Doctor insights on:
Low Iron Diet
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more
High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?
See Doctor: It is unusual for a woman who is still in the age group having menstural periods to have a high iron and iron saturation, and also unusual for the ferritin to be completely normal range if the iron is very high. You might have an unusual disease called Hemochromatosis, which is an iron storage disease. Stop any iron or multivit+ mineral supplements and see doc. Might need phlebotomy (take blood ...Read more
Low Iron foods?: Here are a few low iron vegetables to get you started: radicchio, turnip greens, watercress, broccoli, carrots, pumpkin, winter squash, sweet potato, tomatoes, cabbage, cucumbers, cucumbers, eggplant, radish, peppers, rutabaga, turnip, celery, string beans, bean sprouts, cauliflower... For full list, see: http://dietgrail.Com/iron/. ...Read more
High iron serum-167, low ferritin-113.Cbc&cmp normal.Symptoms:fatigue and mild anxiety.Are symptoms of iron overload possible with low iron 'storage'?
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
What is the optimal serum ferritin level for hair health? Can heavy periods and/or a vegetarian diet w/inadequate iron intake cause low ferritin level
See below: Ferritin levels are not associated with hair health. Heavy periods and vegetarian diet could lead to iron deficiency, and low serum ferritin. It can be easily addressed by taking oral iron and multivitamins. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Wt loss, low iron : Could be from a vast number of possibilities. This question requires more information. A good history, physical exam and scrutiny of current , past and future bloodwork will all help piece together this puzzle. In general low iron in healthy premenopausal women is usually from menstruation or pregnancy. The weight loss is somewhat worrisome. Highly recommend a formal consultation with a doctor. ...Read more
Help!! What does it mean when you have low hemoglobin, low hemocrait, low mcv, low mch, low mchc high rdw, high iron binding capacity, low ferritin?
RBC Low 3.99 HCT Low 36.4 Iron: 41 TIBCC 459 FERR 6.4 - iron deficiet anemia but why isnt my hemoglobin low?
Iron deficient: Your hemoglobin may be low normal, but your iron stores are still depleted and if you do not correct the deficiency you will become anemic, especially of you are losing more than usual amount of blood each month. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. Get HPV vaccine. ...Read moreSee 1 more doctor answer
Safe but not healthy: Low carb is good especially low refined carbs but high fat is not good especially animal fats. Beware of foods that come from animals that walk on 4 legs (or that are mistreated!) eat lots of fruit vegetables grains high quality protein. If you are diabetic watch out for the fruit. There are a lot of very good websites that can advise you on healthy diets. And don't forget to be active! ...Read more
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