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Doctor insights on: Low Sodium Low Carb Cuban Food

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on a low salt and low carb die what is the best food to ear thanks can you eat peanutbutter?

 on a low salt and  low carb die what is the best food to ear thanks can  you eat peanutbutter?

Low salt: Recommend the DASH Diet for Hypertension. Excellent. Yes you can eat peanut butter but in moderation. Usual goal for low salt is <1,500 mg a day of Na. Recommend you get Fitness Pal app to track your carb and salt. Also get this book and follow it. ISBN: 0-7434-1007-6 Kindle Book-13: 978-1-43914-059-8 You will be at goal in 3 days if you do chapter 9 exactly. ...Read more

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Dr. Heidi Fowler
3,408 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Anyone know what is a list of low carb foods?

Anyone know what is a list of low carb foods?

See below: Typically rice, pasta, bread, and wheat will be high in carbs. Low carb foods would include fish, chicken, beef, and most fruits and vegetables. ...Read more

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What would be the most common low carb but high in fibre food?

What would be the most common low carb but high in fibre food?

Vegetables: Most vegetables are low in carbohydrates and high in fiber. Fruits are higher in carbohydrates and lower in fiber than vegetables. Meat has no fiber, fowl and fish have no fiber. Whole grains and beans may contain a good amount of fiber but are high in calories compared to vegetables. Make half your plate fresh vegetables and youre off to a good start. ...Read more

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What foods can I eat that are low carb but good to eat when sick?

What foods can I eat that are low carb but good to eat when sick?

CNS: Chicken Noodle Soup is the traditional food we eat when we're sick - it only has 7 g of carb per serving: that's only 2% of your daily recommended allowance. ...Read more

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What would be the most common low carb foods and is low carb the best way to go on a diet?

What would be the most common low carb foods and is low carb the best way to go on a diet?

Veggies and nuts: Veggies except porato and cirn, nuts, wild fish, beans, seeds are all low carb. Don't obsess on avoiding any healthy non-processed foods. Avoid fried foods, sweetened food, or any food that barely resembles the natural ingredients from which it originally started. Eat whole grains, fruits, and other healthy carbs. ...Read more

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What specific foods are considered a low carb diet?

What specific foods are considered a low carb diet?

Green veggies,: Barley, oats, bran, quinoa, bulfar, oatmelas, chicken, fish, well cooked meats. Consult a nutitionist ...Read more

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Any suggestions on what foods to eat on a low carb diet?

Any suggestions on what foods to eat on a low carb diet?

Veggies: Veggies are low in carbohydrates- eat to your hearts content. You can have meat, chicken, fish, turkey, milk, dairy and cheese. Eggs are carb free. Nuts are carb free so enjoy. Fruits have some carbs- you can have in moderation. ...Read more

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What would be the most common low protein and low carb foods?

What would be the most common low protein and low carb foods?

Most vegetables!: They are not macronutrient dense! broccoli, cauliflower, greens, brussle sprouts, cabbage, lettuce. Does not apply to onions, nuts, fruits, carrots. ...Read more

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Please suggest what foods can I eat on a low carb diet?

Please suggest what foods can I eat on a low carb diet?

Don't use low-carb: Diet. Check out www.Drmcdougall.Com for information on a healthy diet. He cites lots of research on the benefits of a low-fat, starch-based diet. ...Read more

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Which specific foods should I avoid on a low carb diet?

Avoid simple sugar: Avoid simple sugars and processed foods. Eat healthy carbs with other nutrients or high in fiber like whole grains, oatmeal, greek yogurt etc. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


Dr. Rex Mahnensmith
2,023 doctors shared insights

Sodium (Definition)

It's an element that is important in the cell functions ...Read more