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Doctor insights on: Low Iron Diet Menu

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Low fat low carb ketogenic diet for person with high bilirubin?

Low fat low carb ketogenic diet for person with high bilirubin?

Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Examples of low carb diet please?

Examples of low carb diet please?

Meat and fiber: A low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. Avoid grains and avoid root vegetables, as these are high in starch. Of course, avoid sugary snacks, as well. ...Read more

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High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?

High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?

See Doctor: It is unusual for a woman who is still in the age group having menstural periods to have a high iron and iron saturation, and also unusual for the ferritin to be completely normal range if the iron is very high. You might have an unusual disease called Hemochromatosis, which is an iron storage disease. Stop any iron or multivit+ mineral supplements and see doc. Might need phlebotomy (take blood ...Read more

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What foods are high in iron for low iron deficiency?

What foods are high in iron for low iron deficiency?

A lot actually: Here is a list of the top 10 iron rich doods by Kathleen Zelmam. Please click on the provided links: Www.webmd.com/diet/features/top-10-iron-rich-foods Www.redcrossblood.org/learn-about-blood/health-and-wellness/ ...Read more

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Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.

Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.

Diet: It's tough to change your diet at age 71. Go online and look at the several options for good diet control. My preference is "NuVal" but the others are good. Don't forget to exercise regularly but start slowly and increase as you feel stronger. ...Read more

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Advice? Would low carb high fat/protein diet clog my arteries?

Advice? Would low carb high fat/protein diet clog my arteries?

Controversial: Conventional wisdom is "yes" but short term studies of patients on the adkin's diet (low carb, high fat) surprisingly had lower cholesterols. And it's unknown if the long term incidence of disease and death is affected. ...Read more

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What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

Many!: Meats (all lean), cheeses, greens, spinach, beans, lentils. Too many to name. Whey protein-great supplement. Many high protein-no or low-sugar products made by eas and atkin's. ...Read more

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How to eat on a high protein & low carb diet?

How to eat on a high protein & low carb diet?

Vegetables: Eat 4 oz meat with each meal and 4-8 oz of organic vegetables. Also 1 tablespoon of coconut or olive oil with each meal. ...Read more

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Are calorie restrictions or low carb diets effective?

Are calorie restrictions or low carb diets effective?

Yes: By eating more fresh fruits and especially vegetables which are lower in carbohydrates compared to processed foods such as high calories such as cakes, you could lose weight by taking in less calories and feeling fuller. Calorie restriction or portion control is another way to lose weight. However, the smaller size of what youre eating may not be as satisfying as having more fruits and vegetables. ...Read more

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Could a high protein diet and low carb diet help me lose weight?

Could a high protein diet and low carb diet help me lose weight?

Not necessarily: Any diet that reduces calories lower than what you are burning up wiii cause you to lose weight. ...Read more

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Is brendan brazier thrive diet low carb but also low sugar?

Is brendan brazier thrive diet low carb but also low sugar?

Diet: It appears to be a vegetarian diet. As such it depends on which plants you consume within that diet. Why don't you study the Mediterranean diet, the only one proven to make a health difference and not designed to enrich anyone. ...Read more

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Will low salt low sodium diets lead to iodine deficiency?

Will low salt low sodium diets lead to iodine deficiency?

Unlikely: You get iodine from other food sources beside salt, so you will not have iodine deficiency by cutting back salt. ...Read more

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Low carb high fat diets. Are they healthy?

Low carb high fat diets. Are they healthy?

Low-carb, high fat: Diet is not healthy under most circumstances. Check out www.Drmcdougall.Com and www.Nutritionfacts.Org for information on a healthy diet. They cite lots of research on the benefits of a low-fat, plant-based diet. ...Read more

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Which vegetables low in iron content?

Which vegetables low in iron content?

Low Iron foods?: Here are a few low iron vegetables to get you started: radicchio, turnip greens, watercress, broccoli, carrots, pumpkin, winter squash, sweet potato, tomatoes, cabbage, cucumbers, cucumbers, eggplant, radish, peppers, rutabaga, turnip, celery, string beans, bean sprouts, cauliflower... For full list, see: http://dietgrail.Com/iron/. ...Read more

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Can the low carb diet work?

Can the low carb diet work?

Sure, but...: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more

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Can a high carb low fat diet work for weight loss?

Can a high carb low fat diet work for weight loss?

Not well.: That would not be the best approach for most people. Balanced diet to include at least 8 - 8 oz glasses of water per day; at least 5 servings of veggies and 4 servings of fruit per day , healthy but limited fat intake, reduced junk carbs and appropriate sources of protein is optimum. Calories burned must exceed calories in. ...Read more

Iron (Definition)

In the metal group ...Read more