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Low Sugar Fruits And Vegetables
How am i supposed to eat all of my daily fruits and vegetables when that mean i will go over my daily in take of sugar ex. One apple has 19 grams sug?
Nutrition Guides: Everything you knew about growing up is wrong. You should avoid all old recommendations on fruits, vegetables and grains. 25% of you calories should be carbohydrates, 60% of you calories should be from protein sources and 15% from fats. The old triangle of recommended foods is now wrong, outdated and should be avoided. ...Read more
Is sugar inflammatory at the cellular level? What about Glucose? What about natural sugars in fruits and vegetables? Thx
I'm a 25 yo guy who has never ate sugar in his life or fruits (i get sick if i do) I have low energy and i'm always tired and depressed i was born thi?
If diabetes under good control A1c 5.1 &don’t consume added sugar at all, how much natural sugar from fruit and vegetable you should consume every day?
Can blood sugar for type i diabetic (age43), onset 3 years ago, be controlled with minimum lantus and strict diet of protein, vegetable and fruit?
No: If you are truly a type 1 diabetic, then the main treatment for you is insulin. Avoiding Insulin in a type 1 is just going to make you sicker. Lifestyle changes can decrease the amount of Insulin needed to keep your blood sugar normal but you do need to consume adequate amount of calories. ...Read more
Is it normal to poop 5-6 times a day? I am a slim, active, healthy 37 year old woman. My diet is pretty good, although I should eat more fruit and vegetables, and I probably eat too much sugar. My poop is usually a 4 or a 5 on the Bristol scale, although
May be normal: Moving your bowels 5-6 times a day is more than average but not necessarily an sign of illness. If you are feeling healthy and this has been a normal frequency for you and not a recent change, and if you are not having loose, watery stools, abdominal cramping or bloody stools then your likely ok. (Some people with IBS have frequent movements when under stress.) ...Read more
I am 18 years old and I have cut out sugar for 1 year i eat instead fruit and vegatable ? Is there any dangerous of cutting out sugar ?
When is the best time to consume fruits so they don't turn to sugar? Eating fruits first thing inthe morning and in the evening is the worst time?
No best time: Fruits do contain sugars (fructose, glucose, sucrose) , which are absorbed after digestion, but so do milk and other dairy products (lactose). Fruits , like dairy, are parts of a healthy diet, and naturally present sugars are not dangerous to your health. It is a good idea to avoid refined sugars (as in baked goods or candy), and not eat excessive amounts of fruit at once any time of day. ...Read moreSee 1 more doctor answer
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