Doctor insights on:
Low Sugar Fruits And Vegetables
I am 18 years old and I have cut out sugar for 1 year i eat instead fruit and vegatable ? Is there any dangerous of cutting out sugar ?
How am i supposed to eat all of my daily fruits and vegetables when that mean i will go over my daily in take of sugar ex. One apple has 19 grams sug?
Nutrition Guides: Everything you knew about growing up is wrong. You should avoid all old recommendations on fruits, vegetables and grains. 25% of you calories should be carbohydrates, 60% of you calories should be from protein sources and 15% from fats. The old triangle of recommended foods is now wrong, outdated and should be avoided. ...Read more
Is sugar inflammatory at the cellular level? What about Glucose? What about natural sugars in fruits and vegetables? Thx
If diabetes under good control A1c 5.1 &don’t consume added sugar at all, how much natural sugar from fruit and vegetable you should consume every day?
I'm a 25 yo guy who has never ate sugar in his life or fruits (i get sick if i do) I have low energy and i'm always tired and depressed i was born thi?
Is it normal to poop 5-6 times a day? I am a slim, active, healthy 37 year old woman. My diet is pretty good, although I should eat more fruit and vegetables, and I probably eat too much sugar. My poop is usually a 4 or a 5 on the Bristol scale, although
May be normal: Moving your bowels 5-6 times a day is more than average but not necessarily an sign of illness. If you are feeling healthy and this has been a normal frequency for you and not a recent change, and if you are not having loose, watery stools, abdominal cramping or bloody stools then your likely ok. (Some people with IBS have frequent movements when under stress.) ...Read more
NO: The problem with fruit sugar (fructose) is that it is extracted and used for sweetening artificial foods. It is the fiber in fresh fruit that alters the way it is processed in the body and that is the way that god intended it to be eaten. Google my blog entitled "oxygen, the spark of life" and see the post entitled "sweet and dangerous". ...Read more
Diabetic?: You did not indicate if you are diabetic - which would be a factor. 160 is high unless you had eaten in the last couple of hours. Fruits contain natural sugars and should be limited when you have high sugar levels. If you are diabetic or pre-diabetic, consider nutrional counselling to be sure you are on the diet that is best for you. ...Read more
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