carb intake before administering insulin. ...Read moreSee 2 more doctor answers
I see an emphasis on low carb eating, even from bariatric docs here. Are fruit, yogurt, high fiber cereal not recommended for weight loss?
Determine Yourself: Most marketing, advice&products, is only marketing to sell stuff, Not Reality. I disagree with other answers. To figure out what works for you, weigh daily, to 0.01 lbs accuracy, after up & commode, & record. Mentally do a detailed review of specific foods & quantities you ate previous day & Start Seeing What Works vs. What Does Not. LCHF really helps. Study my answers, DietDoctor.com & NuSI.org. ...Read moreSee 2 more doctor answers
Read that most branded breakfast cereals(even those low in sugar & saturate fat) are made by high heat extrusion process & most nutrients r lost.True?
My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.
Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read moreSee 1 more doctor answer
Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.
Are there some fruits that have a high enough fiber content, so that the fruit sugar carbs don't get quickly digested (trying to avoid a sugar high)?
Glycemic index: Berries, cherries, apples and pears are all "low glycemic index" forms of fruit. They are also nutrient dense and must still be balanced out with heart healthy protein foods such as nuts. Combining a starch with a higher protein food can slow the uptake of simple sugars and reduce the glycemic load. If you are a diabetic be very careful with portion size. Even low glycemic foods can inc glucose. ...Read more
Any ideas for high fiber cereal that will keep me regular?Both wheatbran & oatmeal give me terrible cramps! my cornbran cereal is not longer available
If i want stable blood sugar and to not have extra hormones in the body, will drinking soda when I have an overall high fiber diet ruin insulin balanc?
Yes it will: Yes , soda is very bad for health , bad for other systems not just Insulin balance and blood sugar. It has high calories ( 300 ) , contain corn syrup in it has high fructose , excess of it is not good for health , even diet soda has to many chemicals , best drink is water which is free ( if you don't by bottled water ) and great for health. ...Read more
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